Intermediate Yoga & Pilates Classes

Intermediate Yoga and Pilates classes are for students with previous experience or new students looking for a more challenging yoga class. Intermediate Yoga classes are designed for those who have a good understanding of the basic yoga postures, and have begun to explore a wider variety of poses and styles. These classes are designed to take your yoga or Pilates practice to new level, to transform your body and balance your mind.

Somatic Movement Workshop
Online AM Hatha Yoga

Online Hatha Yoga Classes | Mixed Level

3 Week Online Hatha Yoga Course: 9.30am, Wednesday 25th November 2020 Practice from the comfort of home with online Hatha Yoga classes open to all ages and levels of fitness. Hatha Yoga is a great foundation to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility. Experience yoga poses that tone and stretch. Hatha Yoga Classes include breathing techniques and a relaxation. Other morning yoga classes at our yoga studio in Clane, take place Tuesday Hatha Yoga 9.30am Class, Tuesday Hatha Yoga 10.45am Class and Friday Hatha Yoga Class for Beginners
39.00 Add to cart
Somatic Movement Workshop
Online PM Hatha Yoga

Hatha Online Yoga Classes | Mixed Level

3 Week Online Hatha Yoga Course: 7pm, Monday 23rd November 2020 Practice from the comfort of home with online Hatha Yoga classes open to all ages and levels of fitness. Hatha Yoga is a great foundation to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility. Experience yoga poses that tone and stretch. Hatha Yoga Classes include breathing techniques and a relaxation.
39.00 Add to cart
Hatha Yoga Class Breathing Place
Hatha Morning Yoga

Hatha Yoga Classes | Mixed level

3 Week Hatha Yoga: 9.30am Tuesday 24th November 2020 Hatha Yoga classes open to all ages and levels of fitness. Hatha Yoga is a great foundation to work on your alignment, learn relaxation techniques and become comfortable with doing yoga while building strength and flexibility. Experience yoga poses that tone and stretch. Learn to restore from the challenges of daily life. Hatha Yoga Classes include breathing techniques and a relaxation. In the event of a Covid-19 lockdown, Hatha Yoga classes will be delivered online via Zoom. Other morning yoga classes at our yoga studio in Clane, take place Wednesday Hatha Yoga Class and Friday Hatha Yoga Class for Beginners
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Somatic Movement Workshop
Hatha Yoga

Hatha Yoga - Beginners

3 Week Hatha Yoga Course: 10.45am, Tuesday 24th November 2020 An open level yoga class suitable for beginners to yoga, to learn the basics of hatha yoga asana (postures) and breathing as well as to relax and restore from the challenges of daily life. First-time students are welcome in this traditional hatha yoga class. Hatha yoga incorporates breathing exercises and meditation to call the mind and focuses on proper alignment and form to support your body. Students will experience a comprehensive, yoga balanced class with expert guided instruction throughout the class. You will leave this Hatha Yoga class feeling more relaxed and balanced. In the event of a Covid-19 lockdown, Hatha Yoga classes will be delivered online via Zoom.  
42.00 Add to cart
Hot Yoga Classes Kildare
Forrest Yoga in 27°
3 Week Forrest Yoga Course: 8.30pm, Monday 23rd November 2020 This hot yoga style is practiced in 27° heat. Forrest Yoga is based on four pillars: breathing, strength, integrity and spirit. Week by week in Forrest Yoga you will build the practice, learning new yoga poses and deepening the connection to your breath. Forrest Yoga will help you go deeper, build strength and reconnect to self. With lots of hands on assistance, this beginner's Forrest Yoga class will guide you with detailed alignment instruction and demonstration. Forrest hot yoga is an intense, mindful yoga that offers great rewards and offers a wonderful pathway to build your practice. For a more intensive Forrest Yoga practice, check-out our Forrest Yoga Level 2 class on Wednesday at 8.30pm. In the event of a Covid-19 lockdown, Forrest Yoga classes will be delivered via Zoom.
not rated 42.00 Add to cart
Hot Yoga Classes Kildare
Forrest Yoga in 27° (Lev 2/3)

