Beginner Classes
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Beginner Yoga & Pilates Classes
Breathing Place Yoga is a peaceful, relaxing sanctuary where you will feel welcome as a yoga or Pilates beginner. You can learn more about the different styles of yoga taught at our yoga studio by exploring class descriptions. All these beginner yoga classes we recommend for a beginner new to yoga. Visit our yoga for beginners guide to help you feel more confident before your first yoga class. Book your yoga class by clicking into the yoga classes below.
Hatha Flow Yoga
3 Week Hatha Flow Yoga Studio Course: 8.30pm, Wednesday 12th October 2022
This class is mix of Hatha Yoga and Flow Yoga (also referred to as Vinyasa yoga), a movement-based practice. Hatha Flow Yoga helps improve flexibility and strength as you weave with the breath through creative transitions that lengthen, strengthen and centre you. Hatha Flow Yoga classes start with some pranayama breathing practice then move into gentle stretching and strengthening postures, followed by an easy flow pattern which may focus on hips, shoulders, lower back, or legs. Some postures are held for a length of time using breath work to take your body and mind deeper into the asana and its benefits.
Private Yoga Class
Private or Semi-Private Yoga Class
Enjoy a yoga practice customised to your individual needs either one-on-one or with a partner. Breathing Place Private Yoga classes can help you deepen your practice physically, mentally and spiritually and provide a safe space to grow and develop your yoga practice at a pace that is right for you.
Flow Yoga
Flow Yoga
4 Week Flow Yoga Course: 7pm, Thursday 5th October 2022 An open level yoga class suitable for beginners and those with previous yoga experience. Flow or vinyasa yoga is a breath based flowing practice supporting proper alignment and mindfulness. Students will experience a comprehensive, balanced yoga class with expert instruction throughout the class. Each class will ended with a guided relaxation to allow you restore and soak up all the benefits of the practice. You will leave this Hatha Yoga class feeling more relaxed and balanced.
Hatha Yoga
Hatha Yoga
5 Week Hatha Yoga class: 9.30am, Tuesday 11th October 2022 (No class 1st November midterm) A beginner-friendly open level yoga class. Learn a comprehensive set of yogasana (postures) and breathing to help relax and restore from the challenges of daily life. First-time students are welcome in this traditional hatha yoga class. Hatha yoga incorporates breathing exercises and meditation to call the mind and focuses on proper alignment and form to support your body. Students will experience a comprehensive, yoga balanced class with expert guided instruction throughout the class. You will leave this Hatha Yoga class feeling more relaxed and balanced.
Autumn Equinox Ceremony Workshop
Autumn Equinox Ceremony
Autumn Equinox Workshop: 7pm, Friday 23rd September 2022
Join us as we celebrate the change of season with a very special two hour autumn equinox ceremony.
Feminine Embodiment Weekend Workshop Series
Feminine Embodiment
2 Day Weekend Feminine Embodiment Workshop Series: 9am, Saturday 15th & Sunday 16th October 2022 Join Sam Buckmaster for a series of two, three hour morning workshops, held over one weekend. These Feminine Embodiment workshops are designed to encourage women to use their feminine power to step into their true, authentic self. This group is a safe space for true connection with your fellow sisters, on a journey through breath and heartwork, towards feeling truly empowered!Workshop Plan:
9.00am; welcome, and introduction
9.15am; 60 mins yoga & breathwork
10.15am; workshop, journaling, women's circle
11.15am; mirror work / somatic dance / exploration ceremony
11.30am; meditation / relaxation
11.45am; closing circle, recommendations
Pilates Mat – InStudio
Pilates Mat Class
2 Week Pilates Mat Course: 8.15pm, Tuesday 4th October 2022 Learn to do Pilates correctly from the beginning. Master the fundamental movements with the emphasis on technique. With variations offered for beginners so you may modify according to individual strengths and weaknesses. This beginners Pilates Mat course will help you build a strong foundation and Incorporating strength, mobility and stretching movements.
