Yoga Workshops | Urban Retreats

Immerse yourself in a yoga style, technique or therapeutic approach at our weekend yoga workshops. Explore postures, gain additional knowledge and inspiration in a speciality that interests you. Workshops are open to new students. To see the schedule of upcoming workshops, visit our yoga class and workshop schedule page.

Meditation Yoga Workshop
Valentine’s Loving Kindness Meditation

Valentine's Loving Kindness Meditation

Valentine's Meditation: 10am, Sunday 14th February 2021  Valentine's Day this year will be different as we maintain social distance and 5km travel restrictions. Our Valentine's gift to you: Join us as we mark Valentine's Day with a free Loving Kindness Meditation. A beautiful calming and loving meditation to connect with yourself and others. It will help you calm your mind and open you heart. This meditation event will be delivered online via Zoom.
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Sale! Yoga 101
Yoga 101 Beginners Workshop

Back to Basics Yoga Workshop

Online Yoga for Beginners Workshop: 10am, Saturday 10th April 2021 Always wanted to join a Yoga class but felt unsure if yoga was for you? Do you need a yoga refresher to renew your yoga practice? Created for students new to Yoga and for those looking to gain a deeper understanding of foundational postures, this introductory-level workshop will allow you to experience yoga as you learn the basic postures, breath work and develop a solid foundation of the basics of hatha yoga. The back to basics yoga workshop will take an in-depth look into key foundation yoga poses; safely and receiving the care and attention you need to build confidence. You’ll develop body awareness, learn basic postures, focus on healthy alignment, and practice coordinating the breath & movement. Online workshop, delivered in a welcoming and non-intimidating environment that will teach you the basic foundations of a Hatha yoga practice.
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