Morning Yoga | Morning Pilates Classes

Our morning Yoga and Pilates classes will help you Rise and Shine. A morning Yoga or Pilates practice will benefit you by stretching the muscles, awakening your body, improving circulation and stimulating your mind. Face the day with energy and positivity! You can book our morning Yoga and Pilates classes here. Remember if you decide to attend twice a week, add both courses to your basket and 50% will be deducted from your cheaper course at check-out.

Yoga by the Canal Kildare
Canal Yoga | Outdoor Yoga
3 Week Outdoor Hatha Yoga: 10.15am, 11th, 18th & 25th July 2018 Enjoy the Summer and take your Yoga practice outside. Experience the beauty of practicing in nature by the tranquil Canal bank and to the sound of water flowing through the lock. An all levels Hatha Yoga practice in the serene and tranquil setting of the Grand Canal at Landenstown. Hatha Yoga Classes include breathing techniques and relaxation. 1 Hour all-levels class.
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Hatha Yoga Class Breathing Place
Hatha AM Yoga – Beginners

Hatha Yoga Classes | Beginners level

2 Week Hatha Yoga Course: 09.30am Tuesday 19th June 2018 Hatha Yoga classes open to all ages and levels of fitness. Hatha Yoga is a great foundation to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility. Experience yoga poses that tone and stretch. Hatha Yoga Classes include breathing techniques and a relaxation.
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Hatha Yoga Class Breathing Place
Hatha Morning Yoga

Hatha Yoga Classes | Mixed level

1 Week Hatha Yoga Course: 09.30am Wednesday 27th June 2018  Hatha Yoga classes open to all ages and levels of fitness. Hatha Yoga is a great foundation to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility. Experience yoga poses that tone and stretch. Hatha Yoga Classes include breathing techniques and a relaxation.
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Pilates Classes Kildare
Pilates Mat – Essential Basics

Pilates Mat Class - Essential Basics

3 Week Pilates Mat Course: 10.45am, Monday 21st May 2018 (No class Bank Holiday Monday 4th June) For absolute beginners or those returning to Pilates after a break. Learn the fundamental movements with the emphasis on Pilates technique. This Pilates class focus will be on building strength around a good posture and help you find some forgotten muscles! Our Pilates Mat Essential Basics course will help you build a strong foundation and teach you the principles of Classical Pilates.
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Pilates Classes Kildare
Pilates Mat – Improvers

Pilates Mat - Improvers

6 Week Pilates Mat Course: 09.45am, Monday 4th September 2018 The class is progressive, it aims to challenge and build on what you have already learnt but also introduces new exercises. Incorporating strength, mobility and stretching movements. Pilates mat classes incorporate props (magic circle, theraband, stability ball). The smooth, precise and flowing movements of our Improvers Pilates class help make you more mindful of your body.
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