Showing all 10 results
Beginner Yoga & Pilates Classes
Breathing Place Yoga is a peaceful, relaxing sanctuary where you will feel welcome as a yoga or Pilates beginner. You can learn more about the different styles of yoga taught at our yoga studio by exploring class descriptions. All these beginner yoga classes we recommend for a beginner new to yoga. Visit our yoga for beginners guide to help you feel more confident before your first yoga class. Book your yoga class by clicking into the yoga classes below.
Gentle Flow Yoga – Beginners
Gentle Flow Yoga Class6 Week Beginner's Gentle Flow Yoga Course: 6.15pm, Thursday 24th May 2018 Gentle Flow is a beginner's introduction to Vinyasa Yoga. Through this gentle beginner's course learn basic yoga poses as breath, movement, and posture form a continuous, flowing, dance-like, moving meditation. During this course you will learn to synchronise the breath while moving through postures and experience gentle flowing beginners yoga pose sequences to release, balance and strengthen the body. Classes will offer variations for all levels of ability. We explore how to find fluid flexibility rather than feeling rigid in our movements. Each class will emphasis a particular theme for example to open the hips, strengthen the legs, free the shoulders, strengthen the core, or releasing tension through twists. Leave this beginner's yoga course feeling relaxed and balanced physically, emotionally and energetically.
Quantum Sound Bath Workshop
- Higher levels of energy
- Improving sleep patterns
- Relief from the chronic tiredness
- Calming down the inner chatter
- Moving stagnant energy in the body
- Building resilience to stressful events
- Clearing the mind fog and creating sense of clarity
- Enhancing greater sense of peace and calmness
- Lowering levels of anxiety
- Grounding the energies
- Better sense of direction
- Helping to build better relationship with oneself and others
- Enhances clear way of communication
Somatics for Runners & Walkers Workshop
Join Deirdre Mullins, our fully qualified Somatic Exercise Coach, Clinical Somatic Educator and experienced Yoga teacher for a morning workshop of Somatic Movement Education.
You walk and run not just with your feet and legs, but with your pelvis, back, belly, ribs, arms – even how you hold your head can affect everything. During this workshop, you will get a better sense of how your whole body coordinates movement and learn how to organise your movements more efficiently, economically and without injury.
Using carefully structured sequences participants will increase awareness of anatomical movements needed to boost strength, stability and mobility when running, walking, jogging and hiking.
Somatics is a gentle safe and effective practice that is equally open to walkers and experienced runners, we can all learn something new to improve our movements at this fundamental level.