Meditation & Yin Yoga

Rated 5.00 out of 5 based on 3 customer ratings
(3 customer reviews)

65.00

Mindfulness Meditation & Yin Yoga

5 Week Yin Yoga Course: 7.15pm, Friday 17th November 2017

End your busy week with this beautiful calming and deeply relaxing mindfulness meditation and yin yoga class.

Mindfulness meditation will help you relieve stress through exploring the habits of your mind.

The passive Yin Yoga practice requires as much from the mind as the body as simple stretches are held for between 2-5 minutes challenging the mind to process negative thought patterns in a compassionate and accepting way. Body sensations are navigated by building inner stamina and endurance and developing a mindfulness based meditation practice. Yin Yoga is a very simple practice that involves luxuriously long holds to get past the muscles and target the connective ‘yin’ tissues – joints, ligaments, tendons and fascia that wraps around your joints, muscles and organs. Yin yoga will simultaneously promote and maintain mobility as connective tissue is safely and therapeutically stretched, stimulated and strengthened. This course will leave you feeling relaxed both in body and mind and enable you to ease into your weekend.

8 in stock

SKU: BPYIN112017 Categories: ,

Description

Suitable for anyone looking to learn meditation and deeply quieten both body and mind. Ideal also to complement your more active ‘yang’ yoga practice or active pursuits like running. Class open to all ages and abilities including beginners.

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3 reviews for Meditation & Yin Yoga

  1. Rated 5 out of 5

    Catherine (verified owner)

    I really enjoyed this class (particularly at the end! 🙂 ) Felt so relaxed and at peace. I could actually feel the energy flowing from my hands and that’s something you could never put a price on! Thank you so much again.

  2. Rated 5 out of 5

    Jackie (verified owner)

    I have just completed my first course of meditation & yin yoga after quite a break from doing yoga! I absolutely loved the class! I really enjoyed having the headspace during the challenging poses! Dee is without a doubt, an excellent teacher & her beautiful words really resonated with me each week. I always left the class feeling so content, calm & yet uplifted at the same time! I would highly recommend the course. Thank you Dee:-).

  3. Rated 5 out of 5

    Claire

    Absolutely classes by Dee. Really enjoyed. It was such a treat at the end of each week. I will be defintely back in November.

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