Workshops
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Yoga Workshops | Urban Retreats
Immerse yourself in a yoga style, technique or therapeutic approach at our weekend yoga workshops. Explore postures, gain additional knowledge and inspiration in a speciality that interests you. Workshops are open to new students. To see the schedule of upcoming workshops, visit our yoga class and workshop schedule page.
Vocal Yoga & Sound Bath Workshop
Vocal Yoga & Sound Bath
Yoga Yoga & Sound Bath Workshop: 4pm, Saturday 12th October 2024 A soul-nourishing experience with sound healer Kasia Eliasz. As we welcome new beginnings and release the past, immerse yourself in a transformative session of Voice Healing, Vocal Yoga, and Sound Bath. This combination is designed to deeply relax and rejuvenate your body, mind, and soul. Kasia will guide you through voice activation exercises, helping you connect with your inner voice and release any blockages. You’ll explore the power of your voice in harmony with crystal bowls, the shruti box, gong and other healing instruments. The session also includes Vocal Yoga, where gentle vocal exercises and movements work together to enhance your vocal expression and overall well-being. The Sound Bath will feature singing bowls, gongs, rattles, drums, chimes, and the tongue drum, creating a symphony of soothing sounds. These instruments work together to release emotional and energetic blockages, offering a deeply therapeutic experience. The Voice Healing segment focuses on freeing your voice, balancing your chakras, and aligning your energy centers. This practice enhances self-expression and promotes inner peace. Kasia Eliasz, a vocalist, musician, sound healing therapist and yoga teacher, brings her unique expertise to this session, promising a beautiful and rejuvenating experience for all.
Sensual Embodiment Womens Circle
Sensual Embodiment Womens Circle
Sensual Embodiment Women's Circle: 10am, Sunday 8th September 2024
Join Sam Buckmaster for a morning of sensual, embodied connection to your true self, harnessing the collective power of our female led circle.
This 2 hour workshop encourages you to drop into your feeling body through the experience of Sensual movement, igniting your Feminine energy.
Learn how our feminine and masculine energy can become unbalanced, and explore how to feel truly empowered and awakened through the exploration of embodied sensual yoga to awaken the power of the feminine within you.
No previous yoga experience required.
Summer Solstice Workshop
Summer Solstice Workshop
Summer Solstice Workshop: 10am, Sunday 30th June 2024
Honour the change of season with a very special two hour Summer Solstice workshop,
Enjoy a morning of gentle movement, breathwork, journalling, and guided meditation, moving together in divine power for this years summer solstice.
Restorative Yoga & Meditation Workshop
Autumn Restorative Workshop
In-studio Autumn Restorative Yoga Workshop: 4pm, Saturday 5th October 2024 Support your wellbeing this Autumn with our nuturing Restorative Yoga Workshop. Settle into stillness and find balance as you reset in this quiet restorative workshop. Replenishing your energy levels and down regulate your nervous system to enable cultivating a change to your seasonal rhythms. Soothing restorative yoga poses are blended with meditation and relaxation to help you just ‘be’ in the present moment with your breath and body. This is a very slow paced workshop using multiple props such as blocks, straps, bolsters or blankets to help you find a place of comfort and help hold the poses for a longer period of time. The restorative yoga workshop will end with a deeply soothing guided relaxation helping the mind to go into deep relaxation and allowing you to leave feeling calm and grounded. Restorative Yoga offers a chance for the body and mind to take some well needed time out and unwind in a series of supported postures. Restorative Yoga and Meditation can help release muscular tension, boost your immune system and balance your nervous system. This yoga and meditation workshop is a held space for you to connect more deeply with your own life force and internal rhythm, and to honour these. This Spring workshop will enable you to reset and leave you mat open to growth and ‘new beginnings’. No previous yoga experience needed. Bring an open mind and heart and our experienced instructor will take care of the rest.