Restorative Yoga & Meditation Workshop

30.00

Autumn Restorative Workshop

In-studio Autumn Restorative Yoga Workshop: 4pm, Saturday 5th October 2024

Support your wellbeing this Autumn with our nuturing Restorative Yoga Workshop. Settle into stillness and find balance as you reset in this quiet restorative workshop.  Replenishing your energy levels and down regulate your nervous system to enable cultivating a change to your seasonal rhythms.

Soothing restorative yoga poses are blended with meditation and relaxation to help you just ‘be’ in the present moment with your breath and body. This is a very slow paced workshop using multiple props such as blocks, straps, bolsters or blankets to help you find a place of comfort and help hold the poses for a longer period of time. The restorative yoga workshop will end with a deeply soothing guided relaxation helping the mind to go into deep relaxation and allowing you to leave feeling calm and grounded.

Restorative Yoga offers a chance for the body and mind to take some well needed time out and unwind in a series of supported postures. Restorative Yoga and Meditation can help release muscular tension, boost your immune system and balance your nervous system. This yoga and meditation workshop is a held space for you to connect more deeply with your own life force and internal rhythm, and to honour these. This Spring workshop will enable you to reset and leave you mat open to growth and ‘new beginnings’.

No previous yoga experience needed. Bring an open mind and heart and our experienced instructor will take care of the rest.

9 in stock

SKU: BPMED102024 Categories: ,

Description

Rest & Reset with Restorative Yoga. This Restorative Yoga Workshop is suitable for anyone looking to learn meditation and deeply quieten both body and mind. Open to all ages and abilities including beginners.

 

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