6 Week Iyengar Yoga Course: 10am, Thursday 19th September 2019
Iyengar Yoga is characterised by precision and alignment. Students are able to achieve the benefits of each yoga pose through the use of props, gentle adjustments and attention to detail in teaching. The progressive nature of Iyengar Yoga ensures you learn the poses in a systematic way so your understanding deepens and you safely progress to build flexibility, stability, strength and well being.
This Beginners Iyengar Yoga course will introduce the fundamentals of Iyengar yoga poses and is based on the teachings of B.K.S Iyengar, where alignment and integration of body, mind and breath are in harmony.
An open level morning yoga class for students new to the Iyengar Yoga Method. Yoga poses are adapted to deal with injuries or conditions such as arthritis or fibromyalgia. Students with scoliosis will benefit from the strong focus on alignment. Drop-ins are welcome.
7 Week Beginner's Hatha Yoga Course: 09.30am, Friday 13th September 2019
Beginners Level Hatha yoga class, suitable for beginners to yoga or coming back to yoga after a break. In this Hatha Yoga course you will learn the basics of hatha yoga asana (postures), breathing techniques and how to relax and restore from the challenges of daily life.
First-time students are welcome in this traditional hatha yoga class. A slower paced class, Hatha yoga incorporates breathing exercises and meditation to call the mind and focuses on proper alignment and form to support your body. Students will experience a comprehensive, yoga balanced class with expert guided instruction throughout the class.
You will leave this Hatha Yoga class feeling more relaxed and balanced.
2-Hour Somatic Neck and Shoulder Workshop: 10.30am, Saturday 12th October 2019
Do you have tightness in your neck or shoulders?
Come along and be guided through gentle, easy awareness-based Somatic Movements and explore ways to create more ease and freedom through the shoulders, upper back and neck.
Somatic Movement Education is a gentle, safe and highly effective way to end chronic pain, improve mobility and stability and relieve day-to-day stress. With Somatics, we always work holistically, using processes that re-educate the nervous system and help to restore functional movement. Through awareness and movement, you learn to sense, recognise and release habitual muscular tension and unwind their holding patterns in your body. As the muscles relax and lengthen, your mobility and strength increases, so you can enjoy normal activities in life with more pleasure and ease. This Somatic practice can help to soothe tight muscles, relieve stress and improve body-mind awareness.
Leave the workshop with less pain and physical tension, feeling relaxed in your body and mind.
This two hour workshop is led by Deirdre Mullins Somatic Exercise Coach, Clinical Somatic Educator and experienced Yoga teacher. She is passionate about sharing Somatic embodied practices which improve mobility, stability and function while also helping to relieve stress so we can all experience life more fully.
5 Week Hatha Yoga: 10am - 11.15am Tuesday 3rd September 2019
Hatha Yoga classes open to all ages and levels of fitness. Hatha Yoga is a great foundation to work on your alignment, learn relaxation techniques and become comfortable with doing yoga while building strength and flexibility. Experience yoga poses that tone and stretch. Learn to restore from the challenges of daily life. Hatha Yoga Classes include breathing techniques and a relaxation.
Quantum Sound Bath: 4pm, Saturday 21st September 2019
Time out to Tune in with this beautiful and restorative workshop.
At this Introduction sound bath, experience group energy healing & sound meditation, where participants can choose to be seated or lying down. Allow your body to rest and receive sound therapy as sound harmonies come from singing bowls, gongs, drums, chimes and voice.
This special sound bath is an opportunity to release physical or emotional tension, to foster physical, mental and emotional well-being and to support energy flow. Experience the body literally 'bathed in sound', promoting a deep sense of well being and inner peace. This sound bath promises to be a very relaxing experience.
During the session, every client receives mini sonic treatment along with energy healing to raise the energies in and around the body.
Higher levels of energy
Improving sleep patterns
Relief from the chronic tiredness
Calming down the inner chatter
Moving stagnant energy in the body
Building resilience to stressful events
Clearing the mind fog and creating sense of clarity
Enhancing greater sense of peace and calmness
Lowering levels of anxiety
Grounding the energies
Better sense of direction
Helping to build better relationship with oneself and others