Pilates Mat - Improvers
3 Week Pilates Mat Course: 11.30am, Monday 9th March 2020 (No class 16th March St. Patricks)
The Improvers Pilates class is progressive, it aims to challenge and build on what you have already learnt in Pilates but also introduces new Pilates exercises. Incorporating strength, mobility and stretching movements. Pilates mat classes incorporate props (magic circle, theraband, stability ball). The smooth, precise and flowing movements of our Improvers Pilates class help make you more mindful of your body.
Our Improvers Pilates class is taught Elena Cordero Kiernan
by who believes "Pilates is all encompassing. It is natural movement. It strengthens and stretches the muscles, tendons and ligaments of the body. It builds long, lean permanent muscle. It improves the bodies’ coordination and balance. It corrects posture through movement. It teaches longer, deeper, healthier breathing and therefore feeds the bodies organs with oxygen and blood. It promotes the mind- body connection".
For Beginner's Pilates, check out Pilates Essential Basics
on Monday at 12.15pm and Pilates for Beginners
on Thursday at 7.30pm.