Yoga Workshops | Urban Retreats

Immerse yourself in a yoga style, technique or therapeutic approach at our weekend yoga workshops. Explore postures, gain additional knowledge and inspiration in a speciality that interests you. Workshops are open to new students. To see the schedule of upcoming workshops, visit our yoga class and workshop schedule page.

Women's Empowerment Workshop Clane
Feminine Embodiment Weekend Workshop Series

Feminine Embodiment

2 Day Weekend Feminine Embodiment Workshop Series: 9am, Saturday 15th & Sunday 16th October 2022 Join Sam Buckmaster for a series of two, three hour morning workshops, held over one weekend. These Feminine Embodiment workshops are designed to encourage women to use their feminine power to step into their true, authentic self. This group is a safe space for true connection with your fellow sisters, on a journey through breath and heartwork, towards feeling truly empowered!

Workshop Plan:

9.00am; welcome, and introduction

9.15am; 60 mins yoga & breathwork

10.15am; workshop, journaling, women's circle

11.15am; mirror work / somatic dance / exploration ceremony

11.30am; meditation / relaxation

11.45am; closing circle, recommendations

not rated 59.00 Add to cart
Yoga Workshop
Winter Solstice Workshop

Winter Solstice Ceremony

Winter Solstice Workshop: 7pm, Thursday 22nd December 2022
Join us as we celebrate the change of season with a very special two hour winter solstice ceremony.
Sam Buckmaster will guide you through a series of practices including a meditation that focuses on releasing stagnant energy, a flow style movement practice drawing our attention to grounding and rooting down, to encourage you to plant new seeds/ ideas for the season ahead. The evening will also include a beautiful cacao ceremony. Used for at least 5,000 years by a number of communities around the world, on a metaphysical level cacao serves as a tool for connecting to the energetic space of your heart, as well as to people around you. This heart opening drink will allow you to find a deeper sense of clarity, to be able to speak from your heart for the journalling part of our ceremony. We will end the evening with a slow meditative yin style yoga practice, to encourage you to go deep inside of yourself, allowing yourself to let go of what no longer serves you and honour the light as it begins its journey of reemergence.
28.00 Read more
Meditation Yoga Workshop
Restorative Yoga & Meditation Workshop

Relax & Reflect

In-studio End of Year Restorative Yoga & Meditation Workshop: 5pm, Friday 30th December 2022 Wishing to end the year on a peaceful note? As we approach the end of the year, it becomes a time for reflection. Treat your body and mind as we ease in through meditation to help quieten the mind, followed by a series of calming restorative yoga poses to allow the mind to go into deep relaxation.  This is a very slow paced workshop using multiple props such as blocks, straps, bolsters or blankets to help you find a place of comfort and help hold the poses for a longer period of time.The workshop will end with a deeply soothing guided relaxation allowing you to leave feeling calm and grounded. Restorative Yoga offers a chance for the body and mind to take some well needed time out and unwind in a series of fully supported postures. Restorative Yoga and Meditation can help release muscular tension, boost your immune system and balance your nervous system. No previous yoga experience needed. Bring an open mind and heart and our experienced instructor will take care of the rest.
not rated 28.00 Add to cart
Yoga 101
Yoga 101 Beginners Workshop

Back to Basics Yoga Workshop

In-studio Yoga for Beginners Workshop: 10am, Sunday 8th January 2023 Ease into Autumn with our Back to Basics Beginner's Yoga Workshop. Always wanted to join a Yoga class but felt unsure if yoga was for you? Do you need a yoga refresher to renew your yoga practice? Created for students new to Yoga and for those looking to gain a deeper understanding of foundational postures, this introductory-level workshop will allow you to experience yoga as you learn the basic postures, breath work and develop a solid foundation of the basics of hatha yoga. The back to basics yoga workshop will take an in-depth look into key foundation yoga poses; safely and receiving the care and attention you need to build confidence. You’ll develop body awareness, learn basic postures, focus on healthy alignment, and practice coordinating the breath & movement. You will leave the workshop feeling stretched and relaxed and having the confidence to join a regular yoga class.
not rated 28.00 Add to cart