Pilates Classes
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Pilates Classes
Whether you’re a Pilates beginner or expert practitioner, our Pilates mat class will strengthen the core, tone the hips and thighs, and flatten the abs. Each Pilates exercise emphasises breath, core conditioning, and body awareness. Our Pilates Instructors will pay special attention to alignment and form. Props such as therabands or magic circles, may be used to add challenge or assistance throughout the class. Pilates Mat classes are multi-level in order to accommodate all students. Click the button below to purchase your Pilates mat class at Breathing Place.
Pilates Mat – Beginners
Pilates Mat Class - Beginners
2 Week Pilates Mat Course: 7.30pm, Thursday 25th July 2019 Learn to do Pilates correctly from the beginning. Master the fundamental movements with the emphasis on technique. With variations offered for beginners so you may modify according to individual strengths and weaknesses. This beginners Pilates Mat course will help you build a strong foundation and Incorporating strength, mobility and stretching movements.
Pilates Mat – Essential Basics
Pilates Mat Class - Essential Basics
5 Week Pilates Mat Course: 10.30am, Monday 2nd September 2019 For absolute beginners or those returning to Pilates after a break. Learn the fundamental movements with the emphasis on Pilates technique. This Pilates class focus will be on building strength around a good posture and help you find some forgotten muscles! Our Pilates Mat Essential Basics course will help you build a strong foundation and teach you the principles of Classical Pilates.
Pilates Mat – Improvers
Pilates Mat - Improvers
5 Week Pilates Mat Course: 09.30am, Monday 2nd September 2019 The class is progressive, it aims to challenge and build on what you have already learnt but also introduces new exercises. Incorporating strength, mobility and stretching movements. Pilates mat classes incorporate props (magic circle, theraband, stability ball). The smooth, precise and flowing movements of our Improvers Pilates class help make you more mindful of your body.
Pilates Mat – Mixed Level
Pilates Mat Class
3 Week Pilates Mat Mixed Level Course: 8.30pm, Thursday 18th July 2019 Pilates mixed level is the next level up from beginners and helps enhance your co-ordination, strength and correct posture to build your core stability and strength. Incorporating strength, mobility and stretching movements. With modifications offered for beginners, our Pilates Mixed Level Mat course will challenge mobility and stabilisation through the core and peripheral muscles while adding flexibility and suppleness to your body. STOTT Pilates® is a contemporary adaptation of the original Pilates exercise method pioneered by the late Joseph Pilates.