Mindfulness Meditation & Tai Chi Classes

Meditation helps you change your relationship with stress and how you handle what life throws at you. A regular meditation practice can help copy with anxiety, anxiety attacks, depression and stress. Our classes are designed for beginner’s looking to begin a Mindfulness meditation practice and learn relaxation techniques. Our aim that is you will have greater ability to cope with anxiety and stress, learn to relax and enjoy a greater enthusiasm and energy for life.

 

Tai chi is often described as “meditation in motion”. It originated thousands of years ago in China as a martial art and seeks to use internal energy (Qi) for good health. Tai chi is a low-impact mind-body practice that involves a series of slow, flowing motions that combine movement, meditation, and rhythmic breathing. Tai Chi helps restore health, reduce stress prolong life, improve balance and heighten creativity. The regular practice of Tai Chi teaches you to relax your body and mind to develop natural awareness of yourself and your environment, helping you function more productively in day to day life.

Meditation Yoga Workshop
Restorative Yoga & Meditation Workshop

Autumn Restorative Workshop

In-studio Autumn Restorative Yoga Workshop: 4pm, Saturday 5th October 2024 Support your wellbeing this Autumn with our nuturing Restorative Yoga Workshop. Settle into stillness and find balance as you reset in this quiet restorative workshop.  Replenishing your energy levels and down regulate your nervous system to enable cultivating a change to your seasonal rhythms. Soothing restorative yoga poses are blended with meditation and relaxation to help you just ‘be’ in the present moment with your breath and body. This is a very slow paced workshop using multiple props such as blocks, straps, bolsters or blankets to help you find a place of comfort and help hold the poses for a longer period of time. The restorative yoga workshop will end with a deeply soothing guided relaxation helping the mind to go into deep relaxation and allowing you to leave feeling calm and grounded. Restorative Yoga offers a chance for the body and mind to take some well needed time out and unwind in a series of supported postures. Restorative Yoga and Meditation can help release muscular tension, boost your immune system and balance your nervous system. This yoga and meditation workshop is a held space for you to connect more deeply with your own life force and internal rhythm, and to honour these. This Spring workshop will enable you to reset and leave you mat open to growth and ‘new beginnings’. No previous yoga experience needed. Bring an open mind and heart and our experienced instructor will take care of the rest.
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Tai Chi classes Kildare
Tai Chi Class

Tai Chi

4 Week In-studio Tai Chi Course: 7pm, Tuesday 9th April 2024
Tai-chi consists of slow flowing movements which build strength and stamina.  Mobility, flexibility and balance steadily improve with regular practice.
Tai-chi helps release stress and anxiety.  The practice of Tai Chi boosts immunity, aids restful sleep, helps reduce blood pressure and joint pain.  Practicing Tai-chi results in an overall sense of well-being and is suitable for all ages and fitness levels.
Classes begin with a warm-up designed to loosen muscles and joints in preparation for practice.  Meditation and gentle breathing exercises are  also part of this Tai Chi course.
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