Pregnancy & Baby Yoga
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Pregnancy Yoga Classes | Mum & Baby Yoga Classes
Pregnancy is a special time in your life, a time to nurture yourself and prepare to welcome your baby. Pregnancy Yoga classes and Mum & Baby Yoga classes are perfect for any level of yoga experience from beginner onward.
Prenatal Yoga ClassesPregnancy Yoga Course (14+ weeks pregnant): Dates coming soon Prepare physically, mentally and emotionally for birth and motherhood. Much like other types of childbirth-preparation classes pregnancy yoga or prenatal yoga is a multifaceted approach to wellness that encourages stretching, mental centering and focused breathing. Prenatal yoga is a safe way to stay fit and healthy during pregnancy. Prenatal yoga classes during pregnancy can help to:
- Improve sleep
- Reduce stress and anxiety
- Increase the strength, flexibility and endurance of muscles needed for childbirth
- Reduced back pain and other common ailments associated with pregnancy such as nausea, tight hips, carpal tunnel syndrome, headaches and shortness of breath.