Morning Classes
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Morning Yoga | Morning Pilates Classes
Our morning Yoga and Pilates classes will help you Rise and Shine. A morning Yoga or Pilates practice will benefit you by stretching the muscles, awakening your body, improving circulation and stimulating your mind. Face the day with energy and positivity! You can book our morning Yoga and Pilates classes here. Remember if you decide to attend twice a week, add both courses to your basket and 50% will be deducted from your cheaper course at check-out.
Hatha Yoga – Beginners
Hatha Yoga Studio Class
5 Week Beginner's Hatha Yoga Course: 09.30am, Friday 4th December 2020 (No class 25 Dec or 1 Jan) Beginners Level Hatha yoga class, suitable for beginners to yoga or coming back to yoga after a break. In this Beginner's Hatha Yoga course you will learn the basics of Hatha yoga asana (postures), breathing techniques and how to relax and restore from the challenges of daily life. First-time students are welcome in this traditional hatha yoga class. A slower paced yoga class, Hatha yoga incorporates breathing exercises and meditation to call the mind and focuses on proper alignment and form to support your body. Students will experience a comprehensive, balanced yoga class with expert guided instruction throughout the class. You will leave this Hatha Yoga class feeling more relaxed and balanced. In the event of a Covid-19 lockdown, Hatha Yoga classes will be delivered online via Zoom.
Online AM Hatha Yoga
Online Hatha Yoga Classes | Mixed Level
3 Week Online Hatha Yoga Course: 9.30am, Wednesday 25th November 2020
Practice from the comfort of home with online Hatha Yoga classes open to all ages and levels of fitness. Hatha Yoga is a great foundation to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility. Experience yoga poses that tone and stretch. Hatha Yoga Classes include breathing techniques and a relaxation.
Other morning yoga classes at our yoga studio in Clane, take place Tuesday Hatha Yoga 9.30am Class, Tuesday Hatha Yoga 10.45am Class and Friday Hatha Yoga Class for Beginners
Hatha Morning Yoga
Hatha Yoga Classes | Mixed level
3 Week Hatha Yoga: 9.30am Tuesday 24th November 2020 Hatha Yoga classes open to all ages and levels of fitness. Hatha Yoga is a great foundation to work on your alignment, learn relaxation techniques and become comfortable with doing yoga while building strength and flexibility. Experience yoga poses that tone and stretch. Learn to restore from the challenges of daily life. Hatha Yoga Classes include breathing techniques and a relaxation. In the event of a Covid-19 lockdown, Hatha Yoga classes will be delivered online via Zoom. Other morning yoga classes at our yoga studio in Clane, take place Wednesday Hatha Yoga Class and Friday Hatha Yoga Class for Beginners
Pilates Mat – Improvers
Pilates Mat - Improvers
5 Week Pilates Mat Course: 11.30am, Monday TBA January 2021 The Improvers Pilates class is progressive, it aims to challenge and build on what you have already learnt in Pilates but also introduces new Pilates exercises. Incorporating strength, mobility and stretching movements. Pilates mat classes incorporate props (magic circle, theraband, stability ball). The smooth, precise and flowing movements of our Improvers Pilates class help make you more mindful of your body. Our Improvers Pilates class is taught Elena Cordero Kiernan by who believes "Pilates is all encompassing. It is natural movement. It strengthens and stretches the muscles, tendons and ligaments of the body. It builds long, lean permanent muscle. It improves the bodies’ coordination and balance. It corrects posture through movement. It teaches longer, deeper, healthier breathing and therefore feeds the bodies organs with oxygen and blood. It promotes the mind- body connection". In the event of a Covid-19 lockdown, Pilates classes will be delivered via Zoom. For online Pilates classes, check out Online Pilates Mat on Thursday at 7.30pm.