Pilates mixed level is suitable for clients confident with their body awareness and eager to explore more challenging Pilates exercises. Stott Pilates trained Pilates instructor.
5 Week Pilates Mat Mixed Level Course: 8.30pm, Thursday 3rd September 2020
Pilates mixed level is the next level up from beginners and helps enhance your co-ordination, strength and correct posture to build your core stability and strength. Incorporating strength, mobility and stretching movements. With modifications offered for beginners, our Pilates Mixed Level Mat course will challenge mobility and stabilisation through the core and peripheral muscles while adding flexibility and suppleness to your body.
STOTT Pilates® is a contemporary adaptation of the original Pilates exercise method pioneered by the late Joseph Pilates.
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