Pilates Classes
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Pilates Classes
Whether you’re a Pilates beginner or expert practitioner, our Pilates mat class will strengthen the core, tone the hips and thighs, and flatten the abs. Each Pilates exercise emphasises breath, core conditioning, and body awareness. Our Pilates Instructors will pay special attention to alignment and form. Props such as therabands or magic circles, may be used to add challenge or assistance throughout the class. Pilates Mat classes are multi-level in order to accommodate all students. Click the button below to purchase your Pilates mat class at Breathing Place.
Pilates Mat – Beginners
Pilates Mat Class - Beginners
6 Week Pilates Mat Course: 7.30pm, Thursday TBA May 2020 (Suspended Covid-19) Learn to do Pilates correctly from the beginning. Master the fundamental movements with the emphasis on technique. With variations offered for beginners so you may modify according to individual strengths and weaknesses. This beginners Pilates Mat course will help you build a strong foundation and Incorporating strength, mobility and stretching movements.
Pilates Mat – Essential Basics
Pilates Mat Class - Essential Basics
3 Week Pilates Mat Course: 12.15pm, Monday TBA May 2020 (Suspended Covid-19) For absolute Pilates beginners or those returning to Pilates after a break. Learn the fundamental movements of Pilates with the emphasis on Pilates technique. This Pilates class focus will be on building strength around a good posture and help you find some forgotten muscles! Our Pilates Mat Essential Basics course will help you build a strong foundation and teach you the principles of Classical Pilates. Our Improvers Pilates class is taught Elena Cordero Kiernan by who believes "Pilates is all encompassing. It is natural movement. It strengthens and stretches the muscles, tendons and ligaments of the body. It builds long, lean permanent muscle. It improves the bodies’ coordination and balance. It corrects posture through movement. It teaches longer, deeper, healthier breathing and therefore feeds the bodies organs with oxygen and blood. It promotes the mind- body connection". For Evening Beginner's Pilates, check out Pilates for Beginners on Thursday at 7.30pm.
Pilates Mat – Improvers
Pilates Mat - Improvers
2 Week Pilates Mat Course: 11.30am, Monday TBA May 2020 (Suspended Covid-19) The Improvers Pilates class is progressive, it aims to challenge and build on what you have already learnt in Pilates but also introduces new Pilates exercises. Incorporating strength, mobility and stretching movements. Pilates mat classes incorporate props (magic circle, theraband, stability ball). The smooth, precise and flowing movements of our Improvers Pilates class help make you more mindful of your body. Our Improvers Pilates class is taught Elena Cordero Kiernan by who believes "Pilates is all encompassing. It is natural movement. It strengthens and stretches the muscles, tendons and ligaments of the body. It builds long, lean permanent muscle. It improves the bodies’ coordination and balance. It corrects posture through movement. It teaches longer, deeper, healthier breathing and therefore feeds the bodies organs with oxygen and blood. It promotes the mind- body connection". For Beginner's Pilates, check out Pilates Essential Basics on Monday at 12.15pm and Pilates for Beginners on Thursday at 7.30pm.
Online Yoga & Pilates Class
Online Yoga & Pilates Classes
Weekly Classes: April - May 2020 (until the Yoga Studio in Clane reopens) Whether you're new to yoga or Pilates or want to keep a regular practice, register for our Free online yoga & Pilates classes. These online live-stream Yoga & Pilates classes are offered in goodwill to help you balance body, mind and spirit as you #stayhome during the Covid-19 pandemic. Online Yoga and Pilates class will be delivered by Zoom. Use these online Yoga & Pilates classes, to boost your immune system, increase mobility and enhance your mental well-being. Yoga and Pilates don't require any special equipment, just a quiet space with enough room to stretch and move safely. New students are welcome.