PILATES INSTRUCTOR
A fully qualified Pilates Instructor/Tutor, Grainne trained in the Contrology method developed by Joseph Pilates.
“The pilates classes I teach are heavily focused on body awareness, the spine and core. Huge emphasis is placed on the connection between the breath and core activation.”
TESTIMONIALS
“Love the Pilates classes. Grainne is an amazing and dedicated pilates instructor. She has definitely got the thumbs up from my physio. I suffer from spondylolisthesis with chronic back pain and regular classes have improved my back tremendously. Such an enjoyable class.” Carol Duffy