Back to Workshops

Somatics Neck and Shoulders Workshop

25.00

Somatics for Neck & Shoulders Workshop

10.30am, Saturday 21st April 2018

Guided through gentle, easy awareness-based Somatic movements explore ways to create more ease and freedom through in your shoulders, upper back and neck. As you move deeper into awareness, you will begin to sense, recognise and release habitual muscular tension allowing the central nervous system to relax and restore.

The 2-hour workshop, lead by Deirdre Mullins, our fully qualified Somatic Exercise Coach, Clinical Somatic Educator and experienced Yoga teacher will help you to soothe tight muscles, relieve stress and improve body-mind awareness. Leave the workshop with less pain and physical tension, feeling relaxed and balanced in your body and mind.

No experience necessary, all are welcome.

6 in stock

SKU: BPSOMW042018 Category:

Description

Somatics for Neck and Shoulders Workshop with Deirdre Mullins

Suitable for all Levels, the Somatics Neck and Shoulders Workshop has been designed to help soothe tight muscles, relieve stress and improve body-mind awareness. No experience necessary.

Reviews

There are no reviews yet.

Be the first to review “Somatics Neck and Shoulders Workshop”

Your email address will not be published. Required fields are marked *