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Yoga Workshops | Urban Retreats
Immerse yourself in a yoga style, technique or therapeutic approach at our weekend yoga workshops. Explore postures, gain additional knowledge and inspiration in a speciality that interests you. Workshops are open to new students. To see the schedule of upcoming workshops, visit our yoga class and workshop schedule page.
Summer Solstice Women’s Circle Workshop
Summer Solstice
Women's Circle Workshop: 10am, Saturday 18th June 2022 Join Sam Buckmaster for a two hour morning workshop of gentle movement, breath-work, journalling and guided meditation as you journey together in divine feminine power for this years summer solstice. Begin the morning with a powerful women's circle, creating a safe space to share anything that is calling on you as you are guided by journalling prompts, and affirmations all whilst sharing a beautiful fresh sun infused herbal tea. Sam will then take you through a deeply nourishing yoga Nidra practice, which is a meditative practice that allows you to drop out of the thinking mind and into the feeling body. This beautiful practice allows you to create space and deep rest for the feminine energy within you to flourish. The second half of the workshop will consist of a gentle yoga practice, consisting of slow intentional movements, that will bring a sense of connection between your mind and body. Honouring feminine power in each movement while focusing energy on the womb and pelvic space, as we give thanks to our bodies. The workshop will end with the group coming together to send out all intentions and manifestations for the days ahead.
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Women’s Empowerment Workshop Series
Women's Empowerment
4 Week Women's Empowerment Workshop Series: 9am, Saturday 3rd September 2022 Join Sam Buckmaster for a series of four, three hour morning workshops designed to encourage women to use their feminine power to step into their true, authentic self. This group is a safe space for true connection with your fellow sisters, on a journey through breath and heartwork, towards feeling truly empowered! Workshop Plan: 9.00am; welcome, and introduction 9.15am; 60 mins yoga & breathwork 10.15am; workshop, journalling, women's circle 11.15am; mirror work / somatic dance / exploration ceremony 11.30am; meditation /relaxation 11.45am; closing circle, weekly goals Weekly Themes: Saturday 3rd September; "changing the narrative " Saturday 10th September; "Getting out of the comfort zone" Saturday 17th September; "Awakening your feminine" Saturday 25th September; "Stepping into authenticity"
Restorative Yoga & Meditation Workshop
Relax & Rejuvenate
In-studio Restorative Yoga & Meditation Workshop: 5pm, Saturday 3rd September 2022 Need to unwind and relax? Treat your body and mind as we ease in through meditation to help quieten the mind, followed by a series of calming restorative yoga poses to allow the mind to go into deep relaxation. This is a very slow paced workshop using multiple props such as blocks, straps, bolsters or blankets to help you find a place of comfort and help hold the poses for a longer period of time.The workshop will end with a deeply soothing guided relaxation allowing you to leave feeling calm and grounded. Restorative Yoga offers a chance for the body and mind to take some well needed time out and unwind in a series of fully supported postures. Restorative Yoga and Meditation can help release muscular tension, boost your immune system and balance your nervous system. No previous yoga experience needed. Bring an open mind and heart and our experienced instructor will take care of the rest.