Welcome to Breathing Place. We have lots of different styles of yoga. Feel free to use this offer to try two different yoga classes or to experience a new yoga style offered at Breathing Place Yoga.
Please email to book in and let us know which classes you would like to attend.
2-Hour Back Care Workshop: 10.30am, Saturday TBA Autumn 2020
Have you got a niggling lower back pain that won’t go away?
Come along and be guided through gentle, easy exercises inspired by Somatic Movement Education and learn how to release & relax your back muscles. As you learn to sense and control the muscles you can release tension, increasing your mobility, flexibility and strength.
This back pain relief workshop is of special interest to anyone who experiences back pain but equally you don’t need to suffer back pain to benefit from this Somatic Workshop. This somatic workshop will help to soothe tight muscles, relieve stress and improve body-mind awareness. Leave the workshop with less pain and physical tension, feeling relaxed and balanced in your body and mind.
The 2-hour workshop will help you to soothe tight muscles, relieve stress and improve body-mind awareness. Leave the workshop with less pain and physical tension, feeling relaxed and balanced in your body and mind.
This two hour workshop is led by Deirdre Mullins Somatic Exercise Coach, Clinical Somatic Educator and experienced Yoga teacher. She is passionate about sharing Somatic embodied practices which improve mobility, stability and function while also helping to relieve stress so we can all experience life more fully.
No experience is necessary and all are welcome.
4 Week Beginner's Hatha Yoga Course: 09.20am, Friday TBA May 2020 (Suspended Covid-19)
Beginners Level Hatha yoga class, suitable for beginners to yoga or coming back to yoga after a break. In this Beginner's Hatha Yoga course you will learn the basics of Hatha yoga asana (postures), breathing techniques and how to relax and restore from the challenges of daily life.
First-time students are welcome in this traditional hatha yoga class. A slower paced yoga class, Hatha yoga incorporates breathing exercises and meditation to call the mind and focuses on proper alignment and form to support your body. Students will experience a comprehensive, balanced yoga class with expert guided instruction throughout the class.
You will leave this Hatha Yoga class feeling more relaxed and balanced.
Weekly Classes: April - May 2020 (until the Yoga Studio in Clane reopens)
Whether you're new to yoga or Pilates or want to keep a regular practice, register for our Free online yoga & Pilates classes. These online live-stream Yoga & Pilates classes are offered in goodwill to help you balance body, mind and spirit as you #stayhome during the Covid-19 pandemic. Online Yoga and Pilates class will be delivered by Zoom. Use these online Yoga & Pilates classes, to boost your immune system, increase mobility and enhance your mental well-being. Yoga and Pilates don't require any special equipment, just a quiet space with enough room to stretch and move safely. New students are welcome.
2-Hour Yoga 101 Workshop: 2.30pm, Saturday TBA September 2020
Always wanted to join a Yoga class but felt unsure if yoga was for you? Do you need a yoga refresher to renew your yoga practice?
Created for students new to Yoga and for those looking to gain a deeper understanding of foundational postures, this introductory-level workshop will allow you to experience yoga as you learn the basic postures, breath work and develop a solid foundation of the basics of hatha yoga.
The back to basics yoga workshop will take an in-depth look into key foundation yoga poses; safely and receiving the care and attention you need to build confidence. You’ll develop body awareness, learn basic postures, focus on healthy alignment, and practice coordinating the breath & movement.
Come join Hatha Yoga teacher Val Herbert at this relaxed workshop, delivered in a welcoming and non-intimidating environment that will teach you the basic foundations of a Hatha yoga practice.
