The studio’s strongest class, suitable for students with previous yoga experience and looking for a stronger hot yoga practice in 27°.
4 Week Forrest Yoga Course Level 2/3: 8.30pm, Wednesday 25th April 2018
Forrest Yoga focuses on breath, strength, integrity & spirit. This hot yoga style is practiced in 27°heat. Guided by the breath, the intelligent sequencing will build your flexibility and strength while relieving tension. Expect to work, this class is a carefully constructed flowing series of intensive yoga asanas. Backbends, inversions and arm balances are emphasised. This class helps students learn to have freedom in their body. Forrest hot yoga is an intense, mindful yoga that offers great rewards and offers a wonderful pathway to build your practice. An inspiring, grounding and deeply healing yoga practice. Students should be familiar with Forrest basic moves and sun salutation.
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