Back to Basics | Yoga 101 Workshop

25.00

Back to Basics Yoga Workshop

2-Hour Yoga 101 Workshop: 2.30pm, Saturday 12th January 2019

Always wanted to join a Yoga class but felt unsure if yoga was for you? Do you need a yoga refresher to renew your yoga practice?

Created for students new to Yoga and for those looking to gain a deeper understanding of foundational postures, this introductory-level workshop will allow you to experience yoga as you learn the basic postures, breath work and develop a solid foundation of the basics of hatha yoga.

The back to basics yoga workshop will take an in-depth look into key foundation yoga poses; safely and receiving the care and attention you need to build confidence. You’ll develop body awareness, learn basic postures, focus on healthy alignment, and practice coordinating the breath & movement.

Come join Hatha Yoga teacher Val Herbert at this relaxed workshop, delivered in a welcoming and non-intimidating environment that will teach you the basic foundations of a Hatha yoga practice.

12 in stock

SKU: BPY101W012019 Categories: ,

Description

Yoga 101 is for complete beginners or those coming back to yoga. All you need to do is bring your body, explore your boundaries, and have fun!

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