Pilates Classes
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Pilates Classes
Whether you’re a Pilates beginner or expert practitioner, our Pilates mat class will strengthen the core, tone the hips and thighs, and flatten the abs. Each Pilates exercise emphasises breath, core conditioning, and body awareness. Our Pilates Instructors will pay special attention to alignment and form. Props such as therabands or magic circles, may be used to add challenge or assistance throughout the class. Pilates Mat classes are multi-level in order to accommodate all students. Click the button below to purchase your Pilates mat class at Breathing Place.
Pilates Mat – Online
Pilates Mat Class - Online
4 Week Online Pilates Mat Course: 7.30pm, Thursday 19th November 2020 Learn to do Pilates correctly from the beginning. Master the fundamental movements with the emphasis on technique. With variations offered for beginners so you may modify according to individual strengths and weaknesses. This beginners Pilates Mat course will help you build a strong foundation and Incorporating strength, mobility and stretching movements.
Pilates Mat – Improvers
Pilates Mat - Improvers
5 Week Pilates Mat Course: 11.30am, Monday TBA January 2021 The Improvers Pilates class is progressive, it aims to challenge and build on what you have already learnt in Pilates but also introduces new Pilates exercises. Incorporating strength, mobility and stretching movements. Pilates mat classes incorporate props (magic circle, theraband, stability ball). The smooth, precise and flowing movements of our Improvers Pilates class help make you more mindful of your body. Our Improvers Pilates class is taught Elena Cordero Kiernan by who believes "Pilates is all encompassing. It is natural movement. It strengthens and stretches the muscles, tendons and ligaments of the body. It builds long, lean permanent muscle. It improves the bodies’ coordination and balance. It corrects posture through movement. It teaches longer, deeper, healthier breathing and therefore feeds the bodies organs with oxygen and blood. It promotes the mind- body connection". In the event of a Covid-19 lockdown, Pilates classes will be delivered via Zoom. For online Pilates classes, check out Online Pilates Mat on Thursday at 7.30pm.