Yoga for Kids & Teens
Showing the single result
Kids Yoga | Teens Yoga
Breathing Place Yoga offers yoga class to all members of the community. We are passionate about teaching kids and teens to experience the health benefits of yoga and physical activity in a non-competitive, stress-free environment. Yoga benefits children and teens by improving fitness and physical health, reducing stress and anxiety, improving focus and school performance and helps develop discipline and self-regulation. We specialise in kids yoga classes from babies to teens. Click below to book yoga classes for children and teens.
Teen Yoga
Yoga for Teens (11 – 16 Years)
4 Week IN-PERSON Teen Yoga Course: 6pm, Monday 13th January 2025 (No class 3rd February Bank Holiday)
Life for a teenager today can be stressful, complex, and busy. The Yoga for Teens classes will help build self-esteem and provide techniques to reduce stress though relaxation and breath work. We aim to build community, and empower the student through self expression and a sense of belonging as we play with challenging poses — designed to help teens learn to manage their complex lives.
Each class consists of yoga poses, breathing and relaxation to develop a calm, compassionate attitude that will serve across all situations. Beginners are welcome, as we learn fundamental Yoga postures in a supportive and non-competitive environment while gaining flexibility, strength and focus. Our goal is to help teens feel strong and supported in their daily lives. Come join us!