Restorative Yoga & Meditation Workshop
Restorative Yoga & Meditation
In-studio Restorative Yoga & Meditation Workshop: 4.45pm, Saturday 9th October 2021
Join us back in the studio for a socially distanced Restorative Yoga & Meditation Workshop.
Need to unwind and relax? Treat your body and wind as we ease in through meditation to help quieten the mind, followed by a series of calming restorative yoga poses to allow the mind to go into deep relaxation. This is a very slow paced workshop using multiple props such as blocks, straps, bolsters or blankets to help you find a place of comfort and help hold the poses for a longer period of time.The workshop will end with a deeply soothing guided relaxation allowing you to leave feeling calm and grounded.
Restorative Yoga offers a chance for the body and mind to take some well needed time out and unwind in a series of fully supported postures. Restorative Yoga and Meditation can help release muscular tension, boost your immune system and balance your nervous system.
No previous yoga experience needed. Bring and open mind and heart and our experience instructor will take care of the rest.
6 in stock