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Intermediate Yoga & Pilates Classes
Intermediate Yoga and Pilates classes are for students with previous experience or new students looking for a more challenging yoga class. Intermediate Yoga classes are designed for those who have a good understanding of the basic yoga postures, and have begun to explore a wider variety of poses and styles. These classes are designed to take your yoga or Pilates practice to new level, to transform your body and balance your mind.
Vinyasa Yoga Class6 Week Vinyasa Yoga Course: 6pm, Thursday 9th November 2017 Vinyasa Yoga is an invigorating Yoga practice as breath, movement, and posture form a continuous, flowing, dance-like, moving meditation. During this course you will learn to synchronise the breath while moving through postures and experience flowing yoga pose sequences to release, balance and strengthen the body. Classes will offer variations for all levels of ability. We explore how to find fluid flexibility rather than feeling rigid in our movements. Each class will emphasis a particular theme for example to open the hips, strengthen the legs, free the shoulders, strengthen the core, or releasing tension through twists. Feel balanced, centered and just downright better, physically, emotionally and energetically.
Yoga for Sports Workshop
- Alignment: the main pillar of yoga practice
- Range of movement in joints , essential for mobility and injury prevention,
- Stretching and strengthening of muscles and also the relaxation of muscles so that the body can rest and repair.
Hatha Yoga Classes | Mixed Level