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Somatic Unwind & De-stress Workshop

25.00

Somatic Workshop | Unplug, Unwind & De-stress

10.30am, Saturday 16th December 2017

Treat your body and mind with time to de-stress, unwind and recharge before Christmas with Somatics

Guided through gentle, easy exercises inspired by Somatic Movement Education, you will move deeper into awareness, allowing the central nervous system to relax and restore. Somatics is based on the principle that by moving with awareness, our body can begin to restore itself towards a state of health. Somatics can help to soothe tight muscles, relieve stress and allow you to be more mindful and appreciate the good things in life.

The workshop is lead by Deirdre Mullins, Somatic Exercise Coach and trainee Clinical Somatic Educator, who since 2013 has been passionately exploring Somatic movement, leading Somatic workshops and working with clients through Somatic Movement and Yoga.

This 2-hour workshop will leave you feeling refreshed, rejuvenated and replenished with a new sense of balance in your body and mind.

No experience necessary, all are welcome.

“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” Etty Hillesum 

 

 

8 in stock

SKU: BPSOMW102017-1 Category:

Description

Pre-Christmas Somatic Unwind & De-stress Workshop with Deirdre Mullins

This workshop is for anyone in need of escape from the stress and fatigue of their busy life, and looking to recharge and rebalance body, mind and spirit. No experience necessary – learn to unwind tension from your muscles and relax your body. Leave the workshop feeling refreshed, rejuvenated and replenished with a new sense of balance in your body and mind..

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