Take a Breath... Ignite Body, Mind & Spirit
Somatic Workshop | Unplug, Unwind & De-stress 10.30am, Saturday 16th December 2017 | €25 Treat your body and mind with time to de-stress, unwind and recharge before Christmas with Somatics Guided through gentle, easy exercises inspired by Somatic Movement Education, you will … Continued
Somatic Back Pain Workshop | Deep Pain Relief 10.30am, Saturday 14th October 2017 | Cost €25 Have you got a niggling lower back pain that won’t go away? Come along and be guided through gentle, easy exercises inspired by Somatic Movement Education and … Continued
Yoga Day 2017 | Charity Workshop Charity Yoga Class in aid of ACTION AID IRELAND’s YOGA DAY – all proceeds raised will help build an Early Childhood Development Centre in rural Nepal. Join us on Saturday 24th June at 11am … Continued