Intermediate Classes
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Intermediate Yoga & Pilates Classes
Intermediate Yoga and Pilates classes are for students with previous experience or new students looking for a more challenging yoga class. Intermediate Yoga classes are designed for those who have a good understanding of the basic yoga postures, and have begun to explore a wider variety of poses and styles. These classes are designed to take your yoga or Pilates practice to new level, to transform your body and balance your mind.
Hatha Flow Yoga
4 Week Hatha Flow Yoga Studio Course: 7.45pm, Wednesday 23rd October 2024 (N0 class 30th October midterm)
This class is mix of Hatha Yoga and Flow Yoga (also referred to as Vinyasa yoga), a movement-based practice. Hatha Flow Yoga helps improve flexibility and strength as you weave with the breath through creative transitions that lengthen, strengthen and centre you. Hatha Flow Yoga classes start with some pranayama breathing practice then move into gentle stretching and strengthening postures, followed by an easy flow pattern which may focus on hips, shoulders, lower back, or legs. Some postures are held for a length of time using breath work to take your body and mind deeper into the asana and its benefits.
Hatha Yoga
Hatha Yoga Classes | Mixed Level
3 Week Hatha Yoga Course: 7pm, Monday 14th October 2024 (No class 28th Oct Bank Holiday)
Hatha Yoga classes open to all ages and levels of fitness. Hatha Yoga is a great foundation to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility. Experience yoga poses that tone and stretch. Hatha Yoga Classes include breathing techniques and a relaxation.
Online AM Hatha Yoga
Online Hatha Yoga Classes | Mixed Level
6 Week Online Hatha Yoga Course: 9.30am, Wednesday 6th November 2024
Practice from the comfort of home with online Hatha Yoga classes open to all ages and levels of fitness. Hatha Yoga is a great foundation to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility. Experience yoga poses that tone and stretch. Hatha Yoga Classes include breathing techniques and a relaxation.
Other Hatha yoga classes at our yoga studio in Clane, take place Monday 7pm Hatha Yoga Class and Tuesday Hatha Yoga 9.30am Class .
Online Hatha Yoga
Online Hatha Yoga Classes | Mixed Level
4 Week Online Hatha Yoga Course: 7.30pm, Tuesday 8th October 2024 (No class 29th October midterm)
Practice from the comfort of home with online Hatha Yoga classes open to all ages and levels of fitness. Hatha Yoga is a great foundation to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility. Experience yoga poses that tone and stretch. Hatha Yoga Classes include breathing techniques and a relaxation.
Other Hatha yoga classes at our yoga studio in Clane, take place Monday 7pm Hatha Yoga Class and Tuesday Hatha Yoga 9.30am Class .
Feel Good Flow + Restore
Feel Good Flow + Restore
5 Week Level 2 Flow Yoga Course: 7pm, Tuesday 8th October 2024 (No class 29th October midterm)Feel Good Flow + Restore is a blend of dynamic movement and static yoga postures, combined with breathwork and meditation, designed to uplift and create balance.
You will be guided through a steady paced flow to build strength and flexibility - moving intentionally whilst emphasising the connection between the mind and body. A restorative meditation at the end of each class will leave you feeling calm and grounded.
Aims & Benefits:
- Increase flexibility, strength and balance.
- Release tension and reduce stress
- Deepen the mind-body connection
Flow Yoga – Flow & let go
Flow Yoga | Flow & let go
5 Week Flow Yoga Course: 7.30pm, Thursday 17th October 2024 An intermediate level yoga class suitable for students with a good level of fitness or previous yoga experience. Flow or vinyasa yoga is a breath based flowing practice supporting proper alignment and mindfulness. Students will experience a comprehensive, balanced yoga class with expert instruction throughout the class. Each class will ended with a guided relaxation to allow you restore and soak up all the benefits of the practice. You will leave this Flow Yoga class feeling more relaxed and balanced.
Hatha Yoga
Hatha Yoga
4 Week Hatha Yoga class: 9.30am, Tuesday 15th October 2024 (No class Tuesday 29th October midterm) A beginner-friendly open level yoga class. Learn a comprehensive set of yogasana (postures) and breathing to help relax and restore from the challenges of daily life. First-time students are welcome in this traditional hatha yoga class. Hatha yoga incorporates breathing exercises and meditation to call the mind and focuses on proper alignment and form to support your body. Students will experience a comprehensive, yoga balanced class with expert guided instruction throughout the class. You will leave this Hatha Yoga class feeling more relaxed and balanced.
Forrest Yoga in 27°
Forrest Yoga Class
3 Week Forrest Yoga Course Level: 8.15pm, Monday 14th October 2024 (No class 28th Oct Bank Holiday) Forrest Yoga focuses on breath, strength, integrity & spirit. This hot yoga style is practiced in 27°heat. Ana Forrest the Creatrix of Forrest Yoga has spent over 45 years developing Forrest Yoga specifically to address current day stresses and challenges both physical and emotional. Guided by the breath, the intelligent sequencing in Forrest Yoga will build your flexibility and strength while relieving tension. Expect to work, this Forrest Yoga class is a carefully constructed flowing series of intensive yoga asanas. Backbends, inversions and arm balances are emphasised. This Forrest Yoga class helps students learn to have freedom in their body. Forrest hot yoga is an intense, mindful yoga that offers great rewards and offers a wonderful pathway to build your practice. Forrest Yoga is an inspiring, grounding and deeply healing yoga practice. We also offer a Beginner's Forrest Yoga course on Saturdays at 9.30am.