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Yoga Workshops | Urban Retreats
Immerse yourself in a yoga style, technique or therapeutic approach at our weekend yoga workshops. Explore postures, gain additional knowledge and inspiration in a speciality that interests you. Workshops are open to new students. To see the schedule of upcoming workshops, visit our yoga class and workshop schedule page.
Hips, Core and Pelvic Floor Somatic Workshop
Have you ever thought “if only I was stronger in my core I…” or you heard the words “engage your pelvic floor” or “use your core” but don't really know what that means?
Whether you’re looking to boost your core strength, improve posture or better understand the Hips, Core and Pelvic Floor connection this Somatic workshop is for you. Through gentle Somatic Movement and Feldenkrais sequences you will explore practical and therapeutic ways to develop better control and more functional strength without overworking muscles. Both men and women can learn how to contract and relax the pelvic floor and core muscles helping to understand, how when balanced they form the base, support and strength for your spine, torso and all your organs. In addition, with this increased awareness and sensation you can address incontinence, alleviate pain (especially in the back, pelvis and hips), assist childbirth and facilitate ease in many functional activities like lifting heavy objects so you feel more comfort in all kinds of day-to-day and athletic movements!The workshop is lead by Deirdre Mullins, our fully qualified Somatic Exercise Coach, Clinical Somatic Educator and Yoga teacher, who since 2013 has been passionately exploring Somatic movement, leading Somatic workshops and working with clients through Somatic Movement and Yoga. You will leave this 2-hour workshop with less pain and tension, feeling balanced in your body and mind. No experience necessary, both men and women are welcome.
Quantum Sound Bath
- Higher levels of energy
- Improving sleep patterns
- Relief from the chronic tiredness
- Calming down the inner chatter
- Moving stagnant energy in the body
- Building resilience to stressful events
- Clearing the mind fog and creating sense of clarity
- Enhancing greater sense of peace and calmness
- Lowering levels of anxiety
- Grounding the energies
- Better sense of direction
- Helping to build better relationship with oneself and others
- Enhances clear way of communication
De-stress & Unwind | Christmas Somatics Workshop
Somatics Destress for Christmas Workshop10.30am, Saturday 14th December 2019
Treat your body and mind with time to de-stress, unwind and recharge before Christmas with Somatics.Guided through gentle, easy exercises inspired by Somatic Movement Education, you will move deeper into awareness, allowing the central nervous system to relax and restore. Somatics is based on the principle that by moving with awareness, our body can begin to restore itself towards a state of health. Somatics can help to soothe tight muscles, relieve stress and allow you to be more mindful and appreciate the good things in life. The workshop is lead by Deirdre Mullins, Somatic Exercise Coach and trainee Clinical Somatic Educator, who since 2013 has been passionately exploring Somatic movement, leading Somatic workshops and working with clients through Somatic Movement and Yoga. This 2-hour workshop will leave you feeling refreshed, rejuvenated and replenished with a new sense of balance in your body and mind. No experience necessary, all are welcome.