Morning Classes
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Morning Yoga | Morning Pilates Classes
Our morning Yoga and Pilates classes will help you Rise and Shine. A morning Yoga or Pilates practice will benefit you by stretching the muscles, awakening your body, improving circulation and stimulating your mind. Face the day with energy and positivity! You can book our morning Yoga and Pilates classes here. Remember if you decide to attend twice a week, add both courses to your basket and 50% will be deducted from your cheaper course at check-out.
Hatha Yoga – Beginners
Hatha Yoga Class
4 Week Beginner's Hatha Yoga Course: 09.20am, Friday 13th March 2020 Beginners Level Hatha yoga class, suitable for beginners to yoga or coming back to yoga after a break. In this Beginner's Hatha Yoga course you will learn the basics of Hatha yoga asana (postures), breathing techniques and how to relax and restore from the challenges of daily life. First-time students are welcome in this traditional hatha yoga class. A slower paced yoga class, Hatha yoga incorporates breathing exercises and meditation to call the mind and focuses on proper alignment and form to support your body. Students will experience a comprehensive, balanced yoga class with expert guided instruction throughout the class. You will leave this Hatha Yoga class feeling more relaxed and balanced.
Hatha Morning Yoga
Hatha Yoga Classes | Mixed level
2 Week Hatha Yoga: 9.30am Tuesday 24th March 2020 (No class 17Mar St. Patricks) Hatha Yoga classes open to all ages and levels of fitness. Hatha Yoga is a great foundation to work on your alignment, learn relaxation techniques and become comfortable with doing yoga while building strength and flexibility. Experience yoga poses that tone and stretch. Learn to restore from the challenges of daily life. Hatha Yoga Classes include breathing techniques and a relaxation. Other morning yoga classes at our yoga studio in Clane, take place Wednesday Hatha Yoga Class, Thursday Iyengar Yoga Class for Beginners and Friday Hatha Yoga Class for Beginners
Hatha Morning Yoga
Hatha Yoga Classes | Mixed level
3 Week Hatha Yoga Course: 09.30am Wednesday 18th March 2020 Hatha Yoga classes open to all ages and levels of fitness. Hatha Yoga is a great foundation to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility. Experience yoga poses that tone and stretch. Hatha Yoga Classes include breathing techniques and a relaxation. Other morning yoga classes at our yoga studio in Clane, take place Tuesday Hatha Yoga Class, Thursday Iyengar Yoga Class for Beginners and Friday Hatha Yoga Class for Beginners
Iyengar Yoga – Beginners
Iyengar Yoga - Beginners
3 Week Iyengar Yoga Course: 10am, Thursday 19th March 2020 Iyengar Yoga is characterised by precision and alignment. Students are able to achieve the benefits of each yoga pose through the use of props, gentle adjustments and attention to detail in teaching. The progressive nature of Iyengar Yoga ensures you learn the poses in a systematic way so your understanding deepens and you safely progress to build flexibility, stability, strength and well being. This Beginners Iyengar Yoga course will introduce the fundamentals of Iyengar yoga poses and is based on the teachings of B.K.S Iyengar, where alignment and integration of body, mind and breath are in harmony. Our Iyengar Yoga class is taught by certified Iyengar Yoga Instructor Paula Carrigan. Breathing Place also offers an Evening Iyengar Yoga class on Fridays at 7.10pm.
Pilates Mat – Essential Basics
Pilates Mat Class - Essential Basics
3 Week Pilates Mat Course: 12.15pm, Monday 23rd March 2020 (No class 6th & 13th April Easter) For absolute Pilates beginners or those returning to Pilates after a break. Learn the fundamental movements of Pilates with the emphasis on Pilates technique. This Pilates class focus will be on building strength around a good posture and help you find some forgotten muscles! Our Pilates Mat Essential Basics course will help you build a strong foundation and teach you the principles of Classical Pilates. Our Improvers Pilates class is taught Elena Cordero Kiernan by who believes "Pilates is all encompassing. It is natural movement. It strengthens and stretches the muscles, tendons and ligaments of the body. It builds long, lean permanent muscle. It improves the bodies’ coordination and balance. It corrects posture through movement. It teaches longer, deeper, healthier breathing and therefore feeds the bodies organs with oxygen and blood. It promotes the mind- body connection". For Evening Beginner's Pilates, check out Pilates for Beginners on Thursday at 7.30pm.
Pilates Mat – Improvers
Pilates Mat - Improvers
3 Week Pilates Mat Course: 11.30am, Monday 9th March 2020 (No class 16th March St. Patricks) The Improvers Pilates class is progressive, it aims to challenge and build on what you have already learnt in Pilates but also introduces new Pilates exercises. Incorporating strength, mobility and stretching movements. Pilates mat classes incorporate props (magic circle, theraband, stability ball). The smooth, precise and flowing movements of our Improvers Pilates class help make you more mindful of your body. Our Improvers Pilates class is taught Elena Cordero Kiernan by who believes "Pilates is all encompassing. It is natural movement. It strengthens and stretches the muscles, tendons and ligaments of the body. It builds long, lean permanent muscle. It improves the bodies’ coordination and balance. It corrects posture through movement. It teaches longer, deeper, healthier breathing and therefore feeds the bodies organs with oxygen and blood. It promotes the mind- body connection". For Beginner's Pilates, check out Pilates Essential Basics on Monday at 12.15pm and Pilates for Beginners on Thursday at 7.30pm.