Back to Pilates Classes
Pilates Classes Kildare
Pilates
One-on-one Private Yoga Clane
Mindfulness Meditation

Pilates Mat – Online

(1 customer review)

€78.00

Pilates Mat Class – Online

7 Week Online Pilates Mat Course: 7.30pm, Thursday 3rd September 2020

Learn to do Pilates correctly from the beginning. Master the fundamental movements with the emphasis on technique. With variations offered for beginners so you may modify according to individual strengths and weaknesses. This beginners Pilates Mat course will help you build a strong foundation and Incorporating strength, mobility and stretching movements.

20 in stock

SKU: BPPILMTH052020 Categories: ,

Description

A Pilates beginners level class for total beginners and anyone wanting to revise the fundamentals. Learn to correctly and safely do a number of basic Pilates exercises that will tone, align and improve core strength. Stott Pilates trained Pilates instructor.

1 review for Pilates Mat – Online

  1. Mary –

    Really great class for someone looking to get to grips with the basics of Pilates. I’ve taken lots of Pilates classes but this is the first one where I truly understood how to turn on my core muscles. Elena is a fantastic & supportive teacher – the pace is just perfect for a beginner. Highly recommended.

Add a review

Your email address will not be published. Required fields are marked *

Related products

Yoga 101
Back to Basics | Yoga 101 Workshop

Back to Basics Yoga Workshop

2-Hour Yoga 101 Workshop: 2.30pm, Saturday 5th September 2020 Always wanted to join a Yoga class but felt unsure if yoga was for you? Do you need a yoga refresher to renew your yoga practice? Created for students new to Yoga and for those looking to gain a deeper understanding of foundational postures, this introductory-level workshop will allow you to experience yoga as you learn the basic postures, breath work and develop a solid foundation of the basics of hatha yoga. The back to basics yoga workshop will take an in-depth look into key foundation yoga poses; safely and receiving the care and attention you need to build confidence. You’ll develop body awareness, learn basic postures, focus on healthy alignment, and practice coordinating the breath & movement. Come join Hatha Yoga teacher Val Herbert at this relaxed workshop, delivered in a welcoming and non-intimidating environment that will teach you the basic foundations of a Hatha yoga practice.
not rated €25.00 Read more
Iyengar Yoga Beginners Yoga Class
Yoga for Runners & Cyclists

Iyengar Yoga for Runners & Cyclists

5 Week Yoga for Runners & Cyclists Course: 6pm, Friday 18th September 2020 This Iyengar Yoga class is for runners and cyclists, or those wanting to work on the strength, flexibility and release of the muscles that absorb the work of running and cycling. Iyengar Yoga concentrates on precision of postural alignment. Students achieve the benefits of each Yoga pose through the use of props, gentle adjustments and attention to detail in teaching to safely build flexibility, stability and strength. The Yoga for Runners & Cyclists class will help you better manage your breathing, to oxygenate the body and create energy. Classes start with time to focus the mind, followed by a series of yoga poses that help develop performance and prevent injuries. Every class ends with a period of time devoted to relaxation allowing the body to absorb the work of the class. Discover the ‘missing link’ in strength and conditioning training at this tailored Yoga for Runners & Cyclists class.
not rated €69.00 Add to cart
Private individual or Yoga Class
Private Yoga Class

Private or Semi-Private Yoga Class

Enjoy a yoga practice customised to your individual needs either one-on-one or with a partner. Breathing Place Private Yoga classes can help you deepen your practice physically, mentally and spiritually and provide a safe space to grow and develop your yoga practice at a pace that is right for you.
not rated €65.00 – €80.00 Select options
Pilates Classes Kildare
Pilates Mat – Mixed Level

Pilates Mat Class

5 Week Pilates Mat Mixed Level Course: 8.30pm, Thursday 3rd September 2020 Pilates mixed level is the next level up from beginners and helps enhance your co-ordination, strength and correct posture to build your core stability and strength. Incorporating strength, mobility and stretching movements. With modifications offered for beginners, our Pilates Mixed Level Mat course will challenge mobility and stabilisation through the core and peripheral muscles while adding flexibility and suppleness to your body. STOTT Pilates® is a contemporary adaptation of the original Pilates exercise method pioneered by the late Joseph Pilates.
not rated €69.00 Read more