Welcome to Breathing Place. We have lots of different styles of yoga. Feel free to use this offer to try two different yoga classes or to experience a new yoga style offered at Breathing Place Yoga.
Please email to book in and let us know which classes you would like to attend.
Summer's Joy | Restorative Yoga & Healing Sound Workshop: 4pm, Saturday 16th May 2020
As the days get longer and we move into Summer, balance the outward focus of summer's fiery energy with this beautiful restorative yoga and sound bath workshop.
Take a break from summer planning to slow down and surrender to the joy of the present moment. This restorative yoga workshop is a slow, gentle practice that will reduce stress and improve health. During the Restorative yoga workshop various props such as bolsters, blankets and blocks are used to prop the body up in poses, allowing the whole organism to remain in a deeply relaxed state. You will be guided by Ger through a soothing and contemplative restorative yoga practice. While you relax live sound by Kamilla will help support the process and is an effective tool to prepare our bodies & minds for the Spring Awakening.
The healing vibrations coming from various instruments can help you revitalize the cells in your body and allow strong and vibrant energy to come in. Restorative yoga practice and sound healing are wonderful ways to assist you in the process of opening towards the new season and making it joyful, relaxed and full of new potentialities.
Allow your body to rest and receive sound therapy as sound harmonies come from singing bowls, gongs, drums, chimes and voice. During the restorative yoga and sound bath workshop, every client receives mini sonic treatment along with energy healing to raise the energies in and around the body.
Restorative yoga poses help to rest deeply and completely and coupled with sound therapy this workshop promises to be a truly relaxing and healing experience.
Enjoy a yoga practice customised to your individual needs either one-on-one or with a partner. Breathing Place Private Yoga classes can help you deepen your practice physically, mentally and spiritually and provide a safe space to grow and develop your yoga practice at a pace that is right for you.
4 Week Hatha Yoga Beginners Course: 6pm, Wednesday 11th March 2020
An open level yoga class suitable for beginners and those with previous yoga experience., Learn the basics of hatha yoga asana (postures) and breathing as well as to relax and restore from the challenges of daily life.
First-time students are welcome in this traditional hatha yoga class. A slower paced class, Hatha yoga incorporates breathing exercises and meditation to call the mind and focuses on proper alignment and form to support your body. Students will experience a comprehensive, yoga balanced class with expert guided instruction throughout the class.
You will leave this Hatha Yoga class feeling more relaxed and balanced.
4 Week Iyengar Yoga Course: 7.15pm, Friday 3rd April 2020
Iyengar Yoga is characterised by precision and alignment. Students are able to achieve the benefits of each yoga pose through the use of props, gentle adjustments and attention to detail in teaching. The progressive nature of Iyengar Yoga ensures you learn the poses in a systematic way so your understanding deepens and you safely progress to build flexibility, stability, strength and well-being.
An ideal class for those who are new to yoga, or those who have some prior yoga experience but want more focus on the alignment aspects of yoga to support correct posture when building strength and flexibility.
This Beginners Iyengar Yoga course will introduce the fundamentals of Iyengar yoga poses and is based on the teachings of B.K.S Iyengar, where alignment and integration of body, mind and breath are in harmony.
Our Iyengar Yoga class is taught by certified Iyengar Yoga Instructor Paula Carrigan. Breathing Place also offers a Morning Iyengar Yoga class on Thursdays at 10am.
