Forrest Yoga in 27°C

Forrest Yoga at Breathing Place is characterised by intense core work, precise instruction and hands on assists and is practiced in a heated room at 27°C. The room is heated with infrared heating panels which purifies air and contributes to relaxations benefits. Longer pose holds and yogic breathing also help to build the heat inside the body. The heat in yoga practice makes your body sweat and combined with stretching increases the blood supply that is flowing throughout your body and helps rid toxins that have stored up in your body to bring a sense of rejuvenation. Book Hot Yoga Classes at Breathing Place Yoga here:

Hot Yoga Classes Kildare
Forrest Yoga 27°- Beginners

Beginner's Forrest Yoga

5 Week Forrest Yoga Course: 7.15pm, Tuesday 21st November 2017 Beginner's introduction to Forrest Yoga. This hot yoga style is practiced in 27°heat. Week by week you will build the practice, learning new yoga poses and deepening the connect to your breath. Forrest Yoga will help you go deeper, build strength and reconnect to self. With lots of hands on assistance, this beginner's Forrest Yoga class will guide you with detailed alignment instruction and demonstration. Forrest hot yoga is an intense, mindful yoga that offers great rewards and offers a wonderful pathway to build your practice.
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Hot Yoga Classes Kildare
Forrest Yoga in 27° (Lev 1)
5 Week Forrest Yoga Course: 8.30pm, 20th November 2017 Forrest Yoga focuses on breath, strength, integrity & spirit. This hot yoga style is practiced in 27° heat. Yoga pose sequences in Forrest Yoga are guided with detailed alignment instruction and demonstration to help you go deeper, build strength and reconnect to self. Forrest Yoga is an intense, mindful yoga that offers great rewards and offers a wonderful pathway to build your practice.
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Hot Yoga Classes Kildare
Forrest Yoga in 27° (Lev 2/3)

Forrest Yoga Class

4 Week Forrest Yoga Course Level 2/3: 8.30pm, Wednesday 22nd November 2017 Forrest Yoga focuses on breath, strength, integrity & spirit. This hot yoga style is practiced in 27°heat. Guided by the breath, the intelligent sequencing will build your flexibility and strength while relieving tension. Expect to work, this class is a carefully constructed flowing series of intensive yoga asanas. Backbends, inversions and arm balances are emphasised. This class helps students learn to have freedom in their body. Forrest hot yoga is an intense, mindful yoga that offers great rewards and offers a wonderful pathway to build your practice. An inspiring, grounding and deeply healing yoga practice. Students should be familiar with Forrest basic moves and sun salutation.
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