Forrest Yoga Class

2 Week Forrest Yoga Course Level 2/3: 8.30pm, Wednesday 2nd December 2020 Forrest Yoga focuses on breath, strength, integrity & spirit. This hot yoga style is practiced in 27°heat. Ana Forrest the Creatrix of Forrest Yoga has spent over 45 years developing Forrest Yoga specifically to address current day stresses and challenges both physical and emotional. Guided by the breath, the intelligent sequencing in Forrest Yoga will build your flexibility and strength while relieving tension. Expect to work, this Forrest Yoga class is a carefully constructed flowing series of intensive yoga asanas. Backbends, inversions and arm balances are emphasised. This Forrest Yoga class helps students learn to have freedom in their body. Forrest hot yoga is an intense, mindful yoga that offers great rewards and offers a wonderful pathway to build your practice. Forrest Yoga is an inspiring, grounding and deeply healing yoga practice. If you are new to Forrest Yoga practice, check-out our level 1 Forrest Yoga on Monday at 8.30pm. In the event of a Covid-19 lockdown, Forrest Yoga classes will be delivered online via Zoom.
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Pilates Classes Kildare
Pilates Mat – Improvers

Pilates Mat - Improvers

5 Week Pilates Mat Course: 11.30am, Monday TBA January 2021 The Improvers Pilates class is progressive, it aims to challenge and build on what you have already learnt in Pilates but also introduces new Pilates exercises. Incorporating strength, mobility and stretching movements. Pilates mat classes incorporate props (magic circle, theraband, stability ball). The smooth, precise and flowing movements of our Improvers Pilates class help make you more mindful of your body.   Our Improvers Pilates class is taught Elena Cordero Kiernan by who believes "Pilates is all encompassing. It is natural movement. It strengthens and stretches the muscles, tendons and ligaments of the body. It builds long, lean permanent muscle. It improves the bodies’ coordination and balance. It corrects posture through movement. It teaches longer, deeper, healthier breathing and therefore feeds the bodies organs with oxygen and blood. It promotes the mind- body connection". In the event of a Covid-19 lockdown, Pilates classes will be delivered via Zoom.   For online Pilates classes, check out Online Pilates Mat on Thursday at 7.30pm.
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Beginners Gentle Flow Yoga Class
Flow Yoga

Flow Yoga | Vinyasa Flow Class

5 Week Flow Yoga Course: 8.30pm, Tuesday 17th November 2020 Flow Yoga class link yoga poses together into one fluid sequence of movement. Vinyasa means to move with the breath, which is essentially the core of a Flow Yoga class. Flow Yoga teaches students to connect with their breath and find that inward focus. Mixed level flow yoga class designed for beginners through intermediate students. This Flow yoga class, will help you find the space between poses while retaining the rhythm of a flow yoga class. With a strong connection to breath, this yoga class is ideal those who are newer to yoga or who need a change of pace. No two classes are ever the same, and often the sequences are creative and playful. In the event of a Covid-19 lockdown, Flow Yoga classes will be delivered online via Zoom.
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Online Yoga Class
Online Yoga & Pilates Class

Online Yoga & Pilates Classes

Online Yoga & Pilates Courses: November 2020 Whether you're new to yoga or Pilates or want to keep a regular practice, register for our Free online yoga & Pilates classes. These online live-stream Yoga & Pilates classes are offered in goodwill to help you balance body, mind and spirit as you #stayhome during the Covid-19 pandemic. Online Yoga and Pilates class will be delivered by Zoom. Use these online Yoga & Pilates classes, to boost your immune system, increase mobility and enhance your mental well-being. Yoga and Pilates don't require any special equipment, just a quiet space with enough room to stretch and move safely. New students are welcome.
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