Description
Gentle yoga cllass open to all ages and abilities including beginners and the Not so Young. Great yoga class to ease into your weekend
Back to Beginner Classes
Mindful Monday – Slow & Gentle Yoga
€90.00
Slow & Gentle Yoga
6 Week Mindful Monday Slow & Gentle Yoga: 10am, Monday 28th April 2025 (No class 5th May & 2nd June Bank Holiday)
Ease yourself into the week with a slower paced, stretchy, mindful yoga class. This gentle morning class is perfect for anyone looking to charge the batteries before a busy week, or anyone who feels like they need a little more nourishment for the body and soul.
This class would also be perfect for anyone with reduced mobility, seniors or coming back to yoga after an injury or break.
Enjoy 60 mins of self care focusing on harnessing the power of your breath, as you move your body in ways that feel good to you. Slowly strengthening and lengthening your muscles, whilst creating harmony and ease in the body and the mind.
5 in stock
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Catherine (verified owner) –
I really enjoyed this class (particularly at the end! 🙂 ) Felt so relaxed and at peace. I could actually feel the energy flowing from my hands and that’s something you could never put a price on! Thank you so much again.
Jackie (verified owner) –
I have just completed my first course of meditation & yin yoga after quite a break from doing yoga! I absolutely loved the class! I really enjoyed having the headspace during the challenging poses! Dee is without a doubt, an excellent teacher & her beautiful words really resonated with me each week. I always left the class feeling so content, calm & yet uplifted at the same time! I would highly recommend the course. Thank you Dee:-).
Claire –
Absolutely classes by Dee. Really enjoyed. It was such a treat at the end of each week. I will be defintely back in November.