Hot Yoga Classes
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Forrest Yoga in 27°C
Forrest Yoga at Breathing Place is characterised by intense core work, precise instruction and hands on assists and is practiced in a heated room at 27°C. The room is heated with infrared heating panels which purifies air and contributes to relaxations benefits. Longer pose holds and yogic breathing also help to build the heat inside the body. The heat in yoga practice makes your body sweat and combined with stretching increases the blood supply that is flowing throughout your body and helps rid toxins that have stored up in your body to bring a sense of rejuvenation. Book Hot Yoga Classes at Breathing Place Yoga here:
Forrest Yoga in 27°
Forrest Yoga Class
3 Week Forrest Yoga Course Level: 8.15pm, Monday 14th October 2024 (No class 28th Oct Bank Holiday) Forrest Yoga focuses on breath, strength, integrity & spirit. This hot yoga style is practiced in 27°heat. Ana Forrest the Creatrix of Forrest Yoga has spent over 45 years developing Forrest Yoga specifically to address current day stresses and challenges both physical and emotional. Guided by the breath, the intelligent sequencing in Forrest Yoga will build your flexibility and strength while relieving tension. Expect to work, this Forrest Yoga class is a carefully constructed flowing series of intensive yoga asanas. Backbends, inversions and arm balances are emphasised. This Forrest Yoga class helps students learn to have freedom in their body. Forrest hot yoga is an intense, mindful yoga that offers great rewards and offers a wonderful pathway to build your practice. Forrest Yoga is an inspiring, grounding and deeply healing yoga practice. We also offer a Beginner's Forrest Yoga course on Saturdays at 9.30am.
Forrest Yoga (27°) – Beginners
Forrest Yoga (27°)
5 Week Beginner's Forrest Yoga Course: 9.30am, Saturday 12th October 2024 This Beginner's Forrest Yoga course is suitable for all levels and teaches the foundations of Forrest Yoga. Taught in a heated room, this Forrest Yoga course starts with the ability to connect to and deepen the breath. You will learn basic moves to find greater freedom in your body and each yoga pose is tailored to work for you and your specific physical and emotional needs. Forrest Yoga is a healing transformational practice that will allow you connect to your body on a physical, emotional & spiritual level. Over the course, you will learn tools and skills that you can take off the mat and incorporate into your everyday life. We also offer an intermediate level Forrest Yoga class on Monday at 8.15pm