For those who are new to Pilates, rehabilitating an injury or returning to exercise after a long break.
6 Week Pilates Mat Course: 6.15pm, Wednesday 19th September 2018
Learn the fundamental movements with the emphasis on technique. Incorporating strength, mobility and stretching movements. Pilates mat classes incorporate props (magic circle, theraband, stability ball). With modifications offered for beginners, our Pilates Mat course will help you build a strong foundation and teach you the principles of Classical Pilates.
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