3-Day Spa Island Yoga Retreat, Budapest: 30Nov – 02Dec 2018
Twin Share €479pp | Single €549pp | Non-refundable deposit €250 (RyanAir) Balance due 15 Oct 2018
Escape to the Hungarian Capital – Budapest on a three day Yoga Retreat. Staying on Margaret island, peacefully situated in the centre of the River Danube, you will enjoy three days of yoga, wellness pampering, sightseeing and a visit to the Christmas market. You can explore this beautiful quiet island, running or strolling the footpaths that connect the historical sites. Soak in the thermal baths filled with the natural, mineral-rich, healing waters of Budapest, relax and mingle around the shared interest of yoga. The beautiful 4 star superior wellness hotel has everything you need to foster wellness – excellent cuisine, delicious healthy menus, thermal spa, jogging path and bicycles. Just ten minutes from the city centre, you will have free time to explore Buda and Pest at your leisure. The package includes:
Return flights from Dublin to Budapest with RyanAir including taxes, fees, charges & allocated seating
2 nights 4-star superior hotel accommodation
Breakfast and two meals
3 two-hour Yoga workshops
20 minute massage
20 minute wellness bath
Entrance to the Danubius Premier Fitness Centre (thermal pools, sauna, swimming pool, fitness room, steam bath)
This is a social weekend around the shared interest of Yoga. Open only to Students of Breathing Place Yoga. This is an all levels yoga retreat. Travel Insurance and valid Passport responsibility of the individual. No discounts applicable if purchased with other workshops or regular classes. Payment by cheque or bank transfer only.
2-Hour Somatics for Walkers & Runners Workshop: 10.30am, Saturday 12th May 2018
Join Deirdre Mullins, our fully qualified Somatic Exercise Coach, Clinical Somatic Educator and experienced Yoga teacher for a morning workshop of Somatic Movement Education.
You walk and run not just with your feet and legs, but with your pelvis, back, belly, ribs, arms – even how you hold your head can affect everything. During this workshop, you will get a better sense of how your whole body coordinates movement and learn how to organise your movements more efficiently, economically and without injury.
Using carefully structured sequences participants will increase awareness of anatomical movements needed to boost strength, stability and mobility when running, walking, jogging and hiking.
Somatics is a gentle safe and effective practice that is equally open to walkers and experienced runners, we can all learn something new to improve our movements at this fundamental level.
Have you got a niggling lower back pain that won’t go away?
Come along and be guided through gentle, easy exercises inspired by Somatic Movement Education and learn how to release & relax your back muscles. As you learn to sense and control the muscles you can release tension, increasing your mobility, flexibility and strength.
This 2-hour workshop is of special interest to anyone who experiences back pain but equally you don't need to suffer back pain to benefit from this Somatic Workshop. This somatic workshop will help to soothe tight muscles, relieve stress and improve body-mind awareness. Leave the workshop with less pain and physical tension, feeling relaxed and balanced in your body and mind.The 2-hour workshop, lead by Deirdre Mullins, our fully qualified Somatic Exercise Coach, Clinical Somatic Educator and experienced Yoga teacher will help you to soothe tight muscles, relieve stress and improve body-mind awareness. Leave the workshop with less pain and physical tension, feeling relaxed and balanced in your body and mind.
No experience necessary, all are welcome.
3 Week Outdoor Hatha Yoga: 10.15am, 11th, 18th & 25th July 2018
Enjoy the Summer and take your Yoga practice outside. Experience the beauty of practicing in nature by the tranquil Canal bank and to the sound of water flowing through the lock. An all levels Hatha Yoga practice in the serene and tranquil setting of the Grand Canal at Landenstown. Hatha Yoga Classes include breathing techniques and relaxation. 1 Hour all-levels class.
Quantum Sound Bath Workshop: 4pm, Saturday 14th April 2018
Time out to Tune in with this beautiful and restorative workshop.
At this Introduction workshop, experience group energy healing & sound meditation, where participants can choose to be seated or lying down. Allow your body to rest and receive sound therapy as sound harmonies come from singing bowls, gongs, drums, chimes and voice.
This special workshop is an opportunity to release physical or emotional tension, to foster physical, mental and emotional well-being and to support energy flow. Experience the body literally 'bathed in sound', promoting a deep sense of well being and inner peace. This workshop promises to be a very relaxing experience.
During the session, every client receives mini sonic treatment along with energy healing to raise the energies in and around the body.
Higher levels of energy
Improving sleep patterns
Relief from the chronic tiredness
Calming down the inner chatter
Moving stagnant energy in the body
Building resilience to stressful events
Clearing the mind fog and creating sense of clarity
Enhancing greater sense of peace and calmness
Lowering levels of anxiety
Grounding the energies
Better sense of direction
Helping to build better relationship with oneself and others