Morning Yoga | Morning Pilates Classes

Our morning Yoga and Pilates classes will help you Rise and Shine. A morning Yoga or Pilates practice will benefit you by stretching the muscles, awakening your body, improving circulation and stimulating your mind. Face the day with energy and positivity! You can book our morning Yoga and Pilates classes here. Remember if you decide to attend twice a week, add both courses to your basket and 50% will be deducted from your cheaper course at check-out.

Beginners Gentle Flow Yoga Class
Hatha Yoga – Beginners

Hatha Yoga Class

5 Week Beginner's Hatha Yoga Course: 09.30am, Friday 18th January 2019 Beginners Level Hatha yoga class, suitable for beginners to yoga or coming back to yoga after a break. In this Hatha Yoga course you will learn the basics of hatha yoga asana (postures), breathing techniques and how to relax and restore from the challenges of daily life. First-time students are welcome in this traditional hatha yoga class. A slower paced class, Hatha yoga incorporates breathing exercises and meditation to call the mind and focuses on proper alignment and form to support your body. Students will experience a comprehensive, yoga balanced class with expert guided instruction throughout the class. You will leave this Hatha Yoga class feeling more relaxed and balanced.
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Hatha Yoga Class Breathing Place
Hatha Yoga

Hatha Yoga Classes | Mixed level

5 Week Hatha Yoga Course: 09.30am Tuesday 22nd January 2019 Hatha Yoga classes open to all ages and levels of fitness. Hatha Yoga is a great foundation to work on your alignment, learn relaxation techniques and become comfortable with doing yoga while building strength and flexibility. Experience yoga poses that tone and stretch. Learn to restore from the challenges of daily life. Hatha Yoga Classes include breathing techniques and a relaxation.
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Hatha Yoga Class Breathing Place
Hatha Morning Yoga

Hatha Yoga Classes | Mixed level

6 Week Hatha Yoga Course: 09.30am Wednesday 16th January 2019 Hatha Yoga classes open to all ages and levels of fitness. Hatha Yoga is a great foundation to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility. Experience yoga poses that tone and stretch. Hatha Yoga Classes include breathing techniques and a relaxation.
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Iyengar Yoga for Beginners
Iyengar Yoga – Beginners

Iyengar Yoga - Beginners

5 Week Iyengar Yoga Course: 10am, Thursday 17th January 2019 Iyengar Yoga is characterised by precision and alignment. Students are able to achieve the benefits of each yoga pose through the use of props, gentle adjustments and attention to detail in teaching. The progressive nature of Iyengar Yoga ensures you learn the poses in a systematic way so your understanding deepens and you safely progress to build flexibility, stability, strength and well being. This Beginners Iyengar Yoga course will introduce the fundamentals of Iyengar yoga poses and is based on the teachings of B.K.S Iyengar, where alignment and integration of body, mind and breath are in harmony.  
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Pilates Classes Kildare
Pilates Mat – Essential Basics

Pilates Mat Class - Essential Basics

5 Week Pilates Mat Course: 10.30am, Monday 20th January 2019 For absolute beginners or those returning to Pilates after a break. Learn the fundamental movements with the emphasis on Pilates technique. This Pilates class focus will be on building strength around a good posture and help you find some forgotten muscles! Our Pilates Mat Essential Basics course will help you build a strong foundation and teach you the principles of Classical Pilates.
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Pilates Classes Kildare
Pilates Mat – Improvers

Pilates Mat - Improvers

5 Week Pilates Mat Course: 09.30am, Monday 21st January 2019 The class is progressive, it aims to challenge and build on what you have already learnt but also introduces new exercises. Incorporating strength, mobility and stretching movements. Pilates mat classes incorporate props (magic circle, theraband, stability ball). The smooth, precise and flowing movements of our Improvers Pilates class help make you more mindful of your body.
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Pilates Sports Conditioning
Pilates Sports Conditioning

Pilates Sports Conditioning

4 Week Pilates Sports Conditioning Course: 9.15am, Saturday 19th January 2019 Improve strength, power and agility through new variations of familiar exercises that challenge unilateral movement, weight transference and core stability. Improve current muscle imbalances that may be affecting performance. This tailored Pilates for Sports Conditioning class is the ultimate strength and conditioning workout, that will take your performance to the next level.
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