Mindfulness Meditation & Tai Chi Classes

Meditation helps you change your relationship with stress and how you handle what life throws at you. A regular meditation practice can help copy with anxiety, anxiety attacks, depression and stress. Our classes are designed for beginner’s looking to begin a Mindfulness meditation practice and learn relaxation techniques. Our aim that is you will have greater ability to cope with anxiety and stress, learn to relax and enjoy a greater enthusiasm and energy for life.

 

Tai chi is often described as “meditation in motion”. It originated thousands of years ago in China as a martial art and seeks to use internal energy (Qi) for good health. Tai chi is a low-impact mind-body practice that involves a series of slow, flowing motions that combine movement, meditation, and rhythmic breathing. Tai Chi helps restore health, reduce stress prolong life, improve balance and heighten creativity. The regular practice of Tai Chi teaches you to relax your body and mind to develop natural awareness of yourself and your environment, helping you function more productively in day to day life.

Yin Yoga Workshop Kildare
Meditation & Yin Yoga

Mindfulness Meditation & Yin Yoga

4 Week Yin Yoga Course: 6.15pm, Thursday 28th November  2019 End your busy week with this beautiful calming and deeply relaxing mindfulness meditation and yin yoga class. Mindfulness meditation will help you relieve stress through exploring the habits of your mind. The passive Yin Yoga practice requires as much from the mind as the body as simple stretches are held for between 2-5 minutes challenging the mind to process negative thought patterns in a compassionate and accepting way. Body sensations are navigated by building inner stamina and endurance and developing a mindfulness based meditation practice. As a result, the entire body experiences deep rest. The long holds in Yin Yoga get past the muscles and target the connective ‘yin’ tissues - joints, ligaments, tendons and fascia that wraps around your joints, muscles and organs. Yin yoga will simultaneously promote and maintain mobility as connective tissue is safely and therapeutically stretched, stimulated and strengthened. This Yin Yoga practice will change the way you go through life, creating the internal peace required to “respond” instead of “react". Leave feeling relaxed both in body and mind.
not rated 52.00 Add to cart
Tai Chi classes Kildare
Tai Chi – Beginners

Tai Chi

6 Week Tai Chi Beginners Course: 6pm, Tuesday 12th November 2019 Tai Chi is a gentle, low-impact ancient Chinese flowing form of meditative movement that has been practiced for centuries. A form of mind-body exercise, Tai Chi improves the flow of internal energy current ('Qi') for  better health and harmony in your body. A Tai Chi class consists of slow focused movements which improve strength, balance and flexibility. Tai Chi helps reduce stress and anxiety, aids relaxation and improves sleep. Recent research has shown Tai Chi to be beneficial in providing pain relief for certain conditions, particularly fibromyalgia and arthritis. Tai Chi is beneficial for all ages and fitness levels. Experience a greater sense of well-being through the practice of Tai Chi.
not rated 78.00 Read more
Yin Yoga Workshop
Winter’s Rest: A Yin Yoga Workshop

Winter's Rest | A Yin Yoga Workshop

2-Hour Healing Yin Yoga & Meditation Workshop: 10.30am, Saturday 9th November 2019
As we move into winter, come join Dee O'Hagan for a beautiful yin practice that echoes this season of slowness, surrender and introspection. Through a series of super slow, floor-based postures and deeply relaxing meditation restoring the body towards a natural state of softening and letting go, you'll discover your ability to find stillness in body and mind and honour nature's call to rest and rejuvenate.
 
This two-hour Yin Yoga & meditation workshop will help to discover how to step out of the always 'on' mode of modern life.
 
All levels are more than welcome to this Yin Yoga Workshop.
 
not rated 25.00 Read more