Beginner Yoga & Pilates Classes

Breathing Place Yoga is a peaceful, relaxing sanctuary where you will feel welcome as a yoga or Pilates beginner. You can learn more about the different styles of yoga taught at our yoga studio by exploring class descriptions. All these beginner yoga classes we recommend for a beginner new to yoga. Visit our yoga for beginners guide to help you feel more confident before your first yoga class. Book your yoga class by clicking into the yoga classes below.

Vinyasa Flow Yoga Class
Hatha Flow Yoga
5 Week Hatha Flow Yoga Studio Course: 8.30pm, Wednesday 17th April 2024
This class is mix of Hatha Yoga and Flow Yoga (also referred to as Vinyasa yoga), a movement-based practice. Hatha Flow Yoga helps improve flexibility and strength as you weave with the breath through creative transitions that lengthen, strengthen and centre you. Hatha Flow Yoga classes start with some pranayama breathing practice then move into gentle stretching and strengthening postures, followed by an easy flow pattern which may focus on hips, shoulders, lower back, or legs. Some postures are held for a length of time using breath work to take your body and mind deeper into the asana and its benefits.
not rated 75.00 Add to cart
Beginners Hatha Flow Yoga Classes
Hatha Flow Yoga Beginners
4 Week Hatha Flow Beginner's Yoga Course: 8.15pm, Tuesday 16th April 2024
Hatha Flow is an embodied hybrid flow of Hatha Yoga and Flow Yoga; suitable for all levels. The class will incorporate both moving with the breath and holding poses to allow students find stillness and create balance. Hatha Flow Yoga helps improve flexibility and strength as you weave with the breath through creative transitions that lengthen, strengthen and centre you. Each class will end with a relaxing savasana to calm the central nervous system and absorb the benefits of the practice. The grounding flow of this class will help students to release tension and unwind from daily life. Your instructor Kayleigh is passionate about creating that safe space for her students and will work with where you are in your yoga journey.
not rated 60.00 Add to cart
Private individual or Yoga Class
Private Yoga Class

Private or Semi-Private Yoga Class

Enjoy a yoga practice customised to your individual needs either one-on-one or with a partner. Breathing Place Private Yoga classes can help you deepen your practice physically, mentally and spiritually and provide a safe space to grow and develop your yoga practice at a pace that is right for you.
not rated 65.0080.00 Select options
Vinyasa Flow Yoga Class
Flow Yoga – Flow but Go Slow

Flow Yoga - Flow but go slow

6 Week Flow Yoga Course: 8.20pm, Thursday 11th April 2024 The mixed level class is perfect class for experienced beginners or those looking to improve their yoga practice. Flow or vinyasa yoga is a breath based flowing practice supporting proper alignment and mindfulness. Students will experience a comprehensive, balanced yoga class with expert instruction throughout the class. Each class will ended with a guided relaxation to allow you restore and soak up all the benefits of the practice. You will leave this Beginners Flow Yoga class feeling more relaxed and balanced.  
not rated 90.00 Add to cart
Vinyasa Flow Yoga Class
Flow Yoga – Learn to Flow

Learn to Flow - Beginners Flow Yoga

4 Week Flow Yoga Course: 6pm, Wednesday 10th April 2024  A slow paced class to learn the foundations of flow yoga. Flow or vinyasa yoga is a breath based flowing practice supporting proper alignment and mindfulness. Students will experience a comprehensive, balanced yoga class with expert instruction throughout the class. Each class will ended with a guided relaxation to allow you restore and soak up all the benefits of the practice. You will leave this Beginners Flow Yoga class feeling more relaxed and balanced.  
60.00 Add to cart
Morning Yoga Pilates Classes
Hatha Yoga

Hatha Yoga

5 Week Hatha Yoga class: 9.30am, Tuesday 16th April 2024 A beginner-friendly open level yoga class. Learn a comprehensive set of yogasana (postures) and breathing to help relax and restore from the challenges of daily life. First-time students are welcome in this traditional hatha yoga class. Hatha yoga incorporates breathing exercises and meditation to call the mind and focuses on proper alignment and form to support your body. Students will experience a comprehensive, yoga balanced class with expert guided instruction throughout the class. You will leave this Hatha Yoga class feeling more relaxed and balanced.  
not rated 75.00 Add to cart
Yoga Workshops Urban Yoga Retreat
ASANA LAB Yoga Workshop

ASANA LAB

ASANA LAB Yoga Workshop: 7pm, Friday 22nd March 2023 Join Sam Buckmaster for a 2 hour deep dive into the physical side of your yoga practice. Tune up your poses, get insight into your own alignment, practice and perfect transitions in this student driven judgement free ASANA LAB. Has there ever been a pose or a part of class you need more guidance on, but didn’t know how to ask about it, or were too intimidated? In our Asana Lab, students will get expert guidance on how to evolve the physical practice, one step at a time. This yoga workshop is student driven - we will be working on the poses YOU choose to break down and transitions you want to learn about to finesse in how you move on your mat.
30.00 Read more
Spring Equinox Workshop
Spring Equinox Workshop

Spring Equinox Ceremony

Spring Equinox Workshop: 10am, Sunday 24th March 2024
Honour the change of season with a very special two hour Spring Equinox workshop.
Sam Buckmaster will guide you to celebrate the spring equinox and mark the beginning of the astrological new year. The perfect opportunity to destress and ‘spring clean’ your body and mind; this workshop will incorporate physical practice, breathwork, meditation and a guided writing session to set goals for the season ahead.

