Pregnancy Yoga (14+ wks)

Rated 5.00 out of 5 based on 3 customer ratings
(3 customer reviews)

78.00

Pregnancy Yoga | Prenatal Yoga

6 Week Prenatal Yoga Course (14+ weeks pregnant): 7.20pm, Wednesday 8th August 2018
Gentle and safe pregnancy yoga is open to all levels and offers a refuge of peace and inspiration to celebrate your body and baby throughout pregnancy. Pregnancy Yoga classes focus on breathing, gentle stretching and include a generous relaxation to totally let go.

Prenatal yoga offers many wonderful benefits for the mother-to-be. Gentle stretching exercises will help ease new aches and pains of pregnancy that you may not have experienced before such as lower backache. Pregnancy yoga can help to strengthen the muscles in the back which help to support the weight of the baby. Prenatal classes also teach breathing methods to stay focused and keep the body and mind relaxed during labour. As the body’s balance is altered during pregnancy, prenatal yoga may help with stability. Pregnancy yoga can also ease the discomforts of pregnancy, such as moodiness, shortness of breath, swollen ankles, nausea, indigestion and insomnia.

Pregnancy yoga classes will teach you yoga postures to help you be more comfortable throughout your pregnancy, relaxation techniques and yoga for birth, allowing you to approach labour calmly and confidently. Classes are also a great way to meet other mums-to-be especially if you are new to the Clane area and a lovely safe space to share concerns and excitement.

Out of stock

SKU: BPPRG082018 Category:

Description

Pregnancy yoga or Prenatal Yoga is suited to ladies from 14 weeks of pregnancy even if you have no previous yoga experience.  All levels of fitness welcome.

3 reviews for Pregnancy Yoga (14+ wks)

  1. Rated 5 out of 5

    GB

    Thanks a mill for all of the pregnancy yoga classes, it came in very useful during Labour especially the breathing! Our little man came early last Wednesday! We are over the moon!

  2. Rated 5 out of 5

    Sinead

    Found all the things we did in class were so helpful to me – the breathing in particular came into play along with different positions and movements. I really enjoyed antenatal yoga.

  3. Rated 5 out of 5

    Emma (verified owner)

    Thank you for a lovely 12 weeks. I thoroughly enjoyed the sessions and will highly recommend to my friends. I hope to come back to do mum and baby yoga once baba makes his/her appearance.

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