Beginner Classes
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Beginner Yoga & Pilates Classes
Breathing Place Yoga is a peaceful, relaxing sanctuary where you will feel welcome as a yoga or Pilates beginner. You can learn more about the different styles of yoga taught at our yoga studio by exploring class descriptions. All these beginner yoga classes we recommend for a beginner new to yoga. Visit our yoga for beginners guide to help you feel more confident before your first yoga class. Book your yoga class by clicking into the yoga classes below.
Feel Good Hatha Flow + Restore
6 Week Feel Good Hatha Flow + Restore Yoga Course: 7.45pm, Wednesday 15th January 2025
This class is mix of Hatha Yoga and Flow Yoga (also referred to as Vinyasa yoga), a movement-based practice. Hatha Flow Yoga helps improve flexibility and strength as you weave with the breath through creative transitions that lengthen, strengthen and centre you. Hatha Flow Yoga classes start with some pranayama breathing practice then move into gentle stretching and strengthening postures, followed by an easy flow pattern which may focus on hips, shoulders, lower back, or legs. Some postures are held for a length of time using breath work to take your body and mind deeper into the asana and its benefits.
Hatha Yoga – Beginner’s
6 Week Hatha Yoga Beginner's Yoga Course: 8.15pm, Tuesday 14th January 2025
Hatha Yoga is the practice of moving through a series of postures (Asanas) while working with your breath (Pranayama). Classes start with gentle centring practices focusing primarily on the breath. You will be guided through a series of physical postures, learning as you go how to use your breath to support your practice. This beginner's yoga class will prioritise alignment, the building of strength, flexibility and balance for each of our individual body types. However, as these yoga foundations are laid, you will begin to experience more “flow” as you move from posture to posture. Class will close with a short period of yoga relaxation (Shavasana). This class is suitable for people at all stages of their yoga journey from beginners to those with previous experience of yoga. Postures will be modified as necessary according to body type and ability. Your instructor Suzanne is passionate about creating that safe space for her students and will work with where you are in your yoga journey.
Private Yoga Class
Private or Semi-Private Yoga Class
Enjoy a yoga practice customised to your individual needs either one-on-one or with a partner. Breathing Place Private Yoga classes can help you deepen your practice physically, mentally and spiritually and provide a safe space to grow and develop your yoga practice at a pace that is right for you.
Flow Yoga – Grow Your Flow
Flow Yoga | Grow Your Flow
5 Week Flow Yoga Course: 6.30pm, Thursday 16th January 2025 A mixed level yoga class suitable for students with who are experienced yogis or new to the practice as all levels will be catered for. Flow or vinyasa yoga is a breath based flowing practice supporting proper alignment and mindfulness. Students will experience a comprehensive, balanced yoga class with expert instruction throughout the class. Each class will ended with a guided relaxation to allow you restore and soak up all the benefits of the practice. You will leave this Flow Yoga class feeling more relaxed and balanced.
Hatha Yoga – Beginners Foundation
Hatha Yoga
6 Week Hatha Yoga Beginner's Foundation Course: 7pm, Tuesday 21st January 2025 Hatha Yoga is the practice of moving through a series of postures (Asanas) while working with your breath (Pranayama). Classes start with gentle centring practices focusing primarily on the breath. You will be guided through a series of physical postures, learning as you go how to use your breath to support your practice. This beginner's yoga class will prioritise alignment, the building of strength, flexibility and balance for each of our individual body types. However, as these yoga foundations are laid, you will begin to experience more “flow” as you move from posture to posture. Class will close with a short period of yoga relaxation (Shavasana). This class is suitable for people at all stages of their yoga journey from beginners to those with previous experience of yoga. Postures will be modified as necessary according to body type and ability. Your instructor Suzanne is passionate about creating that safe space for her students and will work with where you are in your yoga journey.
