Yoga for Kids classes for children from 4-9 years. Our Yoga for children classes are non-competitive and suitable for all levels of fitness. No previous experience required to join our kids yoga class.
5 week Yoga for Kids Course: 4pm, Wednesday 23rd September 2020
Our yoga classes for kids explore yoga poses, breathing exercises, visual imagery and relaxation techniques while conveying lessons in self-expression, body image, social skills, positive thinking, and environmental awareness. Children learn techniques to develop both relaxation and self-control. Yoga for children classes teach yoga poses and breath work, using song and story to introduce mindfulness and meditation to children. Fun yoga for children classes include cooperative yoga games, theme activities, meditation and storytelling to engage the natural energy and enthusiasm of children 4-9 years of age.
Yoga is an ancient practice that can help modern kids achieve calm and balanced minds, while they build strong and flexible bodies. Yoga for Kids will explore yoga through exciting adventure stories, group and partner poses, games and creative relaxation techniques.
For older children (age 10-16 years) check-out our Yoga for Teens class on Monday at 6pm.
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