Flow Yoga – Beginners
5 Week Beginner’s Flow Yoga Course: 5pm, Thursday 5th March 2020
Flow Yoga (also referred to as Vinyasa yoga) is a movement-based practice. A Flow Yoga class is suitable for beginners and anybody who wants a gentler yoga practice. This class introduces you to the concept of linking breath and movement as well the alignment principles of Yoga. Flow Yoga helps improve flexibility and strength as you weave with the breath through creative transitions that lengthen, strengthen and centre you.
Flow Yoga classes start with some pranayama breathing practice then move into gentle stretching and strengthening postures, followed by an easy flow pattern which may focus on hips, shoulders, lower back, or legs. Some postures are held for a length of time using breath work to take your body and mind deeper into the asana and its benefits. Guided by Marion, you can expect some challenge in this beginner’s flow yoga class, but nothing that you can’t do.
For a later Flow Yoga class, check out our Tuesday evening 8.30pm Flow Yoga class.
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