Hatha Yoga is a traditional style of yoga and a great place to start as a beginner. This Hatha Yoga class is suitable for those new to yoga as well as those with previous yoga experience.
6 Week Beginner’s Hatha Yoga Course: 09.20am, Friday 28th February 2020
Beginners Level Hatha yoga class, suitable for beginners to yoga or coming back to yoga after a break. In this Beginner’s Hatha Yoga course you will learn the basics of Hatha yoga asana (postures), breathing techniques and how to relax and restore from the challenges of daily life.
First-time students are welcome in this traditional hatha yoga class. A slower paced yoga class, Hatha yoga incorporates breathing exercises and meditation to call the mind and focuses on proper alignment and form to support your body. Students will experience a comprehensive, balanced yoga class with expert guided instruction throughout the class.
You will leave this Hatha Yoga class feeling more relaxed and balanced.
11 in stock