Yoga Workshops | Urban Retreats

Immerse yourself in a yoga style, technique or therapeutic approach at our weekend yoga workshops. Explore postures, gain additional knowledge and inspiration in a speciality that interests you. Workshops are open to new students. To see the schedule of upcoming workshops, visit our yoga class and workshop schedule page.

Vocal Yoga & Sound Bath Workshop

Vocal Yoga & Sound Bath

Yoga Yoga & Sound Bath Workshop: 4pm, Saturday 12th October 2024 A soul-nourishing experience with sound healer Kasia Eliasz. As we welcome new beginnings and release the past, immerse yourself in a transformative session of Voice Healing, Vocal Yoga, and Sound Bath. This combination is designed to deeply relax and rejuvenate your body, mind, and soul. Kasia will guide you through voice activation exercises, helping you connect with your inner voice and release any blockages. You’ll explore the power of your voice in harmony with crystal bowls, the shruti box, gong and other healing instruments. The session also includes Vocal Yoga, where gentle vocal exercises and movements work together to enhance your vocal expression and overall well-being. The Sound Bath will feature singing bowls, gongs, rattles, drums, chimes, and the tongue drum, creating a symphony of soothing sounds. These instruments work together to release emotional and energetic blockages, offering a deeply therapeutic experience. The Voice Healing segment focuses on freeing your voice, balancing your chakras, and aligning your energy centers. This practice enhances self-expression and promotes inner peace. Kasia Eliasz, a vocalist, musician, sound healing therapist and yoga teacher, brings her unique expertise to this session, promising a beautiful and rejuvenating experience for all.

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Namasleigh Christmas Yoga

Namasleigh Christmas Yoga: 7pm, Friday 20th December 2024

Join Sam Buckmaster for a magical festive evening of Christmas themed yoga, a hot mug of cacao, and “silent night”meditation.

This event is two hours long, starting at 7.00pm till 9.00pm. Gift yourself An evening of relaxation and quality “me time” before the buzz of the festivities truly begins.

This event is open to everybody. Feel free to bring your own mat, blanket, special mug, and anything else that will help you to feel as comfortable as possible on the night.

Rated 5.00 out of 5

€30.00 Add to cart

Summer Solstice Workshop

Summer Solstice Workshop: 10am, Sunday 30th June 2024

Honour the change of season with a very special two hour Summer Solstice workshop, Enjoy a morning of gentle movement, breathwork, journalling, and guided meditation, moving together in divine power for this years summer solstice.

Sam Buckmaster will guide you to let go of anything that no longer serves you in order to make and create space for the abundance of high energetic force from the summer sun ☀️ Together, we will move through ceremony, empowering each other to share our hopes and manifestations for the long summer days ahead.

Rated 5.00 out of 5

€30.00 Add to cart

Restorative Yoga & Meditation Workshop

Autumn Restorative Workshop

In-studio Autumn Restorative Yoga Workshop: 4pm, Saturday 5th October 2024 Support your wellbeing this Autumn with our nuturing Restorative Yoga Workshop. Settle into stillness and find balance as you reset in this quiet restorative workshop. Replenishing your energy levels and down regulate your nervous system to enable cultivating a change to your seasonal rhythms. Soothing restorative yoga poses are blended with meditation and relaxation to help you just ‘be’ in the present moment with your breath and body. This is a very slow paced workshop using multiple props such as blocks, straps, bolsters or blankets to help you find a place of comfort and help hold the poses for a longer period of time. The restorative yoga workshop will end with a deeply soothing guided relaxation helping the mind to go into deep relaxation and allowing you to leave feeling calm and grounded. Restorative Yoga offers a chance for the body and mind to take some well needed time out and unwind in a series of supported postures. Restorative Yoga and Meditation can help release muscular tension, boost your immune system and balance your nervous system. This yoga and meditation workshop is a held space for you to connect more deeply with your own life force and internal rhythm, and to honour these. This Spring workshop will enable you to reset and leave you mat open to growth and ‘new beginnings’. No previous yoga experience needed. Bring an open mind and heart and our experienced instructor will take care of the rest.

not rated €30.00 Add to cart

Yoga 101 Beginners Workshop

Back to Basics Yoga Workshop

In-studio Yoga for Beginners Workshop: 10am, Sunday 1st September 2024 Get the New Year off to a positive start with our Back to Basics Beginner's Yoga Workshop. Always wanted to join a Yoga class but felt unsure if yoga was for you? Do you need a yoga refresher to renew your yoga practice? Created for students new to Yoga and for those looking to gain a deeper understanding of foundational postures, this introductory-level workshop will allow you to experience yoga as you learn the basic postures, breath work and develop a solid foundation of the basics of hatha yoga. The back to basics yoga workshop will take an in-depth look into key foundation yoga poses; safely and receiving the care and attention you need to build confidence. You’ll develop body awareness, learn basic postures, focus on healthy alignment, and practice coordinating the breath & movement. You will leave the workshop feeling stretched and relaxed and having the confidence to join a regular yoga class.

not rated €30.00 Add to cart