Workshops
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Yoga Workshops | Urban Retreats
Immerse yourself in a yoga style, technique or therapeutic approach at our weekend yoga workshops. Explore postures, gain additional knowledge and inspiration in a speciality that interests you. Workshops are open to new students. To see the schedule of upcoming workshops, visit our yoga class and workshop schedule page.

Summer Solstice Workshop
Summer Solstice Ceremony
Summer Solstice Workshop: 9.30am, 17th June 2023
Honour the change of season with a very special two hour Summer solstice ceremony.

Women’s Circle Workshop
Women's Circle
Women's Circle Workshop: 9.30am, Saturday 22nd April 2023 Join Sam Buckmaster for a beautiful morning womens circle followed by an optional coffee and chat after. This gathering of women will be a safe space to take time for yourself and to connect with other women on a journey through breath and heart work, towards feeling truly connected to your inner goddess, and authentic self. You will be guided through a supported feminine yoga practice using props, to create the space to relax, feel safe and find fluidity within your body. Through ceremony, meditation, yoga and relaxation, this workshop will help you honour all that you are so that you leave feeling relaxed, empowered and at one.
Restorative Yoga & Meditation Workshop
Relax & Reflect
In-studio Summer Stillness Yoga & Meditation Workshop: 5pm, Saturday 20th May 2023 Settle into stillness and find balance in this quiet Summer restorative workshop. Carve some space to turn inward from the business, movement and activity of summertime. Replenishing your energy levels and down regulate your nervous system. Soothing restorative yoga poses are blended with meditation and relaxation to help you just ‘be’ in the present moment with your breath and body. This is a very slow paced workshop using multiple props such as blocks, straps, bolsters or blankets to help you find a place of comfort and help hold the poses for a longer period of time. The restorative yoga workshop will end with a deeply soothing guided relaxation helping the mind to go into deep relaxation and allowing you to leave feeling calm and grounded. Restorative Yoga offers a chance for the body and mind to take some well needed time out and unwind in a series of supported postures. Restorative Yoga and Meditation can help release muscular tension, boost your immune system and balance your nervous system. This yoga and meditation workshop is a held space for you to connect more deeply with your own life force and internal rhythm, and to honour these. No previous yoga experience needed. Bring an open mind and heart and our experienced instructor will take care of the rest.