Chair Yoga
Chair Yoga
5 Week Chair Yoga Course: 11am, Saturday 18th January 2025 This Beginner's Chair Yoga course is suitable for all levels. Chair yoga is a gentle form of yoga that is done while seated or using a chair for balance to safely practice traditional yoga poses. This makes the practice more accessible to those recovering from injuries or surgery or feel that they have restricted movement. This class is Forrest Yoga inspired - we will focus on the Breath, build general Strength, practice with Integrity and connect with our own Spirit. Each class will conclude with a relaxation session to unwind and integrate the benefits of the practice. This class is a safe space to work within your own limits, listen to your needs and connect to your truth so you can take these gifts Beyond the class into the rest of your life.
Forrest Yoga (27°) – Beginners
Forrest Yoga (27°)
5 Week Beginner's Forrest Yoga Course: 9.30am, Saturday 18th January 2025 This Beginner's Forrest Yoga course is suitable for all levels and teaches the foundations of Forrest Yoga. Taught in a heated room, this Forrest Yoga course starts with the ability to connect to and deepen the breath. You will learn basic moves to find greater freedom in your body and each yoga pose is tailored to work for you and your specific physical and emotional needs. Forrest Yoga is a healing transformational practice that will allow you connect to your body on a physical, emotional & spiritual level. Over the course, you will learn tools and skills that you can take off the mat and incorporate into your everyday life. We also offer an intermediate level Forrest Yoga class on Monday at 8.15pm
Online Yoga & Pilates Class
Online Yoga & Pilates Classes
Online Yoga & Pilates Courses: 2025 Whether you're new to yoga or Pilates or want to keep a regular practice, register for our online yoga & Pilates classes. These online live-stream Yoga & Pilates classes are offered to help you balance body, mind and spirit as you practice from the comfort of home. Online Yoga and Pilates class will be delivered by Zoom. Use these online Yoga & Pilates classes, to boost your immune system, increase mobility and enhance your mental well-being. Yoga and Pilates don't require any special equipment, just a quiet space with enough room to stretch and move safely. New students are welcome.
Mindful Monday – Slow & Gentle Yoga
Slow & Gentle Yoga
6 Week Mindful Monday Slow & Gentle Yoga: 10am, Monday 13th January 2025 (No class 3rd February Bank Holiday) Ease yourself into the week with a slower paced, stretchy, mindful yoga class. This gentle morning class is perfect for anyone looking to charge the batteries before a busy week, or anyone who feels like they need a little more nourishment for the body and soul. This class would also be perfect for anyone with reduced mobility, seniors or coming back to yoga after an injury or break. Enjoy 60 mins of self care focusing on harnessing the power of your breath, as you move your body in ways that feel good to you. Slowly strengthening and lengthening your muscles, whilst creating harmony and ease in the body and the mind.
Tai Chi Class
6 Week In-studio Tai Chi Course: 10.30am, Thursday 16th January 2025
Tai-chi consists of slow flowing movements which build strength and stamina. Mobility, flexibility and balance steadily improve with regular practice.
Tai-chi helps release stress and anxiety. The practice of Tai Chi boosts immunity, aids restful sleep, helps reduce blood pressure and joint pain. Practicing Tai-chi results in an overall sense of well-being and is suitable for all ages and fitness levels.
Classes begin with a warm-up designed to loosen muscles and joints in preparation for practice. Meditation and gentle breathing exercises are also part of this Tai Chi course.
Yoga 101 Beginners Workshop
Back to Basics Yoga Workshop
In-studio Yoga for Beginners Workshop: 10am, Sunday 11th January 2025 Get the New Year off to a positive start with our Back to Basics Beginner's Yoga Workshop. Always wanted to join a Yoga class but felt unsure if yoga was for you? Do you need a yoga refresher to renew your yoga practice? Created for students new to Yoga and for those looking to gain a deeper understanding of foundational postures, this introductory-level workshop will allow you to experience yoga as you learn the basic postures, breath work and develop a solid foundation of the basics of hatha yoga. The back to basics yoga workshop will take an in-depth look into key foundation yoga poses; safely and receiving the care and attention you need to build confidence. You’ll develop body awareness, learn basic postures, focus on healthy alignment, and practice coordinating the breath & movement. You will leave the workshop feeling stretched and relaxed and having the confidence to join a regular yoga class.