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Morning Yoga | Morning Pilates Classes
Our morning Yoga and Pilates classes will help you Rise and Shine. A morning Yoga or Pilates practice will benefit you by stretching the muscles, awakening your body, improving circulation and stimulating your mind. Face the day with energy and positivity! You can book our morning Yoga and Pilates classes here. Remember if you decide to attend twice a week, add both courses to your basket and 50% will be deducted from your cheaper course at check-out.
Hatha Yoga – Beginners
Hatha Yoga Class5 Week Beginner's Hatha Yoga Course: 09.30am, Friday 25th September 2020 Beginners Level Hatha yoga class, suitable for beginners to yoga or coming back to yoga after a break. In this Beginner's Hatha Yoga course you will learn the basics of Hatha yoga asana (postures), breathing techniques and how to relax and restore from the challenges of daily life. First-time students are welcome in this traditional hatha yoga class. A slower paced yoga class, Hatha yoga incorporates breathing exercises and meditation to call the mind and focuses on proper alignment and form to support your body. Students will experience a comprehensive, balanced yoga class with expert guided instruction throughout the class. You will leave this Hatha Yoga class feeling more relaxed and balanced. In the event of a Covid-19 lockdown, Hatha Yoga classes will be delivered online via Zoom.
Online AM Hatha Yoga
Online Hatha Yoga Classes | Mixed Level