Beginner Yoga & Pilates Classes

Breathing Place Yoga is a peaceful, relaxing sanctuary where you will feel welcome as a yoga or Pilates beginner. You can learn more about the different styles of yoga taught at our yoga studio by exploring class descriptions. All these beginner yoga classes we recommend for a beginner new to yoga. Visit our yoga for beginners guide to help you feel more confident before your first yoga class. Book your yoga class by clicking into the yoga classes below.

Beginners Gentle Flow Yoga Class
Gentle Flow Yoga – Beginners

Gentle Flow Yoga Class

6 Week Beginner's Gentle Flow Yoga Course: 6.15pm, Thursday 24th May 2018 Gentle Flow is a beginner's introduction to Vinyasa Yoga. Through this gentle beginner's course learn basic yoga poses as breath, movement, and posture form a continuous, flowing, dance-like, moving meditation.  During this course you will learn to synchronise the breath while moving through postures and experience gentle flowing beginners yoga pose sequences to release, balance and strengthen the body. Classes will offer variations for all levels of ability. We explore how to find fluid flexibility rather than feeling rigid in our movements. Each class will emphasis a particular theme for example to open the hips, strengthen the legs, free the shoulders, strengthen the core, or releasing tension through twists. Leave this beginner's yoga course feeling relaxed and balanced physically, emotionally and energetically.
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Quantum Sound Bath Workshop
Quantum Sound Bath Workshop
Quantum Sound Bath Workshop: 4pm, Saturday 14th April 2018 Time out to Tune in with this beautiful and restorative workshop. At this Introduction workshop, experience group energy healing & sound meditation, where participants can choose to be seated or lying down. Allow your body to rest and receive sound therapy as sound harmonies come from singing bowls, gongs, drums, chimes and voice. This special workshop is an opportunity to release physical or emotional tension, to foster physical, mental and emotional well-being and to support energy flow. Experience the body literally 'bathed in sound', promoting a deep sense of well being and inner peace. This workshop promises to be a very relaxing experience. During the session, every client receives mini sonic treatment along with energy healing to raise the energies in and around the body. BENEFITS:
  • Higher levels of energy
  • Improving sleep patterns
  • Relief from the chronic tiredness
  • Calming down the inner chatter
  • Moving stagnant energy in the body
  • Building resilience to stressful events
  • Clearing the mind fog and creating sense of clarity
  • Enhancing greater sense of peace and calmness
  • Lowering levels of anxiety
  • Grounding the energies
  • Better sense of direction
  • Helping to build better relationship with oneself and others
  • Enhances clear way of communication
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Somatics Yoga Workshop for Runners & Walkers
Somatics for Runners & Walkers Workshop
2-Hour Somatics for Walkers & Runners Workshop: 10.30am, Saturday 12th May 2018

Join Deirdre Mullins, our fully qualified Somatic Exercise Coach, Clinical Somatic Educator and experienced Yoga teacher for a morning workshop of Somatic Movement Education.

You walk and run not just with your feet and legs, but with your pelvis, back, belly, ribs, arms – even how you hold your head can affect everything. During this workshop, you will get a better sense of how your whole body coordinates movement and learn how to organise your movements more efficiently, economically and without injury.

Using carefully structured sequences participants will increase awareness of anatomical movements needed to boost strength, stability and mobility when running, walking, jogging and hiking.

Somatics is a gentle safe and effective practice that is equally open to walkers and experienced runners, we can all learn something new to improve our movements at this fundamental level.

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Hatha Yoga Class
Somatic Hatha Yoga

Hatha Somatic Yoga Class

6 Week Somatic Hatha Yoga Course: 6pm, Tuesday 22nd May 2018 Hatha Somatic Yoga infuses Hatha Yoga with Somatic Movement. This class explores movements which bring length and lightness to the spine and flexibility and stability to the hips and shoulders.
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Hatha Yoga Class Breathing Place
Hatha AM Yoga – Beginners

Hatha Yoga Classes | Beginners level

5 Week Hatha Yoga Course: 09.30am Tuesday 29th May 2018 Hatha Yoga classes open to all ages and levels of fitness. Hatha Yoga is a great foundation to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility. Experience yoga poses that tone and stretch. Hatha Yoga Classes include breathing techniques and a relaxation.
not rated 65.00 Add to cart
Somatic Movement Workshop
Hatha Yoga

Hatha Yoga

6 Week Hatha Yoga Course: 7.30pm, Thursday 24th May 2018 An open level yoga class to learn the basics of hatha yoga asana (postures) and breathing as well as to relax and restore from the challenges of daily life.
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Hot Yoga Classes Kildare
Forrest Yoga 27° – Improvers

Forrest Yoga

6 Week Forrest Yoga Course: 7.15pm, Tuesday 22nd May 2018 Forrest Yoga focuses on breath, strength, integrity & spirit. This hot yoga style is practiced in 27° heat. Yoga pose sequences in Forrest Yoga are guided with detailed alignment instruction and demonstration to help you go deeper, build strength and reconnect to self. Forrest Yoga is an intense, mindful yoga that offers great rewards and offers a wonderful pathway to build your practice.
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Pilates Classes Kildare
Pilates Mat – Beginners

Pilates Mat Class - Beginners

6 Week Pilates Mat Course: 9pm, Thursday 24th May 2018 Master the fundamental movements with the emphasis on technique and add to them often using props (magic circle, theraband, stability ball). With variations offered for beginners so you may modify according to individual strengths and weaknesses. This open level Pilates Mat course will help you build a strong foundation and Incorporating strength, mobility and stretching movements.
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Pilates Classes Kildare
Pilates Mat – Essential Basics

Pilates Mat Class - Essential Basics

3 Week Pilates Mat Course: 10.45am, Monday 21st May 2018 (No class Bank Holiday Monday 4th June) For absolute beginners or those returning to Pilates after a break. Learn the fundamental movements with the emphasis on Pilates technique. This Pilates class focus will be on building strength around a good posture and help you find some forgotten muscles! Our Pilates Mat Essential Basics course will help you build a strong foundation and teach you the principles of Classical Pilates.
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Yin Yoga Workshop Kildare
Meditation & Yin Yoga

Mindfulness Meditation & Yin Yoga

5 Week Yin Yoga Course: 7.15pm, Friday 25th May End your busy week with this beautiful calming and deeply relaxing mindfulness meditation and yin yoga class. Mindfulness meditation will help you relieve stress through exploring the habits of your mind. The passive Yin Yoga practice requires as much from the mind as the body as simple stretches are held for between 2-5 minutes challenging the mind to process negative thought patterns in a compassionate and accepting way. Body sensations are navigated by building inner stamina and endurance and developing a mindfulness based meditation practice. Yin Yoga is a very simple practice that involves luxuriously long holds to get past the muscles and target the connective ‘yin’ tissues - joints, ligaments, tendons and fascia that wraps around your joints, muscles and organs. Yin yoga will simultaneously promote and maintain mobility as connective tissue is safely and therapeutically stretched, stimulated and strengthened. This course will leave you feeling relaxed both in body and mind and enable you to ease into your weekend.
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