Flow Yoga – Flow but Go Slow - Breathing Place Yoga & Physical Therapy

Pilates Mat – InStudio

Pilates Mat Class

3 Week Pilates Mat Course: 8.15pm, Tuesday 6th June 2023 Learn to do Pilates correctly from the beginning. Master the fundamental movements with the emphasis on technique. With variations offered for beginners so you may modify according to individual strengths and weaknesses. This beginners Pilates Mat course will help you build a strong foundation and Incorporating strength, mobility and stretching movements.

not rated €45.00 Read more

Tai Chi Class

Tai Chi

4 Week In-studio Tai Chi Course: 7pm, Tuesday 3rd October 2023

Tai-chi consists of slow flowing movements which build strength and stamina. Mobility, flexibility and balance steadily improve with regular practice.

Tai-chi helps release stress and anxiety. The practice of Tai Chi boosts immunity, aids restful sleep, helps reduce blood pressure and joint pain. Practicing Tai-chi results in an overall sense of well-being and is suitable for all ages and fitness levels.

Classes begin with a warm-up designed to loosen muscles and joints in preparation for practice. Meditation and gentle breathing exercises are also part of this Tai Chi course.

not rated €60.00 Add to cart

Winter Solstice Workshop

Winter Solstice Ceremony

Winter Solstice Workshop: 7pm, Friday 15th December 2023

Honour the change of season with a very special two hour Winter solstice ceremony.

Sam Buckmaster will guide you through a series of practices including a meditation that focuses on releasing stagnant energy, a flow style movement practice drawing our attention to grounding and rooting down, to encourage you to plant new seeds/ ideas for the season ahead. The evening will also include a beautiful cacao ceremony. Used for at least 5,000 years by a number of communities around the world, on a metaphysical level cacao serves as a tool for connecting to the energetic space of your heart, as well as to people around you. This heart opening drink will allow you to find a deeper sense of clarity, to be able to speak from your heart for the journalling part of our ceremony. We will end the evening with a slow meditative yin style yoga practice, to encourage you to go deep inside of yourself, allowing yourself to let go of what no longer serves you and honour the light as it begins its journey of reemergence.

Rated 5.00 out of 5

€28.00 Add to cart

Yoga 101 Beginners Workshop

Back to Basics Yoga Workshop

In-studio Yoga for Beginners Workshop: 10am, Sunday 14th January 2024 Get the New Year off to a positive start with our Back to Basics Beginner's Yoga Workshop. Always wanted to join a Yoga class but felt unsure if yoga was for you? Do you need a yoga refresher to renew your yoga practice? Created for students new to Yoga and for those looking to gain a deeper understanding of foundational postures, this introductory-level workshop will allow you to experience yoga as you learn the basic postures, breath work and develop a solid foundation of the basics of hatha yoga. The back to basics yoga workshop will take an in-depth look into key foundation yoga poses; safely and receiving the care and attention you need to build confidence. You’ll develop body awareness, learn basic postures, focus on healthy alignment, and practice coordinating the breath & movement. You will leave the workshop feeling stretched and relaxed and having the confidence to join a regular yoga class.

not rated €28.00 Add to cart

Flow Yoga – Flow but Go Slow