3-Day Spa Island Yoga Retreat, Budapest: 30Nov – 02Dec 2018
Twin Share €479pp | Single €549pp | Non-refundable deposit €250 (RyanAir) Balance due 15 Oct 2018
Escape to the Hungarian Capital – Budapest on a three day Yoga Retreat. Staying on Margaret island, peacefully situated in the centre of the River Danube, you will enjoy three days of yoga, wellness pampering, sightseeing and a visit to the Christmas market. You can explore this beautiful quiet island, running or strolling the footpaths that connect the historical sites. Soak in the thermal baths filled with the natural, mineral-rich, healing waters of Budapest, relax and mingle around the shared interest of yoga. The beautiful 4 star superior wellness hotel has everything you need to foster wellness – excellent cuisine, delicious healthy menus, thermal spa, jogging path and bicycles. Just ten minutes from the city centre, you will have free time to explore Buda and Pest at your leisure. The package includes:
Return flights from Dublin to Budapest with RyanAir including taxes, fees, charges & allocated seating
2 nights 4-star superior hotel accommodation
Breakfast and two meals
3 two-hour Yoga workshops
20 minute massage
20 minute wellness bath
Entrance to the Danubius Premier Fitness Centre (thermal pools, sauna, swimming pool, fitness room, steam bath)
This is a social weekend around the shared interest of Yoga. Open only to Students of Breathing Place Yoga. This is an all levels yoga retreat. Travel Insurance and valid Passport responsibility of the individual. No discounts applicable if purchased with other workshops or regular classes. Payment by cheque or bank transfer only.
Have you got a niggling lower back pain that won’t go away?
Come along and be guided through gentle, easy exercises inspired by Somatic Movement Education and learn how to release & relax your back muscles. As you learn to sense and control the muscles you can release tension, increasing your mobility, flexibility and strength.
This 2-hour workshop is of special interest to anyone who experiences back pain but equally you don't need to suffer back pain to benefit from this Somatic Workshop. This somatic workshop will help to soothe tight muscles, relieve stress and improve body-mind awareness. Leave the workshop with less pain and physical tension, feeling relaxed and balanced in your body and mind.The 2-hour workshop, lead by Deirdre Mullins, our fully qualified Somatic Exercise Coach, Clinical Somatic Educator and experienced Yoga teacher will help you to soothe tight muscles, relieve stress and improve body-mind awareness. Leave the workshop with less pain and physical tension, feeling relaxed and balanced in your body and mind.
No experience necessary, all are welcome.
2-Hour Unplug, unwind and de-stress Somatic Workshop: 10.30am, Saturday 15th December 2018
Treat your body and mind with time to de-stress, unwind and recharge before Christmas with Somatics
Guided through gentle, easy exercises inspired by Somatic Movement Education, you will move deeper into awareness, allowing the central nervous system to relax and restore. Somatics is based on the principle that by moving with awareness, our body can begin to restore itself towards a state of health. Somatics can help to soothe tight muscles, relieve stress and allow you to be more mindful and appreciate the good things in life.
The workshop is lead by Deirdre Mullins, our fully qualified Somatic Exercise Coach, Clinical Somatic Educator and Yoga teacher, who since 2013 has been passionately exploring Somatic movement, leading Somatic workshops and working with clients through Somatic Movement and Yoga.
This 2-hour workshop will leave you feeling refreshed, rejuvenated and replenished with a new sense of balance in your body and mind.
No experience necessary, all are welcome.
2 Hour Blindfold Yoga Workshop: 10.30am, Saturday 10th November 2018
Inspired by Pratyahara (the yoga principle of “the withdrawal of senses”), this workshop invites you to awaken your inner eye and turn inward. With a blindfold, you will take a journey from outside perception to inner self.
Join Ger Kinane for this two-hour deeply relaxing yoga journey as you explore the practice with your eyes closed. Feel your balance being challenged as you remove visual references. Experience the mind body connection intensify as you the rest of your senses become deepened and refined. With outward distractions removed, feel a stronger connection to breath. You will notice that the need for focus and presence is much greater than usual as you move mindfully and find stillness.
A very slow and accessible sequence of poses that will leave you feeling relaxed, restored, with a higher appreciation for your ability to see, both inside and out.
2-Hour Yoga 101 Workshop: 2.30pm, Saturday 15th September 2018
Always wanted to join a Yoga class but felt unsure if yoga was for you? Do you need a yoga refresher to renew your yoga practice?
Created for students new to Yoga and for those looking to gain a deeper understanding of foundational postures, this introductory-level workshop will allow you to experience yoga as you learn the basic postures, breath work and develop a solid foundation of the basics of hatha yoga.
The back to basics yoga workshop will take an in-depth look into key foundation yoga poses; safely and receiving the care and attention you need to build confidence. You’ll develop body awareness, learn basic postures, focus on healthy alignment, and practice coordinating the breath & movement.
Come join Hatha Yoga teacher Val Herbert at this relaxed workshop, delivered in a welcoming and non-intimidating environment that will teach you the basic foundations of a Hatha yoga practice.