Feel Good Hatha Flow + Restore

45.00

3 Week Feel Good Hatha Flow + Restore Yoga Course: 7.45pm, Wednesday 12th February 2025

This class is mix of Hatha Yoga and Flow Yoga (also referred to as Vinyasa yoga), a movement-based practice. Hatha Flow Yoga helps improve flexibility and strength as you weave with the breath through creative transitions that lengthen, strengthen and centre you.

Hatha Flow Yoga classes start with some pranayama breathing practice then move into gentle stretching and strengthening postures, followed by an easy flow pattern which may focus on hips, shoulders, lower back, or legs. Some postures are held for a length of time using breath work to take your body and mind deeper into the asana and its benefits.

7 in stock

SKU: BPFLW102025 Categories: ,

Description

Hatha Fusion Flow Yoga takes the best of traditional Hatha Yoga combined with Vinyasa style Flow Yoga. This is an open level yoga class for those with some previous yoga experience or beginners with a good fitness level.

This class is taught in our Yoga Studio.

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