Restorative Yoga & Meditation Workshop

28.00

Relax & Reflect

In-studio Unfurl into Spring Yoga & Meditation Workshop: 5pm, Saturday 4th March 2023

Unfurl into Spring as we gently waken to the growing hours of light. The wheel turns and we begin opening our limbs and joints following a long, cold winter where our bodies have tightened up.

Treat your body and mind as we ease in through meditation to help spring clean the mind, followed by a series of calming restorative yoga poses to allow the mind to go into deep relaxation.  Specially curated restorative yoga  poses will help us journey into Spring and align with the natural energy of the season. This is a very slow paced workshop using multiple props such as blocks, straps, bolsters or blankets to help you find a place of comfort and help hold the poses for a longer period of time. The restorative yoga workshop will end with a deeply soothing guided relaxation allowing you to leave feeling calm and grounded.

Restorative Yoga offers a chance for the body and mind to take some well needed time out and unwind in a series of supported postures. Restorative Yoga and Meditation can help release muscular tension, boost your immune system and balance your nervous system. This yoga and meditation workshop is a held space for you to connect more deeply with your own life force and internal rhythm, and to honour these.

No previous yoga experience needed. Bring an open mind and heart and our experienced instructor will take care of the rest.

9 in stock

SKU: BPMED032023 Categories: ,

Description

Suitable for anyone looking to learn meditation and deeply quieten both body and mind. Open to all ages and abilities including beginners.

 

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