Hatha Yoga

(2 customer reviews)

69.00

Hatha Yoga – Beginners

5 Week Hatha Yoga Course: 10.45am, Tuesday 3rd November 2020

An open level yoga class suitable for beginners to yoga, to learn the basics of hatha yoga asana (postures) and breathing as well as to relax and restore from the challenges of daily life.

First-time students are welcome in this traditional hatha yoga class. Hatha yoga incorporates breathing exercises and meditation to call the mind and focuses on proper alignment and form to support your body. Students will experience a comprehensive, yoga balanced class with expert guided instruction throughout the class.

You will leave this Hatha Yoga class feeling more relaxed and balanced.

In the event of a Covid-19 lockdown, Hatha Yoga classes will be delivered online via Zoom.

 

4 in stock

SKU: BPHRY102020 Category:

Description

Hatha Yoga is a traditional style of yoga and a great place to start as a beginner. This Hatha Yoga class is suitable for those new to yoga as well as those with previous yoga experience.

2 reviews for Hatha Yoga

  1. Fi

    I really enjoy Valerie’s Hatha Yoga class. She makes the class both relaxing and challenging, and gives the option to push yourself. It has greatly benefitted me in giving me relief from upper back pain.

  2. Saragh (verified owner)

    Great class, it’s really helped with various aches and pains and particularly a hip issue that’s been hanging around for a long while now! Thanks Val.

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