Iyengar Yoga – Beginners

26.00

Iyengar Yoga – Beginners

2 Week Iyengar Yoga Course: 7.10pm, Tuesday 11th December 2018

Iyengar Yoga is characterised by precision and alignment. Students are able to achieve the benefits of each yoga pose through the use of props, gentle adjustments and attention to detail in teaching. The progressive nature of Iyengar Yoga ensures you learn the poses in a systematic way so your understanding deepens and you safely progress to build flexibility, stability, strength and well being.

This Beginners Iyengar Yoga course will introduce the fundamentals of Iyengar yoga poses and is based on the teachings of B.K.S Iyengar, where alignment and integration of body, mind and breath are in harmony.

 

8 in stock

SKU: BPINY112018 Category:

Description

An open level yoga class for students new to the Iyengar Yoga Method. Yoga poses are adapted to deal with injuries or conditions such as arthritis or fibromyalgia. Students with scoliosis will benefit from the strong focus on alignment. Drop-ins are welcome.

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