At Breathing Place enjoy private & group Yoga & Pilates classes for all levels & stages of life. Our commitment is to create a safe & nurturing sanctuary to learn & practice. Our yoga classes aim to transform your body & balance your mind. Experience transformation. Find everyday balance. Take a breath to live your best life.

 

Your Journey Starts Here | Yoga for Beginners

Hot Yoga Classes Kildare
Forrest Yoga 27°- Beginners

Beginner's Forrest Yoga

5 Week Forrest Yoga Course: 7.15pm, Tuesday 5th September 2017 Beginner's introduction to Forrest Yoga. This hot yoga style is practiced in 27°heat. Week by week you will build the practice, learning new yoga poses and deepening the connect to your breath. Forrest Yoga will help you go deeper, build strength and reconnect to self. With lots of hands on assistance, this beginner's Forrest Yoga class will guide you with detailed alignment instruction and demonstration. Forrest hot yoga is an intense, mindful yoga that offers great rewards and offers a wonderful pathway to build your practice.
not rated 65.00 Add to cart
Hatha Yoga Class Breathing Place
Hatha AM Yoga – Beginners

Hatha Yoga Classes | Beginners level

1 Week Hatha Yoga Course: 09.45am Thursday 29th June Hatha Yoga classes open to all ages and levels of fitness. Hatha Yoga is a great foundation to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility. Experience yoga poses that tone and stretch. Hatha Yoga Classes include breathing techniques and a relaxation.
not rated 16.00 Add to cart
Pilates Classes Kildare
Pilates Mat – Beginners

Pilates Mat Class - Beginners

7 Week Pilates Mat Course: 9.45am, Monday 11th September 2017 Learn the fundamental movements with the emphasis on technique. Incorporating strength, mobility and stretching movements. Pilates mat classes incorporate props (magic circle, theraband, stability ball). With modifications offered for beginners, our Pilates Mat course will help you build a strong foundation and teach you the principles of Classical Pilates.
not rated 91.00 Add to cart
Hatha Yoga Class
Somatic Hatha Yoga

Hatha Somatic Yoga Class

4 Week Somatic Hatha Yoga Course: 6pm, Tuesday 4th July 2017 Hatha Somatic Yoga infuses Hatha Yoga with Somatic Movement. This class explores movements which bring length and lightness to the spine and flexibility and stability to the hips and shoulders.
not rated 52.00 Add to cart

Upcoming Classes | Yoga & Pilates Classes

Flow Yoga
Flow Yoga

Flow Yoga Class

4 Week Flow Yoga Course: 8.30pm, Tuesday 4th July 2017 Flow Yoga (also referred to as Vinyasa yoga) is a movement-based practice. Flow Yoga helps improve flexibility and strength as you weave with the breath through creative transitions that lengthen, strengthen and centre you. Flow Yoga classes start with some pranayama breathing practice then move into gentle stretching and strengthening postures, followed by an easy flow pattern which may focus on hips, shoulders, lower back, or legs. Some postures are held for a length of time using breath work to take your body and mind deeper into the asana and its benefits.
not rated 52.00 Add to cart
Meditation & Yin Yoga
Meditation & Yin Yoga

Mindfulness Meditation & Yin Yoga

3 Week Yin Yoga Course: 7.15pm, Friday 30th June 2017 End your busy week with this beautiful calming and deeply relaxing mindfulness meditation and yin yoga class. Enjoy this introduction to mindfulness meditation as you explore the habits of your mind and discover how these patterns of reactivity become a major cause of stress. The passive Yin Yoga practice requires as much from the mind as the body as simple stretches are held for between 2-5 minutes challenging the mind to process negative thought patterns in a compassionate and accepting way. Body sensations are navigated by building inner stamina and endurance and developing a mindfulness based meditation practice. Yin Yoga is a very simple practice that involves luxuriously long holds to get past the muscles and target the connective ‘yin’ tissues - joints, ligaments, tendons and fascia that wraps around your joints, muscles and organs. Yin yoga will simultaneously promote and maintain mobility as connective tissue is safely and therapeutically stretched, stimulated and strengthened. This course will leave you feeling relaxed both in body and mind and enable you to ease into your weekend.
not rated 39.00 Add to cart
Pilates Classes Kildare
Pilates Mat – All Levels

Pilates Mat Class

7 Week Pilates Mat Course: 6.15pm, Wednesday 13th September 2017 Learn the fundamental movements with the emphasis on technique. Incorporating strength, mobility and stretching movements. Pilates mat classes incorporate props (magic circle, theraband, stability ball). With modifications offered for beginners, our Pilates Mat course will help you build a strong foundation and teach you the principles of Classical Pilates.
not rated 91.00 Add to cart
Pregnancy Yoga (14+ wks)
Pregnancy Yoga (14+ wks)

Pregnancy Yoga | Prenatal Yoga

3 Week Prenatal Yoga Course (14+ weeks pregnant): 7.20pm, Wednesday 28th June 2017 Gentle and safe pregnancy yoga is open to all levels and offers a refuge of peace and inspiration to celebrate your body and baby throughout pregnancy. Pregnancy Yoga classes focus on breathing, gentle stretching and include a generous relaxation to totally let go. Prenatal yoga offers many wonderful benefits for the mother-to-be. Gentle stretching exercises will help ease new aches and pains of pregnancy that you may not have experienced before such as lower backache. Pregnancy yoga can help to strengthen the muscles in the back which help to support the weight of the baby. Prenatal classes also teach breathing methods to stay focused and keep the body and mind relaxed during labour. As the body’s balance is altered during pregnancy, prenatal yoga may help with stability. Pregnancy yoga can also ease the discomforts of pregnancy, such as moodiness, shortness of breath, swollen ankles, nausea, indigestion and insomnia. Pregnancy yoga classes will teach you yoga postures to help you be more comfortable throughout your pregnancy, relaxation techniques and yoga for birth, allowing you to approach labour calmly and confidently. Classes are also a great way to meet other mums-to-be especially if you are new to the Clane area and a lovely safe space to share concerns and excitement.
not rated 39.00 Add to cart