Restorative Yoga & Meditation Workshop

25.00

Restorative Yoga & Meditation

In-studio Restorative Yoga & Meditation Workshop: 4.45pm, Saturday 9th October 2021

Join us back in the studio for a socially distanced Restorative Yoga & Meditation Workshop.

Need to unwind and relax? Treat your body and wind as we ease in through meditation to help quieten the mind, followed by a series of calming restorative yoga poses to allow the mind to go into deep relaxation.  This is a very slow paced workshop using multiple props such as blocks, straps, bolsters or blankets to help you find a place of comfort and help hold the poses for a longer period of time.The workshop will end with a deeply soothing guided relaxation allowing you to leave feeling calm and grounded.

Restorative Yoga offers a chance for the body and mind to take some well needed time out and unwind in a series of fully supported postures. Restorative Yoga and Meditation can help release muscular tension, boost your immune system and balance your nervous system.

No previous yoga experience needed. Bring and open mind and heart and our experience instructor will take care of the rest.

6 in stock

SKU: BPMED022021 Categories: ,

Description

Suitable for anyone looking to learn meditation and deeply quieten both body and mind. Open to all ages and abilities including beginners.

All yoga workshops are small socially distance classes, held in our studio in accordance with all government guidelines and rules.

Reviews

There are no reviews yet.

Be the first to review “Restorative Yoga & Meditation Workshop”

Your email address will not be published. Required fields are marked *