Hatha Yoga – Improvers

Rated 5.00 out of 5 based on 1 customer rating
(1 customer review)

78.00

Hatha Yoga – Improvers

6 Week Hatha Yoga Improvers Level Course: 8.30pm, Tuesday 7th May 2019

Hatha yoga is the type of yoga that is most widely practised in the West and concentrates primarily on posture and breath.

Our improvers Hatha Yoga course is the next step from our beginner Hatha Yoga courses, helping you to develop your confidence and tackle more challenging yoga poses. “Ha” meaning “sun“, and “tha“, meaning “moon” unite in the word “hatha“. It uses the body as a tool for inner exploration and aims to purify the body and therefore the mind.

Classes generally will include posture (asana) work with emphasis on the breath (pranayama), a final relaxation and meditation. Postures are easily adapted to suit any level of student.

The practice of yoga can improve muscular activity, respiration, circulation, digestion and enhance the activity of the nervous system.

9 in stock

SKU: BPFLW032019 Category:

Description

Intermediate level class. The Flow Yoga or Vinyasa Yoga class will link yoga poses into a flow practice that will energise your body and mind. Suitable for those with some previous yoga experience or beginners with a good fitness level.

1 review for Hatha Yoga – Improvers

  1. Rated 5 out of 5

    Dee Elliott

    Deirdre is great, loved this class. Pity its so late or i would still be attending. I would finish at 10pm energised but heading to bed…

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