Welcome to Breathing Place. We have lots of different styles of yoga. Feel free to use this offer to try two different yoga classes or to experience a new yoga style offered at Breathing Place Yoga.
Please email to book in and let us know which classes you would like to attend. Out of stock as space limited due to current Covid-19 social distancing requirements.
5 Week Iyengar Yoga Course: 7.15pm, Friday 18th September 2020
Iyengar Yoga is characterised by precision and alignment. Students are able to achieve the benefits of each yoga pose through the use of props, gentle adjustments and attention to detail in teaching. The progressive nature of Iyengar Yoga ensures you learn the poses in a systematic way so your understanding deepens and you safely progress to build flexibility, stability, strength and well-being.
An ideal class for those who are new to yoga, or those who have some prior yoga experience but want more focus on the alignment aspects of yoga to support correct posture when building strength and flexibility.
This Beginners Iyengar Yoga course will introduce the fundamentals of Iyengar yoga poses and is based on the teachings of B.K.S Iyengar, where alignment and integration of body, mind and breath are in harmony.
Our Iyengar Yoga class is taught by certified Iyengar Yoga Instructor Paula Carrigan. Breathing Place also offers a Morning Iyengar Yoga class on Thursdays at 10am.
2-Hour Somatic Neck and Shoulder Workshop: 10.30am, Saturday 26th September 2020
Do you have tightness in your neck or shoulders?
Come along and be guided through gentle, easy awareness-based Somatic Movements and explore ways to create more ease and freedom through the shoulders, upper back and neck.
Somatic Movement Education is a gentle, safe and highly effective way to end chronic pain, improve mobility and stability and relieve day-to-day stress. With Somatics, we always work holistically, using processes that re-educate the nervous system and help to restore functional movement. Through awareness and movement, you learn to sense, recognise and release habitual muscular tension and unwind their holding patterns in your body. As the muscles relax and lengthen, your mobility and strength increases, so you can enjoy normal activities in life with more pleasure and ease. This Somatic practice can help to soothe tight muscles, relieve stress and improve body-mind awareness.
Leave the workshop with less pain and physical tension, feeling relaxed in your body and mind.
This two hour workshop is led by Deirdre Mullins Somatic Exercise Coach, Clinical Somatic Educator and experienced Yoga teacher. She is passionate about sharing Somatic embodied practices which improve mobility, stability and function while also helping to relieve stress so we can all experience life more fully.
2-Hour Back Care Workshop: 10.30am, Saturday TBA Autumn 2020
Have you got a niggling lower back pain that won’t go away?
Come along and be guided through gentle, easy exercises inspired by Somatic Movement Education and learn how to release & relax your back muscles. As you learn to sense and control the muscles you can release tension, increasing your mobility, flexibility and strength.
This back pain relief workshop is of special interest to anyone who experiences back pain but equally you don’t need to suffer back pain to benefit from this Somatic Workshop. This somatic workshop will help to soothe tight muscles, relieve stress and improve body-mind awareness. Leave the workshop with less pain and physical tension, feeling relaxed and balanced in your body and mind.
The 2-hour workshop will help you to soothe tight muscles, relieve stress and improve body-mind awareness. Leave the workshop with less pain and physical tension, feeling relaxed and balanced in your body and mind.
This two hour workshop is led by Deirdre Mullins Somatic Exercise Coach, Clinical Somatic Educator and experienced Yoga teacher. She is passionate about sharing Somatic embodied practices which improve mobility, stability and function while also helping to relieve stress so we can all experience life more fully.
No experience is necessary and all are welcome.
Summer's Joy | Restorative Yoga & Healing Sound Workshop: 4pm, Saturday 16th May 2020
As the days get longer and we move into Summer, balance the outward focus of summer's fiery energy with this beautiful restorative yoga and sound bath workshop.
Take a break from summer planning to slow down and surrender to the joy of the present moment. This restorative yoga workshop is a slow, gentle practice that will reduce stress and improve health. During the Restorative yoga workshop various props such as bolsters, blankets and blocks are used to prop the body up in poses, allowing the whole organism to remain in a deeply relaxed state. You will be guided by Ger through a soothing and contemplative restorative yoga practice. While you relax live sound by Kamilla will help support the process and is an effective tool to prepare our bodies & minds for the Spring Awakening.
The healing vibrations coming from various instruments can help you revitalize the cells in your body and allow strong and vibrant energy to come in. Restorative yoga practice and sound healing are wonderful ways to assist you in the process of opening towards the new season and making it joyful, relaxed and full of new potentialities.
Allow your body to rest and receive sound therapy as sound harmonies come from singing bowls, gongs, drums, chimes and voice. During the restorative yoga and sound bath workshop, every client receives mini sonic treatment along with energy healing to raise the energies in and around the body.
Restorative yoga poses help to rest deeply and completely and coupled with sound therapy this workshop promises to be a truly relaxing and healing experience.
