Flow Yoga – Beginners

Back to Basics Yoga Workshop

In-studio Yoga for Beginners Workshop: 10am, Sunday 3rd September 2023 Ease into Autumn with our Back to Basics Beginner's Yoga Workshop. Always wanted to join a Yoga class but felt unsure if yoga was for you? Do you need a yoga refresher to renew your yoga practice? Created for students new to Yoga and for those looking to gain a deeper understanding of foundational postures, this introductory-level workshop will allow you to experience yoga as you learn the basic postures, breath work and develop a solid foundation of the basics of hatha yoga. The back to basics yoga workshop will take an in-depth look into key foundation yoga poses; safely and receiving the care and attention you need to build confidence. You’ll develop body awareness, learn basic postures, focus on healthy alignment, and practice coordinating the breath & movement. You will leave the workshop feeling stretched and relaxed and having the confidence to join a regular yoga class.