Beginner level gentle Vinyasa or Flow yoga class. Learn the basics of Sun salutations to smoothly transition from pose to pose, with the intention of harmonising breath and movement.
6 Week Vinyasa Yoga Course: 6pm, Thursday 11th January 2018
Vinyasa Yoga is an invigorating Yoga practice as breath, movement, and posture form a continuous, flowing, dance-like, moving meditation. During this course you will learn to synchronise the breath while moving through postures and experience flowing yoga pose sequences to release, balance and strengthen the body. Classes will offer variations for all levels of ability. We explore how to find fluid flexibility rather than feeling rigid in our movements. Each class will emphasis a particular theme for example to open the hips, strengthen the legs, free the shoulders, strengthen the core, or releasing tension through twists. Feel balanced, centered and just downright better, physically, emotionally and energetically.
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