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Cleanse and Purify New Year Yoga Workshop

25.00

Cleanse and Purify | New Year Yoga Workshop

10.30am, Saturday 20th January 2017

The Cleanse and Purify Workshop has been designed with the New Year in mind. It aims to restore balance in the body after the indulgence of Christmas.

We will explore Yoga postures and breathing techniques which help to promote detoxification and strengthen your immune system during the cold winter months. The sequence helps to generate warmth and energy from the inside out. Twisting poses are used to facilitate the release of toxins from the internal organs. Gentle Somatic Movements will be encorporated to release any tightness or tension held in the body.

The 2-hour workshop will close with a deeply restorative relaxation. You will come away feeling lighter, rejuvenated and energised for the New Year ahead!

No experience necessary, all are welcome.

12 in stock

SKU: BPSOMW012018-1 Category:

Description

Cleanse and Purify New Year Yoga Workshop with Deirdre Mullins

Suitable for all Levels, the Cleanse and Purify Workshop has been designed with the New Year in mind. It aims to restore balance in the body after the indulgence of Christmas.. No experience necessary.

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