Morning Classes
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Morning Yoga | Morning Pilates Classes
Our morning Yoga and Pilates classes will help you Rise and Shine. A morning Yoga or Pilates practice will benefit you by stretching the muscles, awakening your body, improving circulation and stimulating your mind. Face the day with energy and positivity! You can book our morning Yoga and Pilates classes here. Remember if you decide to attend twice a week, add both courses to your basket and 50% will be deducted from your cheaper course at check-out.
Online AM Hatha Yoga
Online Hatha Yoga Classes | Mixed Level
5 Week Online Hatha Yoga Course: 9.30am, Wednesday 30th April 2025
Practice from the comfort of home with online Hatha Yoga classes open to all ages and levels of fitness. Hatha Yoga is a great foundation to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility. Experience yoga poses that tone and stretch. Hatha Yoga Classes include breathing techniques and a relaxation.
Other Hatha yoga classes at our yoga studio in Clane, take place Monday 7pm Hatha Yoga Class and Tuesday Hatha Yoga 9.30am Class .
Hatha Yoga
Hatha Yoga
5 Week Hatha Yoga class: 9.30am, Tuesday 29th April 2025 A beginner-friendly open level yoga class. Learn a comprehensive set of yogasana (postures) and breathing to help relax and restore from the challenges of daily life. First-time students are welcome in this traditional hatha yoga class. Hatha yoga incorporates breathing exercises and meditation to call the mind and focuses on proper alignment and form to support your body. Students will experience a comprehensive, yoga balanced class with expert guided instruction throughout the class. You will leave this Hatha Yoga class feeling more relaxed and balanced.
Chair Yoga
Chair Yoga
4 Week Chair Yoga Course: 11am, Saturday 3rd May 2025 This Beginner's Chair Yoga course is suitable for all levels. Chair yoga is a gentle form of yoga that is done while seated or using a chair for balance to safely practice traditional yoga poses. This makes the practice more accessible to those recovering from injuries or surgery or feel that they have restricted movement. This class is Forrest Yoga inspired - we will focus on the Breath, build general Strength, practice with Integrity and connect with our own Spirit. Each class will conclude with a relaxation session to unwind and integrate the benefits of the practice. This class is a safe space to work within your own limits, listen to your needs and connect to your truth so you can take these gifts Beyond the class into the rest of your life.
Yoga Sculpt Class
Yoga Sculpt
4 Week Yoga Sculpt Course: 9.15am, Friday 9th May 2025 (No class 16th May and 6th June due Training) Yoga Sculpt is a Pilates inspired class that combines elements of yoga with Pilates and strength training. It typically incorporates Pilates core work, traditional yoga poses along with weights, resistance bands, and other fitness tools to enhance muscle tone and improve overall strength. The class often focuses on building core strength, flexibility, and endurance while promoting mindfulness and breath awareness. Participants can expect a workout that challenges both the body and mind, often set to music to create an energizing atmosphere. Yoga Sculpt classes may vary in intensity and format, but they generally include a warm-up, a series of strength-building sequences, and a cool-down period that emphasizes stretching and relaxation. This hybrid approach targets various muscle groups, making it suitable for those looking to improve their fitness levels while still enjoying the benefits of traditional yoga practices.
Online Yoga & Pilates Class
Online Yoga & Pilates Classes
Online Yoga & Pilates Courses: 2025 Whether you're new to yoga or Pilates or want to keep a regular practice, register for our online yoga & Pilates classes. These online live-stream Yoga & Pilates classes are offered to help you balance body, mind and spirit as you practice from the comfort of home. Online Yoga and Pilates class will be delivered by Zoom. Use these online Yoga & Pilates classes, to boost your immune system, increase mobility and enhance your mental well-being. Yoga and Pilates don't require any special equipment, just a quiet space with enough room to stretch and move safely. New students are welcome.