A beginners guide to yoga, suitable for beginners or for those who need a refresher in Hatha yoga. Open to all levels.
2-Hour Back to Basics Yoga Workshop: 2.30pm, Saturday 13th January 2018
Always wanted to join a Yoga class but felt unsure if yoga was for you? Do you need a yoga refresher to renew your yoga practice?
Created for students new to Yoga and for those looking to gain a deeper understanding of foundational postures, this introductory-level workshop will allow you to experience yoga as you learn the basic postures, breath work and develop a solid foundation of the basics of hatha yoga.
The back to basics yoga workshop will take an in-depth look into key foundation yoga poses; safely and receiving the care and attention you need to build confidence. You’ll develop body awareness, learn basic postures, focus on healthy alignment, and practice coordinating the breath & movement.
Come join Hatha Yoga teacher Val Herbert at this relaxed workshop that will teach you the basic foundations of a Hatha yoga practice.
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