Beginner Yoga & Pilates Classes

Breathing Place Yoga is a peaceful, relaxing sanctuary where you will feel welcome as a yoga or Pilates beginner. You can learn more about the different styles of yoga taught at our yoga studio by exploring class descriptions. All these beginner yoga classes we recommend for a beginner new to yoga. Visit our yoga for beginners guide to help you feel more confident before your first yoga class. Book your yoga class by clicking into the yoga classes below.

Vinyasa Flow Yoga Class
Hatha Flow Yoga
3 Week Hatha Flow Yoga Studio Course: 8.30pm, Wednesday 12th June 2024
This class is mix of Hatha Yoga and Flow Yoga (also referred to as Vinyasa yoga), a movement-based practice. Hatha Flow Yoga helps improve flexibility and strength as you weave with the breath through creative transitions that lengthen, strengthen and centre you. Hatha Flow Yoga classes start with some pranayama breathing practice then move into gentle stretching and strengthening postures, followed by an easy flow pattern which may focus on hips, shoulders, lower back, or legs. Some postures are held for a length of time using breath work to take your body and mind deeper into the asana and its benefits.
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Beginners Hatha Flow Yoga Classes
Hatha Flow Yoga Beginners
5 Week Hatha Flow Beginner's Yoga Course: 8.15pm, Tuesday 25th June 2024
Hatha Flow is an embodied hybrid flow of Hatha Yoga and Flow Yoga; suitable for all levels. The class will incorporate both moving with the breath and holding poses to allow students find stillness and create balance. Hatha Flow Yoga helps improve flexibility and strength as you weave with the breath through creative transitions that lengthen, strengthen and centre you. Each class will end with a relaxing savasana to calm the central nervous system and absorb the benefits of the practice. The grounding flow of this class will help students to release tension and unwind from daily life. Your instructor Kayleigh is passionate about creating that safe space for her students and will work with where you are in your yoga journey.
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Private individual or Yoga Class
Private Yoga Class

Private or Semi-Private Yoga Class

Enjoy a yoga practice customised to your individual needs either one-on-one or with a partner. Breathing Place Private Yoga classes can help you deepen your practice physically, mentally and spiritually and provide a safe space to grow and develop your yoga practice at a pace that is right for you.
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Vinyasa Flow Yoga Class
Flow Yoga – Flow but Go Slow

Flow Yoga - Flow but go slow

5 Week Flow Yoga Course: 8.20pm, Thursday 4th July 2024 The mixed level class is perfect class for experienced beginners or those looking to improve their yoga practice. Flow or vinyasa yoga is a breath based flowing practice supporting proper alignment and mindfulness. Students will experience a comprehensive, balanced yoga class with expert instruction throughout the class. Each class will ended with a guided relaxation to allow you restore and soak up all the benefits of the practice. You will leave this Beginners Flow Yoga class feeling more relaxed and balanced.  
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Vinyasa Flow Yoga Class
Flow Yoga – Learn to Flow

Learn to Flow - Beginners Flow Yoga

5 Week Flow Yoga Course: 6pm, Wednesday 22nd May 2024 (No class 29th May) A slow paced class to learn the foundations of flow yoga. Flow or vinyasa yoga is a breath based flowing practice supporting proper alignment and mindfulness. Students will experience a comprehensive, balanced yoga class with expert instruction throughout the class. Each class will ended with a guided relaxation to allow you restore and soak up all the benefits of the practice. You will leave this Beginners Flow Yoga class feeling more relaxed and balanced.  
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Morning Yoga Pilates Classes
Hatha Yoga

Hatha Yoga

2 Week Hatha Yoga class: 9.30am, Tuesday 25th June 2024 A beginner-friendly open level yoga class. Learn a comprehensive set of yogasana (postures) and breathing to help relax and restore from the challenges of daily life. First-time students are welcome in this traditional hatha yoga class. Hatha yoga incorporates breathing exercises and meditation to call the mind and focuses on proper alignment and form to support your body. Students will experience a comprehensive, yoga balanced class with expert guided instruction throughout the class. You will leave this Hatha Yoga class feeling more relaxed and balanced.  
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Spring Equinox Workshop
Summer Solstice Workshop

Summer Solstice Workshop

Summer Solstice Workshop: 10am, Sunday 30th June 2024
Honour the change of season with a very special two hour Summer Solstice workshop, Enjoy a morning of gentle movement, breathwork, journalling, and guided meditation, moving together in divine power for this years summer solstice.
Sam Buckmaster  will  guide you to let go of anything that no longer serves you in order to make and create space for the abundance of high energetic force from the summer sun ☀️ Together, we will move through ceremony, empowering each other to share our hopes and manifestations for the long summer days ahead.

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International Yoga Day | Charity Yoga Class for the Hope Foundation
World Yoga Day – Hope Foundation Charity Yoga Event

