Intermediate Yoga & Pilates Classes

Intermediate Yoga and Pilates classes are for students with previous experience or new students looking for a more challenging yoga class. Intermediate Yoga classes are designed for those who have a good understanding of the basic yoga postures, and have begun to explore a wider variety of poses and styles. These classes are designed to take your yoga or Pilates practice to new level, to transform your body and balance your mind.

Somatic Movement Workshop
Hatha Yoga

Hatha Yoga Classes | Mixed Level

7 Week Hatha Yoga Course: 7pm, Monday 5th November 2018 Hatha Yoga classes open to all ages and levels of fitness. Hatha Yoga is a great foundation to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility. Experience yoga poses that tone and stretch. Hatha Yoga Classes include breathing techniques and a relaxation.
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Hatha Yoga Class Breathing Place
Hatha Morning Yoga

Hatha Yoga Classes | Mixed level

4 Week Hatha Yoga Course: 09.30am Wednesday 28th November 2018 Hatha Yoga classes open to all ages and levels of fitness. Hatha Yoga is a great foundation to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility. Experience yoga poses that tone and stretch. Hatha Yoga Classes include breathing techniques and a relaxation.
not rated 52.00 Add to cart
Vinyasa Flow Yoga Class
Flow Yoga

Flow Yoga Class

5 Week Flow Yoga Course: 8.30pm, Tuesday 20th November 2018 Flow Yoga (also referred to as Vinyasa yoga) is a movement-based practice. Flow Yoga helps improve flexibility and strength as you weave with the breath through creative transitions that lengthen, strengthen and centre you. Flow Yoga classes start with some pranayama breathing practice then move into gentle stretching and strengthening postures, followed by an easy flow pattern which may focus on hips, shoulders, lower back, or legs. Some postures are held for a length of time using breath work to take your body and mind deeper into the asana and its benefits.
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Hot Yoga Classes Kildare
Forrest Yoga in 27°
5 Week Forrest Yoga Course: 8.30pm, 19th November 2018 This hot yoga style is practiced in 27°heat. Week by week you will build the practice, learning new yoga poses and deepening the connect to your breath. Forrest Yoga will help you go deeper, build strength and reconnect to self. With lots of hands on assistance, this beginner's Forrest Yoga class will guide you with detailed alignment instruction and demonstration. Forrest hot yoga is an intense, mindful yoga that offers great rewards and offers a wonderful pathway to build your practice.
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Hot Yoga Classes Kildare
Forrest Yoga in 27° (Lev 2/3)

Forrest Yoga Class

5 Week Forrest Yoga Course Level 2/3: 8.30pm, Wednesday 21st November 2018 Forrest Yoga focuses on breath, strength, integrity & spirit. This hot yoga style is practiced in 27°heat. Guided by the breath, the intelligent sequencing will build your flexibility and strength while relieving tension. Expect to work, this class is a carefully constructed flowing series of intensive yoga asanas. Backbends, inversions and arm balances are emphasised. This class helps students learn to have freedom in their body. Forrest hot yoga is an intense, mindful yoga that offers great rewards and offers a wonderful pathway to build your practice. An inspiring, grounding and deeply healing yoga practice. Students should be familiar with Forrest basic moves and sun salutation.
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Pilates Classes Kildare
Pilates Mat – Improvers

Pilates Mat - Improvers

5 Week Pilates Mat Course: 09.30am, Monday 19th November 2018 The class is progressive, it aims to challenge and build on what you have already learnt but also introduces new exercises. Incorporating strength, mobility and stretching movements. Pilates mat classes incorporate props (magic circle, theraband, stability ball). The smooth, precise and flowing movements of our Improvers Pilates class help make you more mindful of your body.
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Pilates Classes Kildare
Pilates Mat

Pilates Mat Class

5 Week Pilates Mat Course: 6pm, Wednesday 21st November 2018 Learn the fundamental movements with the emphasis on technique. Incorporating strength, mobility and stretching movements. Pilates mat classes incorporate props (magic circle, theraband, stability ball). With modifications offered for beginners, our Pilates Mat course will help you build a strong foundation and teach you the principles of Classical Pilates.
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