Workshops
Showing all 5 results
Yoga Workshops | Urban Retreats
Immerse yourself in a yoga style, technique or therapeutic approach at our weekend yoga workshops. Explore postures, gain additional knowledge and inspiration in a speciality that interests you. Workshops are open to new students. To see the schedule of upcoming workshops, visit our yoga class and workshop schedule page.
Vocal Yoga & Sound Bath Workshop
Vocal Yoga & Sound Bath
Yoga Yoga & Sound Bath Workshop: 4pm, Saturday 12th October 2024 A soul-nourishing experience with sound healer Kasia Eliasz. As we welcome new beginnings and release the past, immerse yourself in a transformative session of Voice Healing, Vocal Yoga, and Sound Bath. This combination is designed to deeply relax and rejuvenate your body, mind, and soul. Kasia will guide you through voice activation exercises, helping you connect with your inner voice and release any blockages. You’ll explore the power of your voice in harmony with crystal bowls, the shruti box, gong and other healing instruments. The session also includes Vocal Yoga, where gentle vocal exercises and movements work together to enhance your vocal expression and overall well-being. The Sound Bath will feature singing bowls, gongs, rattles, drums, chimes, and the tongue drum, creating a symphony of soothing sounds. These instruments work together to release emotional and energetic blockages, offering a deeply therapeutic experience. The Voice Healing segment focuses on freeing your voice, balancing your chakras, and aligning your energy centers. This practice enhances self-expression and promotes inner peace. Kasia Eliasz, a vocalist, musician, sound healing therapist and yoga teacher, brings her unique expertise to this session, promising a beautiful and rejuvenating experience for all.Namasleigh Christmas Yoga
Namasleigh Christmas Yoga
Namasleigh Christmas Yoga: 7pm, Friday 20th December 2024
Join Sam Buckmaster for a magical festive evening of Christmas themed yoga, a hot mug of cacao, and “silent night”meditation.
This event is two hours long, starting at 7.00pm till 9.00pm. Gift yourself An evening of relaxation and quality “me time” before the buzz of the festivities truly begins.
This event is open to everybody. Feel free to bring your own mat, blanket, special mug, and anything else that will help you to feel as comfortable as possible on the night.
Summer Solstice Workshop
Summer Solstice Workshop
Summer Solstice Workshop: 10am, Sunday 30th June 2024
Honour the change of season with a very special two hour Summer Solstice workshop,
Enjoy a morning of gentle movement, breathwork, journalling, and guided meditation, moving together in divine power for this years summer solstice.