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Intermediate Yoga & Pilates Classes
Intermediate Yoga and Pilates classes are for students with previous experience or new students looking for a more challenging yoga class. Intermediate Yoga classes are designed for those who have a good understanding of the basic yoga postures, and have begun to explore a wider variety of poses and styles. These classes are designed to take your yoga or Pilates practice to new level, to transform your body and balance your mind.
Yoga for Sports Workshop
- Alignment: the main pillar of yoga practice
- Range of movement in joints , essential for mobility and injury prevention,
- Stretching and strengthening of muscles and also the relaxation of muscles so that the body can rest and repair.
Hatha Yoga Classes | Mixed Level