Yoga Workshop

Somatic Unwind & De-stress Workshop

Somatic Workshop | Unplug, Unwind & De-stress

10.30am, Saturday 16th December 2017 | €25

Treat your body and mind with time to de-stress, unwind and recharge before Christmas with Somatics

Guided through gentle, easy exercises inspired by Somatic Movement Education, you will move deeper into awareness, allowing the central nervous system to relax and restore. Somatics is based on the principle that by moving with awareness, our body can begin to restore itself towards a state of health. Somatics can help to soothe tight muscles, relieve stress and allow you to be more mindful and appreciate the good things in life.

The workshop is lead by Deirdre Mullins, Somatic Exercise Coach and trainee Clinical Somatic Educator, who since 2013 has been passionately exploring Somatic movement, leading Somatic workshops and working with clients through Somatic Movement and Yoga.

This 2-hour workshop will leave you feeling refreshed, rejuvenated and replenished with a new sense of balance in your body and mind.

No experience necessary, all are welcome. Book here.