Hatha Yoga is a traditional style of yoga and a great place to start as a beginner. This Hatha Yoga class is suitable for those new to yoga as well as those with previous yoga experience.
1 Week Beginner’s Hatha Yoga Course: 09.20am, Friday 13th December 2019
Beginners Level Hatha yoga class, suitable for beginners to yoga or coming back to yoga after a break. In this Hatha Yoga course you will learn the basics of hatha yoga asana (postures), breathing techniques and how to relax and restore from the challenges of daily life.
First-time students are welcome in this traditional hatha yoga class. A slower paced class, Hatha yoga incorporates breathing exercises and meditation to call the mind and focuses on proper alignment and form to support your body. Students will experience a comprehensive, yoga balanced class with expert guided instruction throughout the class.
You will leave this Hatha Yoga class feeling more relaxed and balanced.
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