Open level class for those new to Pilates with a moderate fitness level who would like to tone, align and improve core strength.
4 Week Pilates Mat Course: 9pm, Thursday 5th April 2018 (No class 29th March)
Master the fundamental movements with the emphasis on technique and add to them often using props (magic circle, theraband, stability ball). With variations offered for beginners so you may modify according to individual strengths and weaknesses. This open level Pilates Mat course will help you build a strong foundation and Incorporating strength, mobility and stretching movements.
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