Back to Hot Yoga Classes
Hot Yoga Classes Kildare
Hot Yoga
Forrest Yoga Sweat in 27 degrees
Certified Forrest Yoga Teacher Ireland

Forrest Yoga in 27° (Lev 2/3)

€78.00

Forrest Yoga Class

6 Week Forrest Yoga Course Level 2/3: 8.30pm, Wednesday TBA May 2020 (Suspended Covid-19)

Forrest Yoga focuses on breath, strength, integrity & spirit. This hot yoga style is practiced in 27°heat. Ana Forrest the Creatrix of Forrest Yoga has spent over 45 years developing Forrest Yoga specifically to address current day stresses and challenges both physical and emotional.

Guided by the breath, the intelligent sequencing in Forrest Yoga will build your flexibility and strength while relieving tension. Expect to work, this Forrest Yoga class is a carefully constructed flowing series of intensive yoga asanas. Backbends, inversions and arm balances are emphasised. This Forrest Yoga class helps students learn to have freedom in their body. Forrest hot yoga is an intense, mindful yoga that offers great rewards and offers a wonderful pathway to build your practice. Forrest Yoga is an inspiring, grounding and deeply healing yoga practice.

If you are new to Forrest Yoga practice, check-out our level 1 Forrest Yoga on Monday at 8.30pm.

12 in stock

SKU: BPFRW052020 Categories: ,

Description

The studio’s strongest class, Forrest Yoga is suitable for students with previous yoga experience and looking for a stronger hot yoga practice in  27°. Forrest Yoga does not require strength or flexibility; it only requires a willingness to learn how to feel authentically and respond honestly. Students should be familiar with Forrest Yoga basic moves and sun salutation.

Reviews

There are no reviews yet.

Be the first to review “Forrest Yoga in 27° (Lev 2/3)”

Your email address will not be published. Required fields are marked *

Related products

Pilates Classes Kildare
Pilates Mat – Improvers

Pilates Mat - Improvers

2 Week Pilates Mat Course: 11.30am, Monday TBA May 2020 (Suspended Covid-19) The Improvers Pilates class is progressive, it aims to challenge and build on what you have already learnt in Pilates but also introduces new Pilates exercises. Incorporating strength, mobility and stretching movements. Pilates mat classes incorporate props (magic circle, theraband, stability ball). The smooth, precise and flowing movements of our Improvers Pilates class help make you more mindful of your body.   Our Improvers Pilates class is taught Elena Cordero Kiernan by who believes "Pilates is all encompassing. It is natural movement. It strengthens and stretches the muscles, tendons and ligaments of the body. It builds long, lean permanent muscle. It improves the bodies’ coordination and balance. It corrects posture through movement. It teaches longer, deeper, healthier breathing and therefore feeds the bodies organs with oxygen and blood. It promotes the mind- body connection".   For Beginner's Pilates, check out Pilates Essential Basics on Monday at 12.15pm and Pilates for Beginners on Thursday at 7.30pm.
not rated €26.00 Add to cart
Pilates Classes Kildare
Pilates Mat – Mixed Level

Pilates Mat Class

6 Week Pilates Mat Mixed Level Course: 8.30pm, Thursday TBA May 2020 (Suspended Covid-19) Pilates mixed level is the next level up from beginners and helps enhance your co-ordination, strength and correct posture to build your core stability and strength. Incorporating strength, mobility and stretching movements. With modifications offered for beginners, our Pilates Mixed Level Mat course will challenge mobility and stabilisation through the core and peripheral muscles while adding flexibility and suppleness to your body. STOTT Pilates® is a contemporary adaptation of the original Pilates exercise method pioneered by the late Joseph Pilates.
not rated €78.00 Add to cart
Hatha Yoga Class Breathing Place
Hatha Morning Yoga

Hatha Yoga Classes | Mixed level

6 Week Hatha Yoga Course: 09.30am Wednesday TBA May 2020 (Suspended Covid-19) Hatha Yoga classes open to all ages and levels of fitness. Hatha Yoga is a great foundation to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility. Experience yoga poses that tone and stretch. Hatha Yoga Classes include breathing techniques and a relaxation. Other morning yoga classes at our yoga studio in Clane, take place Tuesday Hatha Yoga Class, Thursday Iyengar Yoga Class for Beginners and Friday Hatha Yoga Class for Beginners
not rated €78.00 Add to cart
Vinyasa Flow Yoga Class
Flow Yoga – Beginners

Flow Yoga

5 Week Beginner's Flow Yoga Course: 5pm, Thursday TBA (Covid-19) Flow Yoga (also referred to as Vinyasa yoga) is a movement-based practice. A Flow Yoga class is suitable for beginners and anybody who wants a gentler yoga practice. This class introduces you to the concept of linking breath and movement as well the alignment principles of Yoga. Flow Yoga helps improve flexibility and strength as you weave with the breath through creative transitions that lengthen, strengthen and centre you. Flow Yoga classes start with some pranayama breathing practice then move into gentle stretching and strengthening postures, followed by an easy flow pattern which may focus on hips, shoulders, lower back, or legs. Some postures are held for a length of time using breath work to take your body and mind deeper into the asana and its benefits. Guided by Marion, you can expect some challenge in this beginner's flow yoga class, but nothing that you can't do.   For a later Flow Yoga class, check out our Tuesday evening 8.30pm Flow Yoga class.
not rated €78.00 Add to cart