Yoga for Kids classes for children from 4-9 years. Open to all levels of fitness, no previous experience required.
5 week Yoga for Kids Course: 4pm, Wednesday 16th January 2019
Our yoga classes for kids explore yoga poses, breathing exercises, visual imagery and relaxation techniques while conveying lessons in self-expression, body image, social skills, positive thinking, and environmental awareness. Children learn techniques to develop both relaxation and self-control. We teach yoga poses and breath work, using song and story to introduce mindfulness and meditation to children. Fun yoga for children classes include cooperative yoga games, theme activities, meditation and storytelling to engage the natural energy and enthusiasm of children 4-9 years of age. Yoga is an ancient practice that can help modern kids achieve calm and balanced minds, while they build strong and flexible bodies.
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