Description
The studio’s strongest class, suitable for students with previous yoga experience and looking for a stronger hot yoga practice in 27°.
Back to Hot Yoga Classes
Forrest Yoga in 27° (Lev 2/3)
€78.00
Forrest Yoga Class
6 Week Forrest Yoga Course Level 2/3: 8.30pm, Wednesday 8th January 2020
Forrest Yoga focuses on breath, strength, integrity & spirit. This hot yoga style is practiced in 27°heat. Guided by the breath, the intelligent sequencing will build your flexibility and strength while relieving tension. Expect to work, this class is a carefully constructed flowing series of intensive yoga asanas. Backbends, inversions and arm balances are emphasised. This class helps students learn to have freedom in their body. Forrest hot yoga is an intense, mindful yoga that offers great rewards and offers a wonderful pathway to build your practice. An inspiring, grounding and deeply healing yoga practice. Students should be familiar with Forrest basic moves and sun salutation.
12 in stock
Related products
Pilates Mat – Mixed Level
Pilates Mat Class
7 Week Pilates Mat Mixed Level Course: 8.30pm, Thursday 9th January 2020 Pilates mixed level is the next level up from beginners and helps enhance your co-ordination, strength and correct posture to build your core stability and strength. Incorporating strength, mobility and stretching movements. With modifications offered for beginners, our Pilates Mixed Level Mat course will challenge mobility and stabilisation through the core and peripheral muscles while adding flexibility and suppleness to your body. STOTT Pilates® is a contemporary adaptation of the original Pilates exercise method pioneered by the late Joseph Pilates.
Hatha Morning Yoga
Hatha Yoga Classes | Mixed level
7 Week Hatha Yoga Course: 09.30am Wednesday 8th January 2020 Hatha Yoga classes open to all ages and levels of fitness. Hatha Yoga is a great foundation to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility. Experience yoga poses that tone and stretch. Hatha Yoga Classes include breathing techniques and a relaxation.
Pilates Mat – Improvers
Pilates Mat - Improvers
1 Week Pilates Mat Course: 09.30am, Monday 16th December 2019 The class is progressive, it aims to challenge and build on what you have already learnt but also introduces new exercises. Incorporating strength, mobility and stretching movements. Pilates mat classes incorporate props (magic circle, theraband, stability ball). The smooth, precise and flowing movements of our Improvers Pilates class help make you more mindful of your body.
Reviews
There are no reviews yet.