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Yoga Workshops | Urban Retreats
Immerse yourself in a yoga style, technique or therapeutic approach at our weekend yoga workshops. Explore postures, gain additional knowledge and inspiration in a speciality that interests you. Workshops are open to new students. To see the schedule of upcoming workshops, visit our yoga class and workshop schedule page.
Budapest Yoga Retreat
YOGA RETREAT SOLD OUT!
3-Day Spa Island Yoga Retreat, Budapest: 30Nov - 02Dec 2018Twin Share €479pp | Single €549pp | Non-refundable deposit €250 (RyanAir) Balance due 15 Oct 2018 Escape to the Hungarian Capital - Budapest on a three day Yoga Retreat. Staying on Margaret island, peacefully situated in the centre of the River Danube, you will enjoy three days of yoga, wellness pampering, sightseeing and a visit to the Christmas market. You can explore this beautiful quiet island, running or strolling the footpaths that connect the historical sites. Soak in the thermal baths filled with the natural, mineral-rich, healing waters of Budapest, relax and mingle around the shared interest of yoga. The beautiful 4 star superior wellness hotel has everything you need to foster wellness - excellent cuisine, delicious healthy menus, thermal spa, jogging path and bicycles. Just ten minutes from the city centre, you will have free time to explore Buda and Pest at your leisure. The package includes:
- Return flights from Dublin to Budapest with RyanAir including taxes, fees, charges & allocated seating
- 2 nights 4-star superior hotel accommodation
- Breakfast and two meals
- 3 two-hour Yoga workshops
- 20 minute massage
- 20 minute wellness bath
- Entrance to the Danubius Premier Fitness Centre (thermal pools, sauna, swimming pool, fitness room, steam bath)
- 10% discount on further wellness treatments
- Checked baggage
- Travel Insurance
- Public Transport
- Some meals
Quantum Sound Bath Workshop
- Higher levels of energy
- Improving sleep patterns
- Relief from the chronic tiredness
- Calming down the inner chatter
- Moving stagnant energy in the body
- Building resilience to stressful events
- Clearing the mind fog and creating sense of clarity
- Enhancing greater sense of peace and calmness
- Lowering levels of anxiety
- Grounding the energies
- Better sense of direction
- Helping to build better relationship with oneself and others
- Enhances clear way of communication
Somatics for Runners & Walkers Workshop
Join Deirdre Mullins, our fully qualified Somatic Exercise Coach, Clinical Somatic Educator and experienced Yoga teacher for a morning workshop of Somatic Movement Education.
You walk and run not just with your feet and legs, but with your pelvis, back, belly, ribs, arms – even how you hold your head can affect everything. During this workshop, you will get a better sense of how your whole body coordinates movement and learn how to organise your movements more efficiently, economically and without injury.
Using carefully structured sequences participants will increase awareness of anatomical movements needed to boost strength, stability and mobility when running, walking, jogging and hiking.
Somatics is a gentle safe and effective practice that is equally open to walkers and experienced runners, we can all learn something new to improve our movements at this fundamental level.
Somatics Neck and Shoulders Workshop
Somatics for Neck & Shoulders Workshop10.30am, Saturday 21st April 2018
Guided through gentle, easy awareness-based Somatic movements explore ways to create more ease and freedom through in your shoulders, upper back and neck. As you move deeper into awareness, you will begin to sense, recognise and release habitual muscular tension allowing the central nervous system to relax and restore.
The 2-hour workshop, lead by Deirdre Mullins, our fully qualified Somatic Exercise Coach, Clinical Somatic Educator and experienced Yoga teacher will help you to soothe tight muscles, relieve stress and improve body-mind awareness. Leave the workshop with less pain and physical tension, feeling relaxed and balanced in your body and mind.No experience necessary, all are welcome.