Prenatal Yoga Classes

4 Week Pregnancy In-Studio Yoga Course (14+ weeks pregnant): 7.15pm, Wednesday 27th September 2023 Prepare physically, mentally and  emotionally for birth and motherhood. Much like other types of childbirth-preparation classes pregnancy yoga or prenatal yoga is a multifaceted approach to wellness that encourages stretching, mental centering and focused breathing. Prenatal yoga is a safe way to stay fit and healthy during pregnancy. Prenatal yoga classes during pregnancy can help to:

• Improve sleep
• Reduce stress and anxiety
• Increase the strength, flexibility and endurance of muscles needed for childbirth
• Reduced back pain and other common ailments associated with pregnancy such as nausea, tight hips, carpal tunnel syndrome, headaches and shortness of breath.

Our aim is to allow you time to connect with your baby and nurture you through this precious time as you journey to motherhood.  Coming regularly to Pregnancy yoga classes at Breathing Place is a great way to feel part of a community of pregnant women. We also offer a Pregnancy Yoga class on Friday's at 6.15pm. For more details and booking, click here.