Iyengar Yoga – Beginners

Iyengar Yoga – Beginners

4 Week Online Iyengar Yoga Course: 7.15pm, Friday 5th March 2021 

Iyengar Yoga is characterised by precision and alignment. Students are able to achieve the benefits of each yoga pose through the use of props, gentle adjustments and attention to detail in teaching. The progressive nature of Iyengar Yoga ensures you learn the poses in a systematic way so your understanding deepens and you safely progress to build flexibility, stability, strength and well-being.

An ideal class for those who are new to yoga, or those who have some prior yoga experience but want more focus on the alignment aspects of yoga to support correct posture when building strength and flexibility.

This Beginners Iyengar Yoga course will introduce the fundamentals of Iyengar yoga poses and is based on the teachings of B.K.S Iyengar, where alignment and integration of body, mind and breath are in harmony.

Our Iyengar Yoga class is taught by certified Iyengar Yoga Instructor Paula Carrigan.

In the event of a Covid-19 lockdown, Iyengar Yoga classes will be delivered online via Zoom.