30.00 Add to cart
Hot Yoga Classes Kildare
Forrest Yoga (27°) – Beginners

Forrest Yoga (27°)

5 Week Beginner's Forrest Yoga Course: 11am, Saturday 13th April 2024 (No class 27th April & 4th May) This Beginner's Forrest Yoga course is suitable for all levels and takes you step by step through the foundations of Forrest Yoga. Taught in a heated room, this Forrest Yoga course starts with the ability to connect to and deepen the breath. You will learn basic moves to find greater freedom in your body and each yoga pose is tailored to work for you and your specific physical and emotional needs. Forrest Yoga is a healing transformational practice that will allow you connect to your body on a physical, emotional & spiritual level. Over the course, you will learn tools and skills that you can take off the mat and incorporate into your everyday life. We also offer an intermediate level Forrest Yoga class on Monday at 8.15pm
not rated 75.00 Add to cart
Hot Yoga Classes Kildare
Forrest Yoga (27°) – Beginners Level 2

Forrest Yoga (27°)

5 Week Beginner's Forrest Yoga Course Level 2: 9.30am, Saturday 13th April 2024 (No class 27th April & 4th May) This Beginner's Forrest Yoga course is suitable for all levels and continues to build on the foundations of Forrest Yoga learnt in our beginner's level course. Taught in a heated room, this Forrest Yoga course starts with the ability to connect to and deepen the breath. You will learn basic moves to find greater freedom in your body and each yoga pose is tailored to work for you and your specific physical and emotional needs. Forrest Yoga is a healing transformational practice that will allow you connect to your body on a physical, emotional & spiritual level. Over the course, you will learn tools and skills that you can take off the mat and incorporate into your everyday life. We also offer an intermediate level Forrest Yoga class on Monday at 8.15pm
not rated 75.00 Add to cart
Online Yoga Class
Online Yoga & Pilates Class

Online Yoga & Pilates Classes

Online Yoga & Pilates Courses: 2024 Whether you're new to yoga or Pilates or want to keep a regular practice, register for our online yoga & Pilates classes. These online live-stream Yoga & Pilates classes are offered to help you balance body, mind and spirit as you practice from the comfort of home. Online Yoga and Pilates class will be delivered by Zoom. Use these online Yoga & Pilates classes, to boost your immune system, increase mobility and enhance your mental well-being. Yoga and Pilates don't require any special equipment, just a quiet space with enough room to stretch and move safely. New students are welcome.
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Beginner Yoga Classes Kildare
Slow Down Friday Yoga

Slow Down Friday Yoga

5 Week Slow Down Friday Gentle Yoga: 10am, Friday 19th April 2024 Ease yourself into the weekend with a slower paced, stretchy, mindful yoga class. This gentle morning class is perfect for anyone looking to recharge the batteries after a busy, stressful week, or anyone who feels like they need a little more nourishment for the body and soul. This class would also be perfect for anyone with reduced mobility, or coming back to yoga after an injury or break. Enjoy 60 mins of self care focusing on harnessing the power of your breath, as you move your body in ways that feel good to you. Slowly strengthening and lengthening your muscles, whilst creating harmony and ease in the body and the mind.
75.00 Add to cart
Tai Chi classes Kildare
Tai Chi Class

Tai Chi

4 Week In-studio Tai Chi Course: 7pm, Tuesday 9th April 2024
Tai-chi consists of slow flowing movements which build strength and stamina.  Mobility, flexibility and balance steadily improve with regular practice.
Tai-chi helps release stress and anxiety.  The practice of Tai Chi boosts immunity, aids restful sleep, helps reduce blood pressure and joint pain.  Practicing Tai-chi results in an overall sense of well-being and is suitable for all ages and fitness levels.
Classes begin with a warm-up designed to loosen muscles and joints in preparation for practice.  Meditation and gentle breathing exercises are  also part of this Tai Chi course.
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Yoga 101
Yoga 101 Beginners Workshop

Back to Basics Yoga Workshop

In-studio Yoga for Beginners Workshop: 10am, Sunday 1st September 2024 Get the New Year off to a positive start with our Back to Basics Beginner's Yoga Workshop. Always wanted to join a Yoga class but felt unsure if yoga was for you? Do you need a yoga refresher to renew your yoga practice? Created for students new to Yoga and for those looking to gain a deeper understanding of foundational postures, this introductory-level workshop will allow you to experience yoga as you learn the basic postures, breath work and develop a solid foundation of the basics of hatha yoga. The back to basics yoga workshop will take an in-depth look into key foundation yoga poses; safely and receiving the care and attention you need to build confidence. You’ll develop body awareness, learn basic postures, focus on healthy alignment, and practice coordinating the breath & movement. You will leave the workshop feeling stretched and relaxed and having the confidence to join a regular yoga class.
not rated 30.00 Add to cart
Mindfulness
Drop-in Class

Drop-in Yoga or Pilates Class

Single Class Drop-in classes for yoga and pilates are available to book at Breathing Place. Please phone or email to book in and let us know which class you would like to attend. If booked last minute - text 085 7758858 should you need zoom code for an online class.
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