Intermediate Yoga & Pilates Classes

Intermediate Yoga and Pilates classes are for students with previous experience or new students looking for a more challenging yoga class. Intermediate Yoga classes are designed for those who have a good understanding of the basic yoga postures, and have begun to explore a wider variety of poses and styles. These classes are designed to take your yoga or Pilates practice to new level, to transform your body and balance your mind.

Somatic Movement Workshop
Hatha Yoga

Hatha Yoga Classes | Mixed Level

7 Week Hatha Yoga Course: 7pm, Monday 6th January 2020 Hatha Yoga classes open to all ages and levels of fitness. Hatha Yoga is a great foundation to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility. Experience yoga poses that tone and stretch. Hatha Yoga Classes include breathing techniques and a relaxation.
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Hatha Yoga Class Breathing Place
Hatha Morning Yoga

Hatha Yoga Classes | Mixed level

7 Week Hatha Yoga: 9.30am Tuesday 7th January 2020 Hatha Yoga classes open to all ages and levels of fitness. Hatha Yoga is a great foundation to work on your alignment, learn relaxation techniques and become comfortable with doing yoga while building strength and flexibility. Experience yoga poses that tone and stretch. Learn to restore from the challenges of daily life. Hatha Yoga Classes include breathing techniques and a relaxation.
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Somatic Movement Workshop
Hatha Yoga

Hatha Yoga - Beginners

7 Week Hatha Yoga Course: 7pm, Tuesday 7th January 2020 An open level yoga class suitable for beginners to yoga, to learn the basics of hatha yoga asana (postures) and breathing as well as to relax and restore from the challenges of daily life. First-time students are welcome in this traditional hatha yoga class. Hatha yoga incorporates breathing exercises and meditation to call the mind and focuses on proper alignment and form to support your body. Students will experience a comprehensive, yoga balanced class with expert guided instruction throughout the class. You will leave this Hatha Yoga class feeling more relaxed and balanced.  
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Hatha Yoga Class Breathing Place
Hatha Morning Yoga

Hatha Yoga Classes | Mixed level

7 Week Hatha Yoga Course: 09.30am Wednesday 8th January 2020 Hatha Yoga classes open to all ages and levels of fitness. Hatha Yoga is a great foundation to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility. Experience yoga poses that tone and stretch. Hatha Yoga Classes include breathing techniques and a relaxation.
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Vinyasa Flow Yoga Class
Flow Yoga

Flow Yoga

7 Week Flow Yoga Course: 8.30pm, Tuesday 7th January 2020 Flow Yoga (also referred to as Vinyasa yoga) is a movement-based practice. Flow Yoga helps improve flexibility and strength as you weave with the breath through creative transitions that lengthen, strengthen and centre you. Flow Yoga classes start with some pranayama breathing practice then move into gentle stretching and strengthening postures, followed by an easy flow pattern which may focus on hips, shoulders, lower back, or legs. Some postures are held for a length of time using breath work to take your body and mind deeper into the asana and its benefits.
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Hot Yoga Classes Kildare
Forrest Yoga in 27°
7 Week Forrest Yoga Course: 8.30pm, Monday 6th January 2020 This hot yoga style is practiced in 27°heat. Week by week you will build the practice, learning new yoga poses and deepening the connection to your breath. Forrest Yoga will help you go deeper, build strength and reconnect to self. With lots of hands on assistance, this beginner's Forrest Yoga class will guide you with detailed alignment instruction and demonstration. Forrest hot yoga is an intense, mindful yoga that offers great rewards and offers a wonderful pathway to build your practice.
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Hot Yoga Classes Kildare
Forrest Yoga in 27° (Lev 2/3)

Forrest Yoga Class

6 Week Forrest Yoga Course Level 2/3: 8.30pm, Wednesday 8th January 2020 Forrest Yoga focuses on breath, strength, integrity & spirit. This hot yoga style is practiced in 27°heat. Guided by the breath, the intelligent sequencing will build your flexibility and strength while relieving tension. Expect to work, this class is a carefully constructed flowing series of intensive yoga asanas. Backbends, inversions and arm balances are emphasised. This class helps students learn to have freedom in their body. Forrest hot yoga is an intense, mindful yoga that offers great rewards and offers a wonderful pathway to build your practice. An inspiring, grounding and deeply healing yoga practice. Students should be familiar with Forrest basic moves and sun salutation.
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Pilates Classes Kildare
Pilates Mat – Improvers

Pilates Mat - Improvers

1 Week Pilates Mat Course: 09.30am, Monday 16th December 2019 The class is progressive, it aims to challenge and build on what you have already learnt but also introduces new exercises. Incorporating strength, mobility and stretching movements. Pilates mat classes incorporate props (magic circle, theraband, stability ball). The smooth, precise and flowing movements of our Improvers Pilates class help make you more mindful of your body.
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Pilates Classes Kildare
Pilates Mat – Mixed Level

Pilates Mat Class

7 Week Pilates Mat Mixed Level Course: 8.30pm, Thursday 9th January 2020 Pilates mixed level is the next level up from beginners and helps enhance your co-ordination, strength and correct posture to build your core stability and strength. Incorporating strength, mobility and stretching movements. With modifications offered for beginners, our Pilates Mixed Level Mat course will challenge mobility and stabilisation through the core and peripheral muscles while adding flexibility and suppleness to your body. STOTT Pilates® is a contemporary adaptation of the original Pilates exercise method pioneered by the late Joseph Pilates.
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Pilates Sports Conditioning
Pilates Sports Conditioning

Pilates Sports Conditioning

5 Week Pilates Sports Conditioning Course: 9.15am, Saturday 11th January 2020 Improve strength, power and agility through new variations of familiar exercises that challenge unilateral movement, weight transference and core stability. Improve current muscle imbalances that may be affecting performance. This tailored Pilates for Sports Conditioning class is the ultimate strength and conditioning workout, that will take your performance to the next level.
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