Hatha Flow Yoga

98.00

7 Week Hatha Flow Yoga Studio Course: 8.30pm, Wednesday 3rd November 2021

This class is mix of Hatha Yoga and Flow Yoga (also referred to as Vinyasa yoga), a movement-based practice. Hatha Flow Yoga helps improve flexibility and strength as you weave with the breath through creative transitions that lengthen, strengthen and centre you.

Hatha Flow Yoga classes start with some pranayama breathing practice then move into gentle stretching and strengthening postures, followed by an easy flow pattern which may focus on hips, shoulders, lower back, or legs. Some postures are held for a length of time using breath work to take your body and mind deeper into the asana and its benefits.

6 in stock

SKU: BPFLW112021 Categories: ,

Description

Hatha Flow Yoga or Vinyasa Yoga class will link yoga poses into a flow practice that will energise your body and mind. Open level yoga class for those with some previous yoga experience or beginners with a good fitness level.

This class will be taught in our Yoga Studio however in the event of a Government lockdown, classes will automatically switch to Zoom.

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