Morning Classes
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Morning Yoga | Morning Pilates Classes
Our morning Yoga and Pilates classes will help you Rise and Shine. A morning Yoga or Pilates practice will benefit you by stretching the muscles, awakening your body, improving circulation and stimulating your mind. Face the day with energy and positivity! You can book our morning Yoga and Pilates classes here. Remember if you decide to attend twice a week, add both courses to your basket and 50% will be deducted from your cheaper course at check-out.
Sunrise Flow Yoga
5 Week Sunrise Morning Flow Yoga: 6.30am, Monday & Wednesday mornings
Sunrise Morning Yoga is a practice to help you start your day with a positive mindset and nourish the body for the day ahead. This morning Flow Yoga class includes intentional fluid and mindful movements, activating your body and mind, helping to improve energy levels and mental clarity for the rest of the day.. Flow Yoga helps improve flexibility and strength as you weave with the breath through creative transitions that lengthen, strengthen and centre you. The Flow Yoga class will start with pranayama breath awareness to soothe stress and start your day in a positive way, then move into gentle stretching and strengthening postures, followed by an easy flow pattern which may focus on hips, shoulders, lower back, or legs. Some postures are held for a length of time using breath work to take your body and mind deeper into the asana and its benefits. By the end of the Sunrise Morning Yoga class, you will feel ready to start your day with balance, strength, and mindfulness.
Online AM Hatha Yoga
Online Hatha Yoga Classes | Mixed Level
2 Week Online Hatha Yoga Course: 9.30am, Wednesday 25th June 2025
Practice from the comfort of home with online Hatha Yoga classes open to all ages and levels of fitness. Hatha Yoga is a great foundation to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility. Experience yoga poses that tone and stretch. Hatha Yoga Classes include breathing techniques and a relaxation.
Other Hatha yoga classes at our yoga studio in Clane, take place Monday 7pm Hatha Yoga Class and Tuesday Hatha Yoga 9.30am Class .
Hatha Yoga
Hatha Yoga
1 Week Hatha Yoga class: 9.30am, Tuesday 1st July 2025 A beginner-friendly open level yoga class. Learn a comprehensive set of yogasana (postures) and breathing to help relax and restore from the challenges of daily life. First-time students are welcome in this traditional hatha yoga class. Hatha yoga incorporates breathing exercises and meditation to call the mind and focuses on proper alignment and form to support your body. Students will experience a comprehensive, yoga balanced class with expert guided instruction throughout the class. You will leave this Hatha Yoga class feeling more relaxed and balanced.
Chair Yoga
Chair Yoga
1 Week Chair Yoga Course: 11am, Saturday 24th May 2025 This Beginner's Chair Yoga course is suitable for all levels. Chair yoga is a gentle form of yoga that is done while seated or using a chair for balance to safely practice traditional yoga poses. This makes the practice more accessible to those recovering from injuries or surgery or feel that they have restricted movement. This class is Forrest Yoga inspired - we will focus on the Breath, build general Strength, practice with Integrity and connect with our own Spirit. Each class will conclude with a relaxation session to unwind and integrate the benefits of the practice. This class is a safe space to work within your own limits, listen to your needs and connect to your truth so you can take these gifts Beyond the class into the rest of your life.
Pilates – Beginner Mat Pilates
Pilates
5 Week Beginner Mat Pilates Course: 9.15am, Friday 12th September 2025 Begin your Pilates journey with strong a foundation. Beginner-friendly Mat Pilates will help you fire up your core, boost your posture, and build full-body stability. You’ll learn the fundamentals of core strength, stability, and precise movement in a friendly, supportive setting. Expect dynamic, low-impact sessions that challenge and motivate you — with a focus on precision, control, and steady progress. Perfect for new students wanting to feel stronger, more mobile, and more connected to their bodies. Let’s move with purpose — and have fun doing it!
Online Yoga & Pilates Class
Online Yoga & Pilates Classes
Online Yoga & Pilates Courses: 2025 Whether you're new to yoga or Pilates or want to keep a regular practice, register for our online yoga & Pilates classes. These online live-stream Yoga & Pilates classes are offered to help you balance body, mind and spirit as you practice from the comfort of home. Online Yoga and Pilates class will be delivered by Zoom. Use these online Yoga & Pilates classes, to boost your immune system, increase mobility and enhance your mental well-being. Yoga and Pilates don't require any special equipment, just a quiet space with enough room to stretch and move safely. New students are welcome.