Hatha Yoga is a traditional style of yoga and a great place to start as a beginner. This Hatha Yoga class is suitable for those new to yoga as well as those with previous yoga experience.
6 Week Hatha Yoga Course: 7.30pm, Thursday 15th November 2018
An open level yoga class suitable for beginners to yoga, to learn the basics of hatha yoga asana (postures) and breathing as well as to relax and restore from the challenges of daily life.
First-time students are welcome in this traditional hatha yoga class. A slower paced class, Hatha yoga incorporates breathing exercises and meditation to call the mind and focuses on proper alignment and form to support your body. Students will experience a comprehensive, yoga balanced class with expert guided instruction throughout the class.
You will leave this Hatha Yoga class feeling more relaxed and balanced.
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