Intermediate Yoga & Pilates Classes

Intermediate Yoga and Pilates classes are for students with previous experience or new students looking for a more challenging yoga class. Intermediate Yoga classes are designed for those who have a good understanding of the basic yoga postures, and have begun to explore a wider variety of poses and styles. These classes are designed to take your yoga or Pilates practice to new level, to transform your body and balance your mind.

Vinyasa Yoga Class
Vinyasa Yoga

Vinyasa Yoga Class

6 Week Vinyasa Yoga Course: 6pm, Thursday 9th November 2017 Vinyasa Yoga is an invigorating Yoga practice as breath, movement, and posture form a continuous, flowing, dance-like, moving meditation.  During this course you will learn to synchronise the breath while moving through postures and experience flowing yoga pose sequences to release, balance and strengthen the body. Classes will offer variations for all levels of ability. We explore how to find fluid flexibility rather than feeling rigid in our movements. Each class will emphasis a particular theme for example to open the hips, strengthen the legs, free the shoulders, strengthen the core, or releasing tension through twists. Feel balanced, centered and just downright better, physically, emotionally and energetically.
not rated 78.00 Add to cart
Yoga for Sports
Yoga for Sports Workshop
2-Hour Yoga for Sports Workshop: 2.30pm, Saturday 11th November 2017
Yoga is an excellent cross training practice, bringing balance and flexibility to any training regime. At this Sports workshop you will learn how yoga increases core strength, improves muscle balance, flexibility and range of movement, and aids to prevent sports injuries.  Regular yoga practice will help develop stamina, endurance and help performance through increasing breathing capacity. It helps the body recover and restore from competitive sports. A focused mind helps win matches and endure challenges.

This Yoga for Sports two-hour workshop will focus on hips, hamstrings, core and shoulders to help develop athletic performance. A strong dynamic yoga workshop, the Yoga for Sports workshop will help build strength, core, flexibility and balance and teach you to stay mentally strong and focused.

The practice will be based on the following :
  • Alignment: the main pillar of yoga practice
  • Range of movement in joints , essential for mobility and injury prevention,
  • Breathwork
  • Stretching and strengthening of muscles and also the relaxation of muscles so that the body can rest and repair.
Come join Yoga teacher Val Herbert (guest tutor on the Yoga Therapy Ireland Sports teacher training course) for this dynamic yoga for sports workshop that will help you move fluidly to stay at your peak for longer.
not rated 25.00 Add to cart
Somatic Movement Workshop
Hatha Yoga

Hatha Yoga Classes | Mixed Level

2 Week Beginners Hatha Yoga Course: 7pm, Monday 23rd October 2017 (No class Monday 30th October Bank Holiday) Hatha Yoga classes open to all ages and levels of fitness. Hatha Yoga is a great foundation to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility. Experience yoga poses that tone and stretch. Hatha Yoga Classes include breathing techniques and a relaxation.
not rated 26.00 Add to cart
Hatha Yoga Class Breathing Place
Hatha Morning Yoga

Hatha Yoga Classes | Mixed level

7 Week Hatha Yoga Course: 09.30am Wednesday 8th November Hatha Yoga classes open to all ages and levels of fitness. Hatha Yoga is a great foundation to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility. Experience yoga poses that tone and stretch. Hatha Yoga Classes include breathing techniques and a relaxation.
not rated 91.00 Add to cart
Flow Yoga
Flow Yoga

Flow Yoga Class

7 Week Flow Yoga Course: 8.30pm, Tuesday 7th November 2017 Flow Yoga (also referred to as Vinyasa yoga) is a movement-based practice. Flow Yoga helps improve flexibility and strength as you weave with the breath through creative transitions that lengthen, strengthen and centre you. Flow Yoga classes start with some pranayama breathing practice then move into gentle stretching and strengthening postures, followed by an easy flow pattern which may focus on hips, shoulders, lower back, or legs. Some postures are held for a length of time using breath work to take your body and mind deeper into the asana and its benefits.
not rated 91.00 Add to cart
Hot Yoga Classes Kildare
Forrest Yoga in 27° (Lev 1)
7 Week Forrest Yoga Course: 8.30pm, 6th November 2017 Forrest Yoga focuses on breath, strength, integrity & spirit. This hot yoga style is practiced in 27° heat. Yoga pose sequences in Forrest Yoga are guided with detailed alignment instruction and demonstration to help you go deeper, build strength and reconnect to self. Forrest Yoga is an intense, mindful yoga that offers great rewards and offers a wonderful pathway to build your practice.
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Hot Yoga Classes Kildare
Forrest Yoga in 27° (Lev 2/3)

Forrest Yoga Class

3 Week Forrest Yoga Course Level 2/3: 8.30pm, Wednesday 18th October 2017 (No class 1st November) Forrest Yoga focuses on breath, strength, integrity & spirit. This hot yoga style is practiced in 27°heat. Guided by the breath, the intelligent sequencing will build your flexibility and strength while relieving tension. Expect to work, this class is a carefully constructed flowing series of intensive yoga asanas. Backbends, inversions and arm balances are emphasised. This class helps students learn to have freedom in their body. Forrest hot yoga is an intense, mindful yoga that offers great rewards and offers a wonderful pathway to build your practice. An inspiring, grounding and deeply healing yoga practice. Students should be familiar with Forrest basic moves and sun salutation.
not rated 39.00 Add to cart
Pilates Classes Kildare
Pilates Mat – Improvers

Pilates Mat - Improvers

7 Week Pilates Mat Course: 09.45am, Monday 6th November 2017 The class is progressive, it aims to challenge and build on what you have already learnt but also introduces new exercises. Incorporating strength, mobility and stretching movements. Pilates mat classes incorporate props (magic circle, theraband, stability ball). The smooth, precise and flowing movements of our Improvers Pilates class help make you more mindful of your body.
not rated 91.00 Add to cart
Pilates Classes Kildare
Pilates Mat – All Levels

Pilates Mat Class

6 Week Pilates Mat Course: 5pm, Wednesday 8th November 2017 Learn the fundamental movements with the emphasis on technique. Incorporating strength, mobility and stretching movements. Pilates mat classes incorporate props (magic circle, theraband, stability ball). With modifications offered for beginners, our Pilates Mat course will help you build a strong foundation and teach you the principles of Classical Pilates.
not rated 78.00 Add to cart