Take a Breath... Ignite Body, Mind & Spirit
€84.00
6 Week Online Pilates Mat Course: 7.30pm, Thursday 9th January 2025
Learn to do Pilates correctly from the beginning. Master the fundamental movements with the emphasis on technique. With variations offered for beginners so you may modify according to individual strengths and weaknesses. This beginners Pilates Mat course will help you build a strong foundation and Incorporating strength, mobility and stretching movements.
9 in stock
A Pilates beginners level class for total beginners and anyone wanting to revise the fundamentals. Learn to correctly and safely do a number of basic Pilates exercises that will tone, align and improve core strength. Stott Pilates trained Pilates instructor.
Online Hatha Yoga Classes | Mixed Level
Online Hatha Yoga Classes | Mixed Level
Mary –
Really great class for someone looking to get to grips with the basics of Pilates. I’ve taken lots of Pilates classes but this is the first one where I truly understood how to turn on my core muscles. Elena is a fantastic & supportive teacher – the pace is just perfect for a beginner. Highly recommended.