Flow or Vinyasa Yoga is suitable for those new to yoga as well as those with previous yoga experience.
5 Week Flow Yoga Course: 8.20pm, Thursday 12th October 2023
The mixed level class is perfect class for experienced beginners or those looking to improve their yoga practice.
Flow or vinyasa yoga is a breath based flowing practice supporting proper alignment and mindfulness. Students will experience a comprehensive, balanced yoga class with expert instruction throughout the class.
Each class will ended with a guided relaxation to allow you restore and soak up all the benefits of the practice. You will leave this Beginners Flow Yoga class feeling more relaxed and balanced.
9 in stock