Bringing Hope Charity Yoga Event

Hope Foundation Charity Event: 11.15am, Saturday 22nd June 2024 To celebrate International Yoga Day (21st June), join us for a Charity Class with all proceeds going to the Hope Foundation to help street children in Kolkata, India. In return for helping others, you will be rewarded with a self-care class of meditation, yin and restorative yoga poses and end with a deeply relaxing yoga Nidra. Mindfulness meditation will help you relieve stress through exploring the habits of your mind. The passive Yin Yoga practice requires as much from the mind as the body as simple stretches are held for between 2-5 minutes, getting past the muscles to target the connective ‘yin’ tissues – joints, ligaments, tendons and fascia that wraps around your joints, muscles and organs. The class will move into some gentle restorative yoga poses to deeply calm and restore.  The class will end with a deeply relaxing guided yoga Nidra relaxation to ensure your feel grounded and relaxed both in both body and mind. A great way to end a busy week and support a great cause. HOPE is an Irish registered charity (CHY No. 13237), which was established in 1999 by Cork native Maureen Forrest. HOPE implements all its programmes in Kolkata (formerly Calcutta) in India, providing vital access to protection, healthcare, education, vocational training and emergency response programmes for street connected children and slum dwelling communities. The children and communities with whom HOPE work, are some of the most vulnerable and most disadvantaged in our world. More information on the work of HOPE can be found at www.hopefoundation.ie . If you cannot attend and would like to make a donation, it would be greatly appreciated. All proceeds from this class will go to the Hope Foundation.
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Hot Yoga Classes Kildare
Forrest Yoga (27°) – Beginners

Forrest Yoga (27°)

5 Week Beginner's Forrest Yoga Course: 11am, Saturday 7th September 2024 This Beginner's Forrest Yoga course is suitable for all levels and takes you step by step through the foundations of Forrest Yoga. Taught in a heated room, this Forrest Yoga course starts with the ability to connect to and deepen the breath. You will learn basic moves to find greater freedom in your body and each yoga pose is tailored to work for you and your specific physical and emotional needs. Forrest Yoga is a healing transformational practice that will allow you connect to your body on a physical, emotional & spiritual level. Over the course, you will learn tools and skills that you can take off the mat and incorporate into your everyday life. We also offer an intermediate level Forrest Yoga class on Monday at 8.15pm
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Hot Yoga Classes Kildare
Forrest Yoga (27°) – Beginners Level 2

Forrest Yoga (27°)

3 Week Beginner's Forrest Yoga Course Level 2: 9.30am, Saturday 22nd June 2024 This Beginner's Forrest Yoga course is suitable for all levels and continues to build on the foundations of Forrest Yoga learnt in our beginner's level course. Taught in a heated room, this Forrest Yoga course starts with the ability to connect to and deepen the breath. You will learn basic moves to find greater freedom in your body and each yoga pose is tailored to work for you and your specific physical and emotional needs. Forrest Yoga is a healing transformational practice that will allow you connect to your body on a physical, emotional & spiritual level. Over the course, you will learn tools and skills that you can take off the mat and incorporate into your everyday life. We also offer an intermediate level Forrest Yoga class on Monday at 8.15pm
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Online Yoga Class
Online Yoga & Pilates Class

Online Yoga & Pilates Classes

Online Yoga & Pilates Courses: 2024 Whether you're new to yoga or Pilates or want to keep a regular practice, register for our online yoga & Pilates classes. These online live-stream Yoga & Pilates classes are offered to help you balance body, mind and spirit as you practice from the comfort of home. Online Yoga and Pilates class will be delivered by Zoom. Use these online Yoga & Pilates classes, to boost your immune system, increase mobility and enhance your mental well-being. Yoga and Pilates don't require any special equipment, just a quiet space with enough room to stretch and move safely. New students are welcome.
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Beginner Yoga Classes Kildare
Slow & Gentle Yoga

Slow & Gentle Yoga

5 Week Slow & Gentle Yoga: 10am, Monday 2nd September 2024 Ease yourself into the week with a slower paced, stretchy, mindful yoga class. This gentle morning class is perfect for anyone looking to charge the batteries before a busy week, or anyone who feels like they need a little more nourishment for the body and soul. This class would also be perfect for anyone with reduced mobility, seniors or coming back to yoga after an injury or break. Enjoy 60 mins of self care focusing on harnessing the power of your breath, as you move your body in ways that feel good to you. Slowly strengthening and lengthening your muscles, whilst creating harmony and ease in the body and the mind.
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Tai Chi classes Kildare
Tai Chi Class

Tai Chi

5 Week In-studio Tai Chi Course: 10.30am, Thursday 19th September 2024
Tai-chi consists of slow flowing movements which build strength and stamina.  Mobility, flexibility and balance steadily improve with regular practice.
Tai-chi helps release stress and anxiety.  The practice of Tai Chi boosts immunity, aids restful sleep, helps reduce blood pressure and joint pain.  Practicing Tai-chi results in an overall sense of well-being and is suitable for all ages and fitness levels.
Classes begin with a warm-up designed to loosen muscles and joints in preparation for practice.  Meditation and gentle breathing exercises are  also part of this Tai Chi course.
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Yoga 101
Yoga 101 Beginners Workshop

Back to Basics Yoga Workshop

In-studio Yoga for Beginners Workshop: 10am, Sunday 1st September 2024 Get the New Year off to a positive start with our Back to Basics Beginner's Yoga Workshop. Always wanted to join a Yoga class but felt unsure if yoga was for you? Do you need a yoga refresher to renew your yoga practice? Created for students new to Yoga and for those looking to gain a deeper understanding of foundational postures, this introductory-level workshop will allow you to experience yoga as you learn the basic postures, breath work and develop a solid foundation of the basics of hatha yoga. The back to basics yoga workshop will take an in-depth look into key foundation yoga poses; safely and receiving the care and attention you need to build confidence. You’ll develop body awareness, learn basic postures, focus on healthy alignment, and practice coordinating the breath & movement. You will leave the workshop feeling stretched and relaxed and having the confidence to join a regular yoga class.
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Mindfulness
Drop-in Class

Drop-in Yoga or Pilates Class

Single Class Drop-in classes for yoga and pilates are available to book at Breathing Place. Please phone or email to book in and let us know which class you would like to attend. If booked last minute - text 085 7758858 should you need zoom code for an online class.
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