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Prenatal Yoga Classes6 Week Pregnancy In-Studio Yoga Course (14+ weeks pregnant): 7.15pm, Wednesday 22nd March 2023 Prepare physically, mentally and emotionally for birth and motherhood. Much like other types of childbirth-preparation classes pregnancy yoga or prenatal yoga is a multifaceted approach to wellness that encourages stretching, mental centering and focused breathing. Prenatal yoga is a safe way to stay fit and healthy during pregnancy. Prenatal yoga classes during pregnancy can help to:
- Improve sleep
- Reduce stress and anxiety
- Increase the strength, flexibility and endurance of muscles needed for childbirth
- Reduced back pain and other common ailments associated with pregnancy such as nausea, tight hips, carpal tunnel syndrome, headaches and shortness of breath.
Rated 5.00 out of 5€90.00 Add to cart
Summer Solstice Workshop
Summer Solstice CeremonySummer Solstice Workshop: 9.30am, 17th June 2023
Honour the change of season with a very special two hour Summer solstice ceremony.
Rated 5.00 out of 5€28.00 Add to cart
not rated €45.00 Read more
Forrest Yoga in 27°
Forrest Yoga Class3 Week Forrest Yoga Course Level: 8.15pm, Monday 13th March 2023 Forrest Yoga focuses on breath, strength, integrity & spirit. This hot yoga style is practiced in 27°heat. Ana Forrest the Creatrix of Forrest Yoga has spent over 45 years developing Forrest Yoga specifically to address current day stresses and challenges both physical and emotional. Guided by the breath, the intelligent sequencing in Forrest Yoga will build your flexibility and strength while relieving tension. Expect to work, this Forrest Yoga class is a carefully constructed flowing series of intensive yoga asanas. Backbends, inversions and arm balances are emphasised. This Forrest Yoga class helps students learn to have freedom in their body. Forrest hot yoga is an intense, mindful yoga that offers great rewards and offers a wonderful pathway to build your practice. Forrest Yoga is an inspiring, grounding and deeply healing yoga practice.
Pilates Mat – Online
Pilates Mat Class - Online3 Week Online Pilates Mat Course: 7.30pm, Thursday 16th March 2023 Learn to do Pilates correctly from the beginning. Master the fundamental movements with the emphasis on technique. With variations offered for beginners so you may modify according to individual strengths and weaknesses. This beginners Pilates Mat course will help you build a strong foundation and Incorporating strength, mobility and stretching movements.
Rated 5.00 out of 5€39.00 Add to cart
Meditation & Yin Yoga
Mindfulness Meditation & Yin Yoga5 Week Yin Yoga Course: 8.15pm, Thursday 13th October 2022 (No class 3rd November mid term) End your busy week with this beautiful calming and deeply relaxing mindfulness meditation and yin yoga class. Mindfulness meditation will help you relieve stress through exploring the habits of your mind. The passive Yin Yoga practice requires as much from the mind as the body as simple stretches are held for between 2-5 minutes challenging the mind to process negative thought patterns in a compassionate and accepting way. Body sensations are navigated by building inner stamina and endurance and developing a mindfulness based meditation practice. As a result, the entire body experiences deep rest. The long holds in Yin Yoga get past the muscles and target the connective ‘yin’ tissues - joints, ligaments, tendons and fascia that wraps around your joints, muscles and organs. Yin yoga will simultaneously promote and maintain mobility as connective tissue is safely and therapeutically stretched, stimulated and strengthened. This Yin Yoga practice will change the way you go through life, creating the internal peace required to “respond” instead of “react". Leave feeling relaxed both in body and mind. In the event of a Covid-19 lockdown, Yin Yoga classes will be delivered online via Zoom.
Rated 5.00 out of 5€70.00 Read more