Morning Classes
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Morning Yoga | Morning Pilates Classes
Our morning Yoga and Pilates classes will help you Rise and Shine. A morning Yoga or Pilates practice will benefit you by stretching the muscles, awakening your body, improving circulation and stimulating your mind. Face the day with energy and positivity! You can book our morning Yoga and Pilates classes here. Remember if you decide to attend twice a week, add both courses to your basket and 50% will be deducted from your cheaper course at check-out.
Hatha AM Yoga – Beginners
Hatha Yoga Classes | Beginners level
2 Week Hatha Yoga Course: 09.30am Thursday 19th October 2017 Hatha Yoga classes open to all ages and levels of fitness. Hatha Yoga is a great foundation to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility. Experience yoga poses that tone and stretch. Hatha Yoga Classes include breathing techniques and a relaxation.
Hatha Morning Yoga
Hatha Yoga Classes | Mixed level
7 Week Hatha Yoga Course: 09.30am Wednesday 8th November Hatha Yoga classes open to all ages and levels of fitness. Hatha Yoga is a great foundation to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility. Experience yoga poses that tone and stretch. Hatha Yoga Classes include breathing techniques and a relaxation.
Pilates Mat – Beginners
Pilates Mat Class - Beginners
2 Week Pilates Mat Course: 9.45am, Monday 23rd October 2017 (No class Bank Holiday Monday 30th October) Learn the fundamental movements with the emphasis on technique. Incorporating strength, mobility and stretching movements. Pilates mat classes incorporate props (magic circle, theraband, stability ball). With modifications offered for beginners, our Pilates Mat course will help you build a strong foundation and teach you the principles of Classical Pilates.
Pilates Mat – Essential Basics
Pilates Mat Class - Essential Basics
4 Week Pilates Mat Course: 10.45am, Monday 23rd October 2017 (No class Bank Holiday Monday 30th October) For absolute beginners or those returning to Pilates after a break. Learn the fundamental movements with the emphasis on Pilates technique. This Pilates class focus will be on building strength around a good posture and help you find some forgotten muscles! Our Pilates Mat Essential Basics course will help you build a strong foundation and teach you the principles of Classical Pilates.