Yoga Workshops | Urban Retreats

Immerse yourself in a yoga style, technique or therapeutic approach at our weekend yoga workshops. Explore postures, gain additional knowledge and inspiration in a speciality that interests you. Workshops are open to new students. To see the schedule of upcoming workshops, visit our yoga class and workshop schedule page.

Yoga Workshops Urban Yoga Retreat
ASANA LAB Yoga Workshop

ASANA LAB

ASANA LAB Yoga Workshop: 7pm, Friday 22nd March 2023 Join Sam Buckmaster for a 2 hour deep dive into the physical side of your yoga practice. Tune up your poses, get insight into your own alignment, practice and perfect transitions in this student driven judgement free ASANA LAB. Has there ever been a pose or a part of class you need more guidance on, but didn’t know how to ask about it, or were too intimidated? In our Asana Lab, students will get expert guidance on how to evolve the physical practice, one step at a time. This yoga workshop is student driven - we will be working on the poses YOU choose to break down and transitions you want to learn about to finesse in how you move on your mat.
30.00 Add to cart
Spring Equinox Workshop
Spring Equinox Workshop

Spring Equinox Ceremony

Spring Equinox Workshop: 10am, Sunday 24th March 2024
Honour the change of season with a very special two hour Spring Equinox workshop.
Sam Buckmaster will guide you to celebrate the spring equinox and mark the beginning of the astrological new year. The perfect opportunity to destress and ‘spring clean’ your body and mind; this workshop will incorporate physical practice, breathwork, meditation and a guided writing session to set goals for the season ahead.

30.00 Add to cart
Meditation Yoga Workshop
Restorative Yoga & Meditation Workshop

Begin Again Spring Restorative Workshop

In-studio Begin Again Spring Restorative Yoga Workshop: 5pm, Saturday 13th April 2024 Begin Again with our Spring Restorative Yoga Workshop as we embrace the growth and new beginnings of Spring. Settle into stillness and find balance as you reset in this quiet restorative workshop.  Replenishing your energy levels and down regulate your nervous system to enable cultivating a change to your seasonal rhythms. Soothing restorative yoga poses are blended with meditation and relaxation to help you just ‘be’ in the present moment with your breath and body. This is a very slow paced workshop using multiple props such as blocks, straps, bolsters or blankets to help you find a place of comfort and help hold the poses for a longer period of time. The restorative yoga workshop will end with a deeply soothing guided relaxation helping the mind to go into deep relaxation and allowing you to leave feeling calm and grounded. Restorative Yoga offers a chance for the body and mind to take some well needed time out and unwind in a series of supported postures. Restorative Yoga and Meditation can help release muscular tension, boost your immune system and balance your nervous system. This yoga and meditation workshop is a held space for you to connect more deeply with your own life force and internal rhythm, and to honour these. This Spring workshop will enable you to reset and leave you mat open to growth and ‘new beginnings’. No previous yoga experience needed. Bring an open mind and heart and our experienced instructor will take care of the rest.
not rated 30.00 Add to cart
Yoga 101
Yoga 101 Beginners Workshop

Back to Basics Yoga Workshop

In-studio Yoga for Beginners Workshop: 10am, Sunday 1st September 2024 Get the New Year off to a positive start with our Back to Basics Beginner's Yoga Workshop. Always wanted to join a Yoga class but felt unsure if yoga was for you? Do you need a yoga refresher to renew your yoga practice? Created for students new to Yoga and for those looking to gain a deeper understanding of foundational postures, this introductory-level workshop will allow you to experience yoga as you learn the basic postures, breath work and develop a solid foundation of the basics of hatha yoga. The back to basics yoga workshop will take an in-depth look into key foundation yoga poses; safely and receiving the care and attention you need to build confidence. You’ll develop body awareness, learn basic postures, focus on healthy alignment, and practice coordinating the breath & movement. You will leave the workshop feeling stretched and relaxed and having the confidence to join a regular yoga class.
not rated 30.00 Add to cart