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Somatic Back Pain Workshop | Deep Pain Relief

25.00

Somatics for Back Pain Workshop

10.30am, Sunday 30th September 2018

Have you got a niggling lower back pain that won’t go away?

Come along and be guided through gentle, easy exercises inspired by Somatic Movement Education and learn how to release & relax your back muscles. As you learn to sense and control the muscles you can release tension, increasing your mobility, flexibility and strength.

This 2-hour workshop is of special interest to anyone who experiences back pain but equally you don’t need to suffer back pain to benefit from this Somatic Workshop. This somatic workshop will help to soothe tight muscles, relieve stress and improve body-mind awareness. Leave the workshop with less pain and physical tension, feeling relaxed and balanced in your body and mind.

The 2-hour workshop, lead by Deirdre Mullins, our fully qualified Somatic Exercise Coach, Clinical Somatic Educator and experienced Yoga teacher will help you to soothe tight muscles, relieve stress and improve body-mind awareness. Leave the workshop with less pain and physical tension, feeling relaxed and balanced in your body and mind.

No experience necessary, all are welcome.

6 in stock

SKU: BPSOMW092018 Category:

Description

Somatic Back Pain Workshop with Deirdre Mullins

Suitable for all Levels. Somatics is based on the principle that by moving with awareness, our body can begin to restore itself towards a state of health. The Somatic Back Pain Workshop has been designed to release tension and relax your back muscles, increase mobility, flexibility and strength. No experience necessary.

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