Back to Beginner Classes
Beginner Yoga Classes Kildare
Yin Yoga
Mindfulness
Learn relaxation techniques meditation

Mindful Monday – Slow & Gentle Yoga

(3 customer reviews)

€90.00

Slow & Gentle Yoga

6 Week Mindful Monday Slow & Gentle Yoga: 10am, Monday 13th January 2025 (No class 3rd February Bank Holiday)

Ease yourself into the week with a slower paced, stretchy, mindful yoga class. This gentle morning class is perfect for anyone looking to charge the batteries before a busy week, or anyone who feels like they need a little more nourishment for the body and soul.

This class would also be perfect for anyone with reduced mobility, seniors or coming back to yoga after an injury or break.

Enjoy 60 mins of self care focusing on harnessing the power of your breath, as you move your body in ways that feel good to you. Slowly strengthening and lengthening your muscles, whilst creating harmony and ease in the body and the mind.

5 in stock

SKU: BPYIN012025 Categories: ,

Description

Gentle yoga cllass open to all ages and abilities including beginners and the Not so Young. Great yoga class to ease into your weekend

3 reviews for Mindful Monday – Slow & Gentle Yoga

  1. Catherine (verified owner) –

    I really enjoyed this class (particularly at the end! 🙂 ) Felt so relaxed and at peace. I could actually feel the energy flowing from my hands and that’s something you could never put a price on! Thank you so much again.

  2. Jackie (verified owner) –

    I have just completed my first course of meditation & yin yoga after quite a break from doing yoga! I absolutely loved the class! I really enjoyed having the headspace during the challenging poses! Dee is without a doubt, an excellent teacher & her beautiful words really resonated with me each week. I always left the class feeling so content, calm & yet uplifted at the same time! I would highly recommend the course. Thank you Dee:-).

  3. Claire –

    Absolutely classes by Dee. Really enjoyed. It was such a treat at the end of each week. I will be defintely back in November.

Add a review

Your email address will not be published. Required fields are marked *

Related products

Online Yoga Class
Online Yoga & Pilates Class

Online Yoga & Pilates Classes

Online Yoga & Pilates Courses: 2025 Whether you're new to yoga or Pilates or want to keep a regular practice, register for our online yoga & Pilates classes. These online live-stream Yoga & Pilates classes are offered to help you balance body, mind and spirit as you practice from the comfort of home. Online Yoga and Pilates class will be delivered by Zoom. Use these online Yoga & Pilates classes, to boost your immune system, increase mobility and enhance your mental well-being. Yoga and Pilates don't require any special equipment, just a quiet space with enough room to stretch and move safely. New students are welcome.
not rated €70.00 – €84.00 Select options This product has multiple variants. The options may be chosen on the product page
Hatha Yoga Beginner's
Hatha Yoga – Beginner’s
6 Week Hatha Yoga Beginner's Yoga Course: 8.15pm, Tuesday 14th January 2025
Hatha Yoga is the practice of moving through a series of postures (Asanas) while working with your breath (Pranayama). Classes start with gentle centring practices focusing primarily on the breath. You will be guided through a series of physical postures, learning as you go how to use your breath to support your practice. This beginner's yoga class will prioritise alignment, the building of strength, flexibility and balance for each of our individual body types. However, as these yoga foundations are laid, you will begin to experience more “flow” as you move from posture to posture. Class will close with a short period of yoga relaxation (Shavasana). This class is suitable for people at all stages of their yoga journey from beginners to those with previous experience of yoga. Postures will be modified as necessary according to body type and ability. Your instructor Suzanne is passionate about creating that safe space for her students and will work with where you are in your yoga journey.
not rated €90.00 Add to cart
Vinyasa Flow Yoga Class
Flow Yoga – Grow Your Flow

Flow Yoga | Grow Your Flow

5 Week Flow Yoga Course: 6.30pm, Thursday 16th January 2025 A mixed level yoga class suitable for students with who are experienced yogis or new to the practice as all levels will be catered for. Flow or vinyasa yoga is a breath based flowing practice supporting proper alignment and mindfulness. Students will experience a comprehensive, balanced yoga class with expert instruction throughout the class. Each class will ended with a guided relaxation to allow you restore and soak up all the benefits of the practice. You will leave this Flow Yoga class feeling more relaxed and balanced.  
not rated €75.00 Add to cart
Beginner Yoga Classes Kildare
Hatha Yoga – Beginners Foundation

Hatha Yoga

6 Week Hatha Yoga Beginner's Foundation Course: 7pm, Tuesday 21st January 2025 Hatha Yoga is the practice of moving through a series of postures (Asanas) while working with your breath (Pranayama). Classes start with gentle centring practices focusing primarily on the breath. You will be guided through a series of physical postures, learning as you go how to use your breath to support your practice. This beginner's yoga class will prioritise alignment, the building of strength, flexibility and balance for each of our individual body types. However, as these yoga foundations are laid, you will begin to experience more “flow” as you move from posture to posture. Class will close with a short period of yoga relaxation (Shavasana). This class is suitable for people at all stages of their yoga journey from beginners to those with previous experience of yoga. Postures will be modified as necessary according to body type and ability. Your instructor Suzanne is passionate about creating that safe space for her students and will work with where you are in your yoga journey.
€90.00 Add to cart