Pilates Mat – Online
Pilates Mat Class - Online
5 Week Online Pilates Mat Course: 7.30pm, Thursday 6th October 2022 (No class 3rd November midterm) Learn to do Pilates correctly from the beginning. Master the fundamental movements with the emphasis on technique. With variations offered for beginners so you may modify according to individual strengths and weaknesses. This beginners Pilates Mat course will help you build a strong foundation and Incorporating strength, mobility and stretching movements.
Online Yoga & Pilates Class
Online Yoga & Pilates Classes
Online Yoga & Pilates Courses: Autumn 2022 Whether you're new to yoga or Pilates or want to keep a regular practice, register for our online yoga & Pilates classes. These online live-stream Yoga & Pilates classes are offered to help you balance body, mind and spirit as you practice from the comfort of home. Online Yoga and Pilates class will be delivered by Zoom. Use these online Yoga & Pilates classes, to boost your immune system, increase mobility and enhance your mental well-being. Yoga and Pilates don't require any special equipment, just a quiet space with enough room to stretch and move safely. New students are welcome.
Meditation & Yin Yoga
Mindfulness Meditation & Yin Yoga
5 Week Yin Yoga Course: 8.15pm, Thursday 13th October 2022 (No class 3rd November mid term) End your busy week with this beautiful calming and deeply relaxing mindfulness meditation and yin yoga class. Mindfulness meditation will help you relieve stress through exploring the habits of your mind. The passive Yin Yoga practice requires as much from the mind as the body as simple stretches are held for between 2-5 minutes challenging the mind to process negative thought patterns in a compassionate and accepting way. Body sensations are navigated by building inner stamina and endurance and developing a mindfulness based meditation practice. As a result, the entire body experiences deep rest. The long holds in Yin Yoga get past the muscles and target the connective ‘yin’ tissues - joints, ligaments, tendons and fascia that wraps around your joints, muscles and organs. Yin yoga will simultaneously promote and maintain mobility as connective tissue is safely and therapeutically stretched, stimulated and strengthened. This Yin Yoga practice will change the way you go through life, creating the internal peace required to “respond” instead of “react". Leave feeling relaxed both in body and mind. In the event of a Covid-19 lockdown, Yin Yoga classes will be delivered online via Zoom.
Tai Chi Class
Tai Chi
5 Week In-studio Tai Chi Course: 7pm, Tuesday 11th October 2022Tai-chi consists of slow flowing movements which build strength and stamina. Mobility, flexibility and balance steadily improve with regular practice.
Tai-chi helps release stress and anxiety. The practice of Tai Chi boosts immunity, aids restful sleep, helps reduce blood pressure and joint pain. Practicing Tai-chi results in an overall sense of well-being and is suitable for all ages and fitness levels.
Classes begin with a warm-up designed to loosen muscles and joints in preparation for practice. Meditation and gentle breathing exercises are also part of this Tai Chi course.
Yoga 101 Beginners Workshop
Back to Basics Yoga Workshop
In-studio Yoga for Beginners Workshop: 10am, Sunday 4th September 2022 Ease into Autumn with our Back to Basics Beginner's Yoga Workshop. Always wanted to join a Yoga class but felt unsure if yoga was for you? Do you need a yoga refresher to renew your yoga practice? Created for students new to Yoga and for those looking to gain a deeper understanding of foundational postures, this introductory-level workshop will allow you to experience yoga as you learn the basic postures, breath work and develop a solid foundation of the basics of hatha yoga. The back to basics yoga workshop will take an in-depth look into key foundation yoga poses; safely and receiving the care and attention you need to build confidence. You’ll develop body awareness, learn basic postures, focus on healthy alignment, and practice coordinating the breath & movement. You will leave the workshop feeling stretched and relaxed and having the confidence to join a regular yoga class.