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Iyengar Yoga Beginners Class
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Iyengar Yoga – Beginners

€16.00

Iyengar Yoga – Beginners

1 Week Iyengar Yoga Course: 7.15pm, Friday 13th December 2019 

Iyengar Yoga is characterised by precision and alignment. Students are able to achieve the benefits of each yoga pose through the use of props, gentle adjustments and attention to detail in teaching. The progressive nature of Iyengar Yoga ensures you learn the poses in a systematic way so your understanding deepens and you safely progress to build flexibility, stability, strength and well being.

An ideal class for those who are new to yoga, or those who have some prior yoga experience but want more focus on the alignment aspects of yoga to support correct posture when building strength and flexibility.

This Beginners Iyengar Yoga course will introduce the fundamentals of Iyengar yoga poses and is based on the teachings of B.K.S Iyengar, where alignment and integration of body, mind and breath are in harmony.

 

8 in stock

SKU: BPIYN112019 Category:

Description

An open level yoga class for students new to the Iyengar Yoga Method. Yoga poses are adapted to deal with injuries or conditions such as arthritis or fibromyalgia. Students with scoliosis will benefit from the strong focus on alignment. Drop-ins are welcome.

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