Flow Yoga – Beginners

78.00

Flow Yoga

5 Week Beginner’s Flow Yoga Course: 5pm, Thursday 16th April 2020

Flow Yoga (also referred to as Vinyasa yoga) is a movement-based practice. A Flow Yoga class is suitable for beginners and anybody who wants a gentler yoga practice. This class introduces you to the concept of linking breath and movement as well the alignment principles of Yoga. Flow Yoga helps improve flexibility and strength as you weave with the breath through creative transitions that lengthen, strengthen and centre you.

Flow Yoga classes start with some pranayama breathing practice then move into gentle stretching and strengthening postures, followed by an easy flow pattern which may focus on hips, shoulders, lower back, or legs. Some postures are held for a length of time using breath work to take your body and mind deeper into the asana and its benefits. Guided by Marion, you can expect some challenge in this beginner’s flow yoga class, but nothing that you can’t do.

 

For a later Flow Yoga class, check out our Tuesday evening 8.30pm Flow Yoga class.

12 in stock

SKU: BPFLWTH042020 Category:

Description

Beginner’s level Flow Yoga class. The Flow Yoga or Vinyasa Yoga class will link yoga poses into a flow practice that will energise your body and mind. Open level yoga class suitable for yoga beginner’s and those with some yoga experience looking to refresh with yoga